The Green Nook

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01/27/2026

✨ Tuesday Morning Glow-Up at The Green Nook ✨
Rise, stretch, and sculpt with us this Tuesday! 🌿

🧘🏽‍♀️ Mat Pilates with Tina at 6:00 AM
Start your day with strength, stability, and mindful movement as Tina guides you through a powerful Pilates flow designed to tone, lengthen, and energize your body.

🍑 Booty’s at the Barre at 7:00 AM
Turn up the heat with this fun, high-energy barre class that targets your glutes, legs, and core. Expect shakes, burns, and serious confidence boosts! 💃🏽

Perfect for early risers who want to feel strong, sculpted, and unstoppable before the day begins. See you on the mat!

🔥 TONIGHT at 6 PM — Latin Fusion Cardio with Tania! 🔥Get ready to move, sweat, and feel the rhythm! 💃✨Tania’s Latin Fusi...
01/26/2026

🔥 TONIGHT at 6 PM — Latin Fusion Cardio with Tania! 🔥

Get ready to move, sweat, and feel the rhythm! 💃✨
Tania’s Latin Fusion Cardio is the perfect mix of high-energy Latin beats, fun choreography, and a full-body workout that will leave you feeling empowered and glowing.

Whether you’re a seasoned dancer or just love to move, this class is for YOU. Come vibe, burn calories, and dance your stress away at The Green Nook! 🌿💚

📍 Tonight | 6:00 PM
🎶 Latin beats. Bold energy. Pure fun.

Tag your workout bestie and meet us on the dance floor! 💥

✨ Step Into the Healing Room ✨This isn’t just a room—it’s an experience.A place where warm sauna light, glowing red ligh...
01/23/2026

✨ Step Into the Healing Room ✨

This isn’t just a room—it’s an experience.
A place where warm sauna light, glowing red light therapy, crystals, plants, and salt-infused air come together to help your body reset and your mind exhale. 🌿
At The Green Nook, you get to design your own healing journey. Choose one service or combine multiple therapies for a fully customized wellness experience:
• Sound Therapy 🔔
• Sauna 🔥
• Red Light Therapy 🔴
• Chromotherapy 🌈
• Halotherapy (Salt Therapy) 🧂
• Vibra (Vibration) Therapy ⚡
Whether you’re releasing stress, supporting recovery, or simply craving deep rest—this is your invitation to slow down and receive.

✨ Book one service or bundle your favorites.
💫 Reserve your spot and experience the healing for yourself.

✨ Step Into the Healing Room ✨This isn’t just a room—it’s an experience.A place where warm sauna light, glowing red ligh...
01/23/2026

✨ Step Into the Healing Room ✨

This isn’t just a room—it’s an experience.
A place where warm sauna light, glowing red light therapy, crystals, plants, and salt-infused air come together to help your body reset and your mind exhale. 🌿
At The Green Nook, you get to design your own healing journey. Choose one service or combine multiple therapies for a fully customized wellness experience:

• Sound Therapy 🔔
• Sauna 🔥
• Red Light Therapy 🔴
• Chromotherapy 🌈
• Halotherapy (Salt Therapy) 🧂
• Vibra (Vibration) Therapy ⚡

Whether you’re releasing stress, supporting recovery, or simply craving deep rest—this is your invitation to slow down and receive.

✨ Book one service or bundle your favorites.
💫 Reserve your spot and experience the healing for yourself.

✨ Tonight’s Dance Energy is UNMATCHED! ✨Get ready to move, sweat, and SLAY with Calei tonight at The Green Nook!🕺🏽 Jazz ...
01/23/2026

✨ Tonight’s Dance Energy is UNMATCHED! ✨

Get ready to move, sweat, and SLAY with Calei tonight at The Green Nook!

🕺🏽 Jazz Funk at 7 PM – Sharp, sassy, and full of attitude.
👠 Heels at 8 PM – Confidence, power, and pure diva energy.

Whether you’re a seasoned dancer or just here to have fun, these classes are all about expression, confidence, and community. Come feel the music, own the movement, and leave glowing ✨

🎟️ Bring a friend | Let’s dance!

01/22/2026

✨ TONIGHT at 6PM ✨

Get ready to sweat, smile, and SLAY with Dance Fitness with Christina 💃🏽🔥

This isn’t just a workout — it’s a full-on dance party! Expect high-energy moves, empowering vibes, and music that will have you forgetting you’re even exercising. Whether you’re a seasoned dancer or just here for the fun, this class is for YOU 🙌

Come move your body, boost your mood, and connect with our amazing community at The Green Nook 💚

🕕 Tonight at 6PM
📍 The Green Nook
🎶 All levels welcome

Tag your dance bestie and meet us on the dance floor 💥

01/21/2026

✨ Tonight at 5pm | Crystal Sound Bowl Meditation with Raziya ✨

Unwind, reset, and let the vibrations wash over you. Sink into deep relaxation as crystal sound bowls guide your nervous system into calm, clarity, and energetic balance. This is your invitation to slow down, breathe deeply, and restore from the inside out. 🌿🔔

🕔 5:00 PM tonight
📍 The Green Nook
🧘‍♀️ Come as you are

Reserve your spot and give yourself this moment of peace.

01/20/2026

✨ Wake Up & Power Up with Mat Pilates! ✨

Tomorrow morning, Wednesday at 6:00 AM, start your day feeling strong, centered, and energized with Mia’s Mat Pilates 💪🧘‍♀️

This early-morning flow focuses on core strength, alignment, and controlled movement—perfect for building lean muscle, improving posture, and setting a powerful tone for your day.
Rise early. Move with intention. Leave feeling unstoppable. 🌿🔥

📍 The Green Nook
⏰ Wednesday | 6:00 AM

01/20/2026

Rise, shine, and move with us 🌿✨

Your morning at The Green Nook is stacked with feel-good movement, strength, and flow:

☀️ 6:00 AM – Sculpt Pilates
Wake up your body with deep core work, strength, and mindful movement.

🍑 7:00 AM – Booty’s at the Barre with Tina
Lift, tone, and sculpt with high-energy barre goodness that will have your legs shaking in the best way.

🧘‍♀️ 8:00 AM – Vinyasa with Sofia
Flow it out, breathe deep, and ground into your day with a beautiful, intentional practice.

Start your morning strong, confident, and centered. 💚
Reserve your spot and move with us!

✨ YOU ASKED — WE’RE DELIVERING! ✨More movement. More flow. More ways to nourish your body and start your day feeling ama...
01/18/2026

✨ YOU ASKED — WE’RE DELIVERING! ✨

More movement. More flow. More ways to nourish your body and start your day feeling amazing 🌿
We’re so excited to introduce NEW classes at The Green Nook:
🧘‍♀️ Tuesday | Vinyasa Flow | 8:00 AM
🌅 Wednesday | Mat Pilates | 6:00 AM
🌞 Friday | Vinyasa Flow | 6:00 AM

Whether you’re craving an energizing sunrise flow or a grounding Pilates burn, these classes are here to help you move, breathe, and feel your best ✨
Set your alarms, roll out your mat, and come grow with us 💚

📍 The Green Nook | Escondido

🔗 Book now through our schedule

🌿

Address

2319 East Valley Parkway
San Diego, CA
92027

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 4pm

Telephone

+16197776362

Website

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