MoveU

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05/22/2026

Your workstation setup could be the reason your neck and upper back are screaming at you.

Here’s what most people get wrong:
❌ Screen too low = your head constantly rotates down
❌ Screen too far away = your body rounds forward to compensate

And when you combine both?
Hello neck tension, tight shoulders, headaches, and cranky upper back!

A few quick fixes:
✔️ Keep your monitor about an arm’s length away
✔️ Your eyes should look straight ahead… not down
✔️ Pull your head back over your shoulders instead of letting it drift forward

Small changes = BIG difference in how your body feels throughout the day.

Want our Workstation Quick Fix Guide? Comment “OFFICE” below and we’ll send it to you.

05/20/2026

Dr. Mike is here breaking down a common diagram showing the “progression” of disc problems — from normal disc all the way to degeneration, bulging, herniation, thinning, osteophytes, and finally “spine conditions.”

On the surface it looks like a simple step-by-step decline, but here’s the key question: is this actually how the spine changes over time?

Look closely at the list and see if this really represents a true progression… or if something about it doesn’t quite add up.

Let us know below what you notice. Have you been paying attention?

Want to learn more about this issue and many others that might be plaguing you? Dr. Mike breaks things down clearly in our Educational Workshops. Comment, “WORKSHOP” and we’ll send you a link to our May offerings!

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