MoveU

Fix yo sh*t & live pain-free with movement, alignment & recovery. Our app has programs for disc herniation, hip/shoulder impingement, labral tears & more.

Free trial at MoveU.com—join our community!

04/15/2025

🚨 Be the First to Access Our Lordosis & Hyperextension Program 🚨

If you’re struggling with SI joint pain, spinal stenosis, facet joint pain, DJD, or spondylolisthesis, this is the program your body’s been waiting for.

Join the waitlist now to get early access + an exclusive launch offer when we go live!

🔗 Link in bio or head to https://moveu.com/pages/move-u-email-sign-up

04/14/2025

“I started Move U with the idea that I could fix some nagging pains in my body. I didn’t really understand what the program was; I had just seen the wacky Instagram videos and thought that I could handle 15 minutes a day to improve my ability to move.

And then I got started doing the work, and it turned out to be more than 15 minutes a day. Not just because I followed the workout manual, and most of those workouts take me more than 15 minutes if I’m going at a good slow pace, but because once I started to learn which muscles did what, I would practice movements throughout the day.

I’d catch myself leaning on a counter and I’d plant my feet to pull away from that support. I’d take moments through the day to check whether or not I felt engagement in my extensor spinae to hold my posture. I started, as recommended, with Back & Core, and change flowed from that central focus.

I can see how differently I hold myself now compared to how I used to hold myself. My husband noted that I move with more poise now.

This is the kind of program that gives you back more than you put into it - but you have to put the work in. You will sometimes spend 30 to 50 minutes working through the workouts in the manual, and, if you’re doing it right, you’ll be making adjustments throughout the day when you aren’t doing the movements. The idea is to bring the insights that those movements give you into your everyday motions in your life. It’s almost like the workouts are a retreat where you learn in a quiet space how to move, and then you have to go back to the real world and figure out how to apply what you’ve learned in a noisy world full of your old habits.

So, if you’re looking for an easy fix, this is not the place for you. But if you’re looking for a way to fix your body, and are willing to put in the work, then I look forward to welcoming you to the MoveU community.”

MoveU Member, Jeanne

04/11/2025

Are You at Risk for Disc Bulges, Herniations, or Sciatica? 👀

Take this simple test:
  1️⃣ Stand up tall.  2️⃣ Reach down and touch just under your knee caps.  3️⃣ Pause and check yourself in a mirror.

Did your lower back maintain its natural curve, or did it flatten or round out?

Here’s the deal—your lumbar spine is built to hold its natural curve and evenly distribute pressure. When you bend from your spine instead of your hips (especially under load), you create the perfect storm for disc bulges, herniations, and sciatic pain.

That pattern needs to change NOW—and we’ll show you how. 🔥 Want to take back your life and live free from pain? The Moveu Membership can empower you to tackle disc bulges and so much more. Enroll today and start your free trial - link in bio or head to move.com 🔥

03/05/2025

“I became a MoveU member last January. I had multiple issues over the past 20 years, with hips, knees, and lower back, but the most debilitating was a left shoulder impingement. The pain could be so bad that I could not work at my desk job, sleep, or dress myself.

This on top of other issues brought activities to a halt. No more archery, biking, or swimming. My shoulder even prevented me from walking my dog. I consulted two surgeons and many practitioners, including personal trainers, physical therapists, massage, therapists, chiropractors, and acupuncturists.

After a painful massage, my shoulder simply froze. I could not reach my other arm without severe pain. It remained this way for months, and was in the state when I saw a MoveU Instagram post on shoulder impingement and joined that day.

Thanks to MoveU I have built a 15 minute per day habit that now, 9 months later, I know I will never stop. The programs have given me a deep education in my body and I can assess my limits in ways I was clueless about before. I gained awareness of lifelong positional habits that were, I now know, the reason for my issues.

My knee alignment has improved and I have strength I did not know was possible for me. Riding my bike is a feeling of power and momentum! I am also overjoyed to report that my shoulder mobility is almost fully restored and the underlying impingement is on its way to full correction. Even while working at a desk! No pain!

This was in no small part enhanced by the MoveU Community. Reading others’ updates on progress, commiserating over challenges, and posting videos for coach and member feedback has been very valuable to me. I even made new friends who I talk to outside the program.

MoveU revolutionized the way I think about my body. Last year I almost sold my compound bow because I was certain I would never shoot again. Now I know I will. I am also swimming again and lifting weights which I never did before! My hope and excitement for new challenges is back!”

- Amie Kaufenberg

02/27/2025

I’ve been on the other side of this. As a chiropractor, I watched patients struggle just to get care. Insurance calls, driving back and forth, sitting in waiting rooms… all for a few minutes of treatment. And the second life throws them a curveball—like getting sick or going on vacation—they’re off track. Happens all the time.
Physical therapy? It’s no better. Studies show 70% of people quit by their third visit, and honestly, we don’t fully know why. But I can tell you this—there’s zero accountability. You miss an appointment, you might get a call, but that’s it. After that, you’re on your own. No community, no follow-up, nothing. That’s why I created MoveU. We cut out the insurance BS, co-pays, and endless scheduling. With a flat monthly fee, 24/7 support, and a community that actually holds you accountable, you’ll stay on track.

We’ve built a system that pushes you with challenges, commitments, and real people who won’t let you disappear. And forget “custom plans.” A custom plan just tells you what to do. MoveU teaches you why you’re doing it, so you’re not just following orders—you’re owning your progress. When you understand the why, you’re empowered to fix your body for good. Ready to get results without the hassle? Let’s fix yo’ s**t.

- Dr. Mike

02/07/2025

“Years of chronic pain brought me to MoveU. Diagnoses: hypermobility, hip dysplasia, snapping hip w/pain, lumbar/thoracic scoliosis, c6/c7 anterolisthesis, multiple disc bulges & osteoarthritic changes throughout the spine. Surgeries: 2013 hip arthroscopy for labral tear/bursectomy/iliopsoas tendon release.

In the past, I had one foot in & one foot out. This MoveU90, I chose to be fully committed. I learned discipline doesn’t come from forcing, but from showing up for myself every single day. My daily practice is just part of who I am now.

I chose to dive into a program that scared me, SAL1, letting go of all fears & assumptions around this area of the body. I gave myself permission to explore slowly, but committed to always work toward forward movement. I also faced my fears & posted movement videos for feedback, allowing myself to be fully seen. Progress over perfection became my guiding star.

I became very good at being present & holding gratitude in moments of exploration & discovery, instead of sprinting toward an invisible finish line that never really existed. I moved through flareups & “what ifs”. I chose to fully engage in the community & was gifted so many real life connections. I look forward to several real life meetups this year!

After 8 years of chronic pain, the last 3 years also being in chronic illness, I lost all of my fitness. Many days I couldn’t get off the couch. I quit working & had no real social life. For the first time in 35+ years, I found self empowerment, the real gift of MoveU! I’m lifting upper body several times per week & I feel so strong! I truly KNOW all is possible!

EIGHT years of daily chronic pain is gone! I returned to work in healthcare with zero daily pain thanks to the MoveU essentials. I’m hiking high elevation mountains again, carrying my day pack pain-free. I’m wearing my barefoot shoes without leg or foot pain. My next major goal is to return to running... I’m only just getting started!”

01/02/2025

I enrolled in the MoveU membership because I have been experiencing chronic pain on and off since the age of 17. I went to many doctors and physical therapists with no results. One doctor said I would have to get double hip surgery for FAI and labral tears. He said my labrums were so “beat up” that they could only be fixed with surgery. Another doctor said I would eventually need an ankle replacement.

When I was 22, I started experiencing pain throughout my body. I had pain in both hips with a diagnosis of FAI and labral tears, right shoulder pain from two past surgeries, middle back pain, lower back pain, and ankle pain. It hurt to do anything. It got to the point where I felt an overwhelming amount of sadness, anxiety, and depression.

I reached a point where I was willing to try anything. That’s when I started the MoveU program. This program has provided me with an immense amount of body awareness that I had been lacking for years. Through this newfound awareness, I have been able to pinpoint the reasons for my pain – my body was out of alignment. I had been compensating and misusing my body for years. As a result, I have experienced a significant reduction in pain. I am now working on putting my body back into alignment to use it for its intended purpose!

In addition to the physical benefits, my anxiety, depression, and sadness have reduced significantly because I can now see the light at the end of the tunnel! In the coming months, I am confident that I will get back to doing the things I love, such as running, biking, climbing, surfing, and much more. The MoveU community has played a crucial role in my journey. The people in the community are supportive, and the overall vibe is positive, unlike other social media apps where it can be very negative. This is a social media app filled with positivity!

I am immensely grateful to have found MoveU. I now look forward to my bright future, knowing that I have all the tools to live a pain-free life!

MoveU Member:

12/16/2024

“I developed chronic pain about 11 years ago. It began in my right hip, then moved to my mid-back. During flare-ups, the entire right side of my body would spasm from my neck to my hip. I’ve been to multiple PTs and doctors, but it never really helped even though I did the exercises diligently. I quickly realized that I had to take my health into my own hands.

MoveU has empowered me with movement education and body awareness so that I can finally become my own coach. No longer reliant on external assessments, I’m starting to see and feel what I need to fix in my own body! Through MoveU, I’ve already made decent progress on my anterior pelvic tilt, rib flare, forward head posture, rounded shoulders, breathing mechanics, and some rotation in my pelvis & shoulders”

- KD, MoveU Member

12/06/2024

LEAKED: Our “I’m in pain wrapped”

You’ve tweaked your back again. 57 times this year, right? Feels like you’re stuck in a vicious cycle—pain, quick fixes, repeat. You’re not alone..

But here’s the truth: traditional approaches only slap a Band-Aid on the problem. Pills, rest, or rushed appointments won’t get you to the root cause. You need a proactive plan to rebuild your foundation.

That’s where YOU can become an outlier. Take the reins, break the cycle, and fix your back for good. Our online Programs are designed to mobilize, stabilize, strengthen and get you moving pain-free—without the endless trial-and-error.

This isn’t about masking the pain. It’s about taking ownership of your health and getting back to the life you love. Ready to feel stronger than ever?

Click the link in bio to sign up and start your transformation today. 🫡🤝

11/22/2024

This is your chance to get exclusive early access to our BIGGEST discount ever—45% off the annual membership! Be the first to unlock serious savings and jump into everything MoveU has to offer.

https://moveu.com/pages/move-u-email-sign-up?fbclid=PAZXh0bgNhZW0CMTEAAaZFaOO5AwjU23X8sZ07vYfsI3dAEfjYYkrtn3ane9tK5K35bM9wekVMIwA_aem_tIJQrDGg1M5gVx8EnUuSdg

Sign-up now to get exclusive access before the big day!

10/28/2024

“I enrolled in the MoveU Membership to change the narrative and take back control of my life.

6 years ago I was at my physical peak, working-out 6 days a week, running 5km/day if not more etc... I had imbalances that I ignored and aches that I pushed through, however one day I did enough damage to my lower back that I was unable to do anything physical that I love. While sitting at a stop light I was rear-ended which left me with a brutal concussion and whiplash. This also led to significant shoulder/neck pain that eventually transferred to my already compromised low back.

Over the course of the 6 years I have taken short term sick leaves from work, unable to move from low back pain, and attended weekly therapeutic appointments to try and relieve the pain/discomfort. After all the agony, dollars wasted, and healthcare providers telling me that this would be “chronic” and “lifelong” I was at my wit’s end and feeling pretty low. Diagnoses I received were: SI joint pain, SI dysfunction, tight muscles, weak pelvic floor, tight psoas, unstable pelvis, rib flare, rib popping out. These things were being thrown at me with little or no help to fix them. No real treatment plan other than the occasional stretch.

Then I stumbled upon MoveU and instantly I fell in love with the teaching methods of Dr. Mike and the team. FINALLY an educational video that didn’t resemble the “Bueller” scene from Ferris Bueller’s Day Off. Interesting, exciting people that tell you like it is and don’t sugar coat anything.

MoveU has given me back control over my life and my happiness!
My future looks so bright and adventurous now. I’ve got mountains to climb, horses to ride, lakes to explore. My imagination is endless with possibility.

I don’t walk on eggshells daily just thinking about sneezing wrong, bending, reaching, walking etc. I never thought I would wake up and live again without constantly thinking about my pain.

I would recommend the MoveU membership to everyone.”

Written by Karly, MoveU Member

10/11/2024

I’ve been on the other side of this. As a chiropractor, I watched patients struggle just to get care. Insurance calls, driving back and forth, sitting in waiting rooms… all for a few minutes of treatment. And the second life throws them a curveball—like getting sick or going on vacation—they’re off track. Happens all the time.

Physical therapy? It’s no better. Studies show 70% of people quit by their third visit, and honestly, we don’t fully know why. But I can tell you this—there’s zero accountability. You miss an appointment, you might get a call, but that’s it. After that, you’re on your own. No community, no follow-up, nothing. That’s why I created MoveU. We cut out the insurance BS, co-pays, and endless scheduling. With a flat monthly fee, 24/7 support, and a community that actually holds you accountable, you’ll stay on track.

We’ve built a system that pushes you with challenges, commitments, and real people who won’t let you disappear. And forget “custom plans.” A custom plan just tells you what to do. MoveU teaches you why you’re doing it, so you’re not just following orders—you’re owning your progress. When you understand the why, you’re empowered to fix your body for good. Ready to get results without the hassle? Let’s fix yo’ s**t.

-Dr. Mike

Address

970 W Valley Pkwy #659
Escondido, CA
92025

Website

https://moveu.com/, https://linktr.ee/moveuofficial

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Our Story

MoveU was founded in 2016 by Dr. Mike and Andrew and has since changed the lives of over 12,000 program members.

DR. MIKE WASILISIN - MoveU Founder

“Life of success or death by mediocrity.”

In the year 2000, as just a young lad, Dr. Mike began his 17-year journey in healthcare as a rehab trainer at a chiropractic clinic. 9 years later he earned a bachelor's degree in human psychology and a doctorate degree in chiropractic. Afterward, on his pursuit of success for himself and his clients, he found some success, but mostly failures as a sports rehab chiropractor. In 2013, he uncovered his true passion as an educator after creating and instructing a Kinesiology course at California State University to pre-physical therapy students. After working with over 10,000 patients in person, Dr. Mike recognized the pitfalls that existed within the broken healthcare system that caused the majority of patients to fail to achieve the outstanding results they were capable of. It was then that he committed to a higher purpose: inspiring the world to transform pain into a powerful mind and body. The result of the dedicated effort is what you know as MoveU.