MoveU

02/18/2026

Some people think they need breath trainers. While they can be highly beneficial, what they actually need is to feel what real core breathing is doing. Strap on a back brace, take a breath in, and push out into the brace as hard as you can. That pressure is your core turning on.

When you learn how to core breathe, everything changes. Your spine gets support, your posture improves, and movement finally feels more stable instead of forced.

If you want help learning this, type BREATH in the comment section and we’ll send you our breathing guide.

02/16/2026

Therabody Lawsuit Update- Part 2
Most people still don’t know the full picture.
I developed the thumb and wedge attachments from 2009–2015 on my own device (the Accupulse). In 2017 I shared them with Therabody founder Jason Wersland - a friend at the time. He was excited, said they’d patent them, I’d be listed as inventor (in writing), and I’d be compensated based on how well the product sold. At the time, they were a very small company, so I agreed to those terms in good faith that if the company did well - they would take care of me accordingly.
Since then:
• At least 6.5 million Theragun units sold with my attachments built in
• Therabody reached a $1 Billion+ valuation
• At least 10,000 individual tips sold
• They’ve used the patent (that excluded me) to sue competitors and won millions in settlements
• I’ve received $0 - not a penny - despite promoting them to millions of followers (for free) for years, all in good faith and friendship.
After I found out I wasn’t on the patent, they sent me a form to “add” me to the patent… that required signing away all rights for $1 (of course in fine print).
They called it a “mistake.” I believed them.
Years later, after endless attempts, finally came the “marketing contract” - written to wipe out every prior promise, email, text, and claim I ever had. Even Grok flagged it as a blatant release disguised as a deal.
To read Grok’s analysis of the “marketing contract”, just look at my stories.
I sued.
Now they’re subpoenaing me to “prove” I invented what they already knew I invented - and one of the people they listed as an inventor just admitted in writing: “I had no part in any of those patents.”
They signed under oath, excluded the actual creator, and included someone who says he did nothing.
That’s not an oversight. That’s deliberate.
Big company, big money, big lies, zero accountability… until now.
Underestimating me has already cost them - and I haven’t even received a dollar yet.
They’ll keep thinking I’m small… until they realize I’m not.
Has anyone else gone through anything similar?

02/13/2026

Stop clenching your way through life.

Pooping. Sneezing. Lifting. S*x. If your strategy is “brace and pray,” we need to talk.

Your pelvic floor isn’t lazy. It’s overworked.

Relax when it’s time to relax.�Exhale when it’s time to exert.�Apply pressure with control...not panic.

Inside MoveU, our Pelvic Floor and Back & Core programs teach you how to coordinate breath, pressure, and alignment so your body actually works the way it’s supposed to.

Control > clenching.�Alignment > tension.
Train smarter.

02/12/2026

Stop clenching your way through life.

Pooping. Sneezing. Lifting. S*x. If your strategy is “brace and pray,” we need to talk.

Your pelvic floor isn’t lazy, but it may be overworked.

Relax when it’s time to relax.�Exhale when it’s time to exert.�Apply pressure with control...not panic.

If this hits a little too close to home, it’s time to train it properly.

Inside MoveU, our Pelvic Floor and Back & Core programs teach you how to coordinate breath, pressure, and alignment so your body actually works the way it’s supposed to.

02/12/2026

Got Disc Issues? Try This Controlled Flexion & Extension Move!

Alright, let's keep it simple and effective. Here’s a go-to move for strengthening those spinal erectors—yes, those muscles in your back that are probably weaker than you think if you’re dealing with disc issues.

Here’s the Move:

1. Start by Rolling Down: Slowly flex your spine and reach down, aiming to touch below your knees.
2. Extend the Spine: From here, lift your tailbone to extend your spine. Feel that stretch in your hamstrings.
3. Hold and Activate: While you’re here, take note: disc issues often come with weak spinal erectors. Use this moment to engage those muscles. Don’t forget to breathe!
4. Straighten the Knees: While keeping your back’s curvature, slowly straighten your knees. Feel those hamstrings? Good—that length is what we want.
5. Stand Tall with Curvature: Slowly stand up, maintaining that curvature in your spine.
6. Repeat!

Why This Matters:

Building up the strength in your spinal erectors and lengthening your hamstrings is crucial in stabilizing your spine. And for those of you battling disc issues, this movement is foundational.

👉 Check out our Back & Core or Disc Bulge, Herniation &Sciatica programs! They’re packed with targeted exercises just like this one, designed to build strength, improve posture, and relieve pain over time.

02/11/2026

Remember Danielle? If not, scroll back to read her story. She has quite a curve to her spine, but that has never held her back. Instead, she works on alignment every day. Here, she is working through a quadruped spinal rotation. This drill is all about teaching your spine its true end range without all the compensations that sneak in when one side is tighter than the other.

Take note on the direction of Danielle’s curve. She starts by sliding her left hand in toward her midline and placing the right hand behind her head. From there, the goal is to rotate the thoracic spine without letting the hips sway or the low back drift around. Pushing the shoulder of the grounded arm slightly toward the opposite side helps clean up her motion so she is rotating through the spine—not twisting her whole body to fake the range.

When she switches to her tight side, you’ll see the thing most people do: they try to match the other side, and suddenly the hip pops up, the ribs swing, and the body does anything it can to get more rotation. Instead, the focus is on finding her actual end range. Hand to the middle, ribs shifted slightly left, and rotating only as far as the spine truly allows. If you have scoliosis, and even if you don’t, it’s common that one side won’t go as high.

This is the kind of awareness that lets you improve mobility without piling more compensations on top of your body’s imbalances. 

If you’re navigating scoliosis and want help building alignment, strength and confidence in your own spine, our Scoliosis Program walks you step-by-step through exactly this kind of work.

So while this exercise helps, there is so much more in the membership to help you fix yo s #!t!

02/10/2026

02/09/2026

So your back’s f*cked? Let’s talk. If you have disc, joint, muscular, or sciatic pain then… fear not! You can improve yo s**t.

So your back’s f*cked? Let’s talk. 

If you’ve got disc pain, joint pain, muscle pain, or sciatic pain - fear not because we can improve yo s**t. 

Here’s the good news: 

Disc pain isn’t your disc “slipping out.”
It’s often pressure + poor load tolerance. When your body learns how to absorb force again, discs calm down.

Joint pain doesn’t mean your joints are “bone on bone.” It usually means they’re stiff, guarded, and under-moved. Joints thrive on smart, progressive motion.

Muscle pain isn’t just weakness- it can also be from them being overworked. Your body compensates when movement patterns are off. Fix the pattern, and the tension follows.

Sciatic pain isn’t a nerve that’s “angry forever.”Restore trust through the right movement, and symptoms can change.

You’re not broken. You’re adaptable! 

If you need more guidance on fixing your back pain come see us tomorrow in our totally free workshop “Fix Your Back Pain” 

Here’s the deets:
Tomorrow, Feb 10 at 12pm
(more sessions all through February & March)

Learn why you hurt and how to move your way out of it.

👉 Sign up via the link in our stories.