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04/16/2026
Your "clicky" shoulder is a warning.
That sound you hear during overhead movements?
That’s the sound of your joints grinding because your scapula isn't stable.
You can ignore it until it becomes a tear, or you can fix yo s**t right now with the Scapanator.
This drill forces your upper back to take the load so your shoulder joint doesn't have to.
Wrap the blades forward, squeeze them back, and hold that isometric tension until you feel the "good" kind of burn.
Head to MoveU.com and take the first step toward fixing your body.
04/15/2026
Uneven hips?
You probably think you have one leg longer than the other, but it's likely an illusion. Your short leg creates a high hip, meaning your low back is chronically tight on that side. This makes the opposite side weak as s**t.
Here is a simple exercise to balance it out:
1. Lie flat on your back.
2. Push the heel down on the side of the high hip.
3. Pull the opposite hip up toward your ribs.
You have to train your body to hold a new position.
This isn't rocket science, but it takes daily, deliberate effort to gain control of your pelvis.
04/14/2026
Stop squatting like a banana.
You’ve got excessive lordosis, and the good Lord knows you shouldn’t be squatting like that. When you over-arch your low back under a load, you’re just crushing your facet joints and begging for a disc injury.
Here is how to bless your squat:
1. Tuck in those blessings: Give your pelvis the posterior tuck it deserves to flatten the low back.
2. Holy breathing: Take a massive inhale and pull that belly button tight to create your internal brace.
3. Hold the faith: Keep that core tension locked in all the way down and all the way back up.
There is hope for your back pain. You just have to do the work.
Our Fix Your Pain workshop starts in just 2 HOURS! Comment WORKSHOP right now to get your last-minute invite so you can finally fix yo s**t.
04/13/2026
We see people every day who think a simple "lunge stretch" is enough for their inner thighs. Then they wonder why their groin pain never leaves. It’s because you aren’t reaching the deep adductor fibers.
Try this:
- Set the leg straight with a tiny bend in the knee.
- Drop the hip down to lock in the stretch.
- Move through pelvic tilts to find those hidden tight spots.
It takes time, but you can fix yo s**t. We’re here to help you do it.
Comment WORKSHOP and we’ll send you the link to our Fix Your Pain workshop.
04/12/2026
Are you developing bunions without even knowing it?
Most people think bunions only happen to older people, but your narrow shoes are actively crushing your toes together every single day.
You can test your foot health right now. Sit down, press your feet against something flat like a book or a wall, and look at your big toes like a clock. If they point straight up to 12 o'clock, your alignment is great. If they start pointing inward to 1 or 11 o'clock, you are in the beginning stages of a bunion.
To fix this, you have to actively start spreading your toes apart, ditch those narrow shoes, and invest in some wide-toe shoes.
Put in the work and fix yo s**t.
04/11/2026
The medical system wants you to think your curved spine makes you delicate. It doesn't. Your muscles just lack the asymmetrical strength required to fight the curvature. You have to use heavy loads to pull your body back to center.
Grab a kettlebell and get to work:
• Find the direction of your spinal shift.
• Hold a heavy weight on the opposite side.
• March in place or walk forward with perfect, rigid posture.
The weight acts as a literal counter-balance, forcing your deep core to engage. You have to earn your alignment every single day.
Comment SCOLIOSIS and we'll send you our free guide.
Stop making excuses and fix yo s**t.
04/10/2026
Test your own neck mobility. 👇
Is your limited neck rotation caused by a tight upper trap or a stuck joint? You need to diagnose the root cause before you can correct it.
• Rotate your neck to your max range.
• Have a partner completely un-weight your shoulders by pushing them up.
• Rotate again to compare.
If it feels easier to turn, your upper traps are holding onto too much tension. If it is still restricted, your joints need some love and mobility. You don't have to live with this stiffness.
Don't wait. Head to MoveU.com and sign up for our Neck Program today - link in bio.
04/09/2026
Stop crushing your own spine.
If you have back pain, your spine is collapsing under your own weight. It desperately needs decompression. You don't need a massage, you need to create a massive internal brace.
• Draw your diaphragm down.
• Lift your pelvic floor up.
• Cinch the transverse abdominis tight.
That pressure pushes up on the ribcage and literally makes your spine taller and longer. That is how you build an unbreakable back and protect yourself from injury.
Train your breath and your deep core. Fix yo s**t.
04/08/2026
Your spine has a curve. So what? The medical system wants you to think you are fragile and broken, but you aren't. You just have tight, asymmetrical muscles pulling your vertebrae out of alignment.
Gravity can help you fight back. Use it to your advantage:
- Grip the bar and hang.
- Let gravity pull your hips down to straighten the spine.
- Inhale deeply to expand your compressed ribs.
Put your feet on a box if your grip is weak, but do not skip this.
Comment SCOLIOSIS to get our free guide sent straight to your DMs.
04/07/2026
Your body shouldn’t hurt at the end of a work day.
Most people assume their chair is the problem. But in the posture consults we run, the bigger issue is usually the workstation itself.
Desk height.
Monitor distance.
Keyboard position.
Where the chair actually sits relative to the desk.
All of those change how your spine loads for 6 to 10 hours a day.
When those pieces are even slightly off, the body starts compensating. Shoulders creep forward. The neck works harder than it should. The low back absorbs pressure it was never meant to handle.
The result is the same story we hear from almost everyone:
“I feel wrecked after work.”
We put together a simple free guide called the 6 Minute Workstation Fix that walks through the key adjustments step by step so your setup actually supports your body instead of fighting it.
Comment "Office" and we’ll send you the free guide.
Anthros #
04/06/2026
When you sit all day, your glutes literally forget how to work.
This is clinically known as gluteal amnesia. Because your glutes are completely shut off, your lower back muscles are forced to work overtime to stabilize your spine and pelvis every time you move.
That chronic tightness and aching in your lumbar spine? It's just your back begging your glutes to wake up and do their job.
Here is how you turn that sleepy muscle into a beast:
1️⃣ Squeeze: Practice just standing and consciously squeezing your glutes as hard as you can. Teach your brain to find the muscle.
2️⃣ Tuck: Practice a posterior pelvic tilt to pull your hips underneath you.
3️⃣ Activate: Do targeted, slow movements like glute bridges before you lift to force the muscle to fire.
You can't just foam roll your back and hope for the best. Stop letting your lower back do all the heavy lifting. Fix yo s**t.
04/05/2026
Swinging your leg wildly on a cable machine isn't doing anything for your adductors. If you want to build real strength and avoid groin pulls, you have to lock in your mechanics.
Here are 3 tips to actually strengthen your adductors:
- Hips Level: Stop hiking your hip up when you bring the leg across. Keep your pelvis totally even.
- Stretch It Out: Let the band pull your leg out to get a deep stretch before you pull back.
- Outwardly Rotate: Turn your foot outward as you sweep the leg across your body for maximum contraction.
Feel that deep burn? That's your adductor actually working.
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MoveU was founded in 2016 by Dr. Mike and Andrew and has since changed the lives of over 12,000 program members.
DR. MIKE WASILISIN - MoveU Founder
“Life of success or death by mediocrity.”
In the year 2000, as just a young lad, Dr. Mike began his 17-year journey in healthcare as a rehab trainer at a chiropractic clinic. 9 years later he earned a bachelor's degree in human psychology and a doctorate degree in chiropractic. Afterward, on his pursuit of success for himself and his clients, he found some success, but mostly failures as a sports rehab chiropractor. In 2013, he uncovered his true passion as an educator after creating and instructing a Kinesiology course at California State University to pre-physical therapy students. After working with over 10,000 patients in person, Dr. Mike recognized the pitfalls that existed within the broken healthcare system that caused the majority of patients to fail to achieve the outstanding results they were capable of. It was then that he committed to a higher purpose: inspiring the world to transform pain into a powerful mind and body. The result of the dedicated effort is what you know as MoveU.
ANDREW DETTELBACH - MoveU Co-Founder, Program Creator
Andrew was a Kinesiology student at California State University when he became an intern at Dr. Mike’s clinic in 2013. Shortly after that he severely injured his lower back, more specifically he had a 10mm disc herniation at L4/L5. Three surgeons and a bunch of physical therapists and trainers told him that surgery was his only option if he wanted a chance to live a normal life again.
Andrew refused surgery because he believed there was a better option. Dr. Mike tried to help him with adjustments, massage, stretching, and every other therapy, but nothing worked long term. Andrew devoted the next 2 years to rehabbing himself. Through education, trial and error, and deep determination he was able to figure out how to properly position and move his body to heal his pain and prevent re-injury. He is now in the best shape of his life and living with no limitations.
His mission is to help everyone develop the confidence in their body that he has in his own. His knowledge of body mechanics is extensive and his personal experience with overcoming significant injury has been a source of great inspiration to many.
