Linda's Store

02/27/2017

Something good to remember

Small changes can make a big impact. Swap 2 tbsp of mayo for avocado on your sandwich to cut 140 calories and 16g of fat. Bonus: Avocados are a good source of fiber, which helps keep you full.

05/18/2016

05/06/2016

Everyone wants healthy-looking nails and by following these simple steps, you too will have fabulous nails in no time. Remember that what you put in and on your body is equally important. Take care of your nails so they will be strong nails.

04/27/2016

Did you know that 36% of U.S. adults age 20 to 39 are obese? David Heber, M.D., Ph.D., F.A.C.P., F.A.S.N., recently joined a panel of experts to discuss solutions at the Milken Institute Public Health Summit in Washington, D.C.

04/23/2016

04/09/2016

In times of stress, you must learn to find your balance and stay on track. No matter what is on your mind, make looking after your body a priority and you'll reap plenty of benefits.

04/07/2016

Do you maintain a stable and appropriate weight?

03/01/2016

Cutting calories to lose weight seems like simple math but it's possible to try and reduce your calorie intake too much - and sabotage your weight loss plans.

02/28/2016

Sooooo freaking cute!