Wellness Destiny Healing Center

Wellness Destiny Healing Center Multifacited Approach to Wellness

AS AN IRIDOLOGIST I WANTED TO SHARE .  CONTACT ME FOR MORE INFORMATION 505.920-2786 This is an iris photo of a 10‑year‑o...
08/19/2025

AS AN IRIDOLOGIST I WANTED TO SHARE . CONTACT ME FOR MORE INFORMATION 505.920-2786 This is an iris photo of a 10‑year‑old boy who was brought to see me by his parents. He was being evaluated by his doctor and the school psychologist for ADHD.
In my office, he was pleasant and eager to share his own stories. His imagination was amazing, and he engaged with me easily.
His parents reported he had trouble focusing long enough to finish schoolwork and homework. He wasn’t argumentative or irritable—he simply preferred doing something more physical than sitting at the kitchen table with paperwork. He slept fairly well, though he often woke once a night and called his dad to tuck him back in. There were no nightmares or night terrors.
His irides revealed contraction furrows—signs he internalized stress. This likely depleted his B vitamins, vitamin C, calcium, and magnesium. The pigmentation also suggested possible pancreas and liver inefficiency, increasing his risk for blood sugar imbalances that can significantly affect attention.
Even without knowing he was being assessed for ADHD, the contraction furrows and pigmentation in his irides would have pointed me straight to diet as a key concern.
The parents were very willing to make changes. Over several months we:
✅ eliminated refined carbs (packaged waffles, cereal, granola bars, white bread, sugary drinks)
✅ added protein to every meal (instead of just once per day)
✅ increased vegetables to 3 cups daily
✅ added a methylated B complex, essential fatty acids, and a herbal blend for brain support
✅ included recommendations for spinal alignment treatments like chiropractic or osteopathy
These recommendations may sound basic—but they were carefully tailored to what this child needed and what his family could realistically manage.
His improvement was so dramatic that his teachers assumed he’d started medication.
The irides hold so much information that can guide client sessions and save practitioners valuable time during assessment.

Take my hand let's explore the wellness journey together.
05/31/2025

Take my hand let's explore the wellness journey together.

The trees' colorful display of orange and gold signals a beautiful shift in the seasons, full of promise and possibility...
10/29/2024

The trees' colorful display of orange and gold signals a beautiful shift in the seasons, full of promise and possibility.

Sometimes I escape into my own space. I love this post. Have a blessed week
10/21/2024

Sometimes I escape into my own space. I love this post. Have a blessed week

10/16/2024
That fall weather is creeping in and it’s soup 🥣 time 👊‼️ Here is a great recipe 👇👇...Lasagna Soup10 oz cooked ground si...
10/14/2024

That fall weather is creeping in and it’s soup 🥣 time 👊‼️ Here is a great recipe 👇👇...

Lasagna Soup

10 oz cooked ground sirloin (2 lean)
1 cup skim ricotta (1 lean)
4oz 2% skim mozzarella (1 lean)
2 14oz cans of diced Italian tomatoes (6 greens)
6 servings sliced or diced raw zucchini and/or yellow squash (6 greens)
1 tsp minced garlic (1 condiment)
1/2 tsp salt (2 condiment)
1 cup reduced sodium Chicken broth (1 condiment)
4 Tbsp Parmesan cheese (4 condiments)
(Optional) 1/2 tsp garlic powder & 1/2 tsp salt (3 condiments)

Add cooked ground sirloin, tomatoes, zucchini/squash, minced garlic, 1/2 tsp salt and chicken broth to a pot or crockpot. Simmer on medium heat at least 30 mins or until zucchini is cooked. Mix ricotta in a separate bowl with the optional condiments of garlic powder & salt. Separate soup into four bowls, drop 1/4 of the ricotta into the center of each bowl. Sprinkle 1 tbsp of Parmesan cheese on each bowl and cover each with 1 oz of mozzarella. Broil on high for 2-6 mins or until cheese is lightly brown.

Makes 4 servings, each with 1 lean, 3 greens, 2 condiments or 2.75 condiments (with optional condiments)

Feeling stagnant? It's time to revitalize your entire being. I'm here to support and guide you in discovering fresh path...
10/04/2024

Feeling stagnant? It's time to revitalize your entire being. I'm here to support and guide you in discovering fresh paths to growth and transformation.

Baked Garlic Cheddar ChickenIngredients•¼ Cup butter•4 cloves garlic•½ Cup almond flour•½ Cup reduced fat parmesan chee...
10/04/2024

Baked Garlic Cheddar Chicken

Ingredients
•¼ Cup butter
•4 cloves garlic
•½ Cup almond flour
•½ Cup reduced fat parmesan cheese
•1 Cup reduced fat cheddar cheese
•1 Tablespoon dried parsley
•¼ Teaspoon dried oregano
•¼ Teaspoon black pepper
•1/8 Teaspoon salt
•Eight – 5.2-ounce skinless chicken breasts

Directions:
1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 13 x 9-inch baking dish.
2. Melt butter in a small saucepan over low heat and cook garlic until tender, about 5 minutes.
3. In a shallow bowl, mix almond flour, parmesan cheese, cheddar cheese, parsley, oregano, pepper, and salt. Dip each chicken breast in garlic butter to coat, then press into the mixture. Place coated chicken breasts in a prepared baking dish. Drizzle with any remaining butter and sprinkle with any remaining mixture.
4. Bake for 30 minutes or until chicken is no longer pink and juices run clear

8 servings
1 Leaner | 1 Healthy Fat | ~3 Condiments

Yom Teruah, the day of shouting unto the LORD. May His Name be glorified in all the earth. Lev 25:23-25
10/03/2024

Yom Teruah, the day of shouting unto the LORD. May His Name be glorified in all the earth. Lev 25:23-25

Happy Feast of Trumpets and Sweet New Year!
10/03/2024

Happy Feast of Trumpets and Sweet New Year!

Parmesan Zucchini FriesIngredients: * 6 cups zucchini, quartered lengthwise (12 greens)* 1/2 cup grated Parmesan (8 cond...
10/02/2024

Parmesan Zucchini Fries

Ingredients:
* 6 cups zucchini, quartered lengthwise (12 greens)
* 1/2 cup grated Parmesan (8 condiments)
* 1/2 teaspoon dried thyme (1/2 condiment)
* 1/4 teaspoon dried oregano (1/2 condiment)
* 1/2 teaspoon dried basil (1/2 condiment)
* 1/4 teaspoon garlic powder (1/2 condiment)
* 1/4 tsp Kosher salt (1 condiment)
* 1/4 tsp freshly ground black pepper (1/2 condiment)
* 4 tsp olive oil (4 healthy fats)
* 1 tablespoon chopped fresh parsley leaves (1 condiment)

Directions:
Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.

In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt and pepper, to taste.

Place zucchini onto prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until the crisp and golden brown.

Serve immediately, garnished with parsley, if desired.

Makes 4 servings
Per serving:
3 greens
3 condiments
1 healthy fat

Address

Beckers Suite C 428 S Riverside Drive
Espanola, NM
87532

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm

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