Wellness Destiny Healing Center

05/31/2025

Take my hand let's explore the wellness journey together.

10/29/2024

The trees' colorful display of orange and gold signals a beautiful shift in the seasons, full of promise and possibility.

10/21/2024

Sometimes I escape into my own space. I love this post. Have a blessed week

10/16/2024

10/14/2024

That fall weather is creeping in and it’s soup 🥣 time 👊‼️ Here is a great recipe 👇👇...

Lasagna Soup

10 oz cooked ground sirloin (2 lean)
1 cup skim ricotta (1 lean)
4oz 2% skim mozzarella (1 lean)
2 14oz cans of diced Italian tomatoes (6 greens)
6 servings sliced or diced raw zucchini and/or yellow squash (6 greens)
1 tsp minced garlic (1 condiment)
1/2 tsp salt (2 condiment)
1 cup reduced sodium Chicken broth (1 condiment)
4 Tbsp Parmesan cheese (4 condiments)
(Optional) 1/2 tsp garlic powder & 1/2 tsp salt (3 condiments)

Add cooked ground sirloin, tomatoes, zucchini/squash, minced garlic, 1/2 tsp salt and chicken broth to a pot or crockpot. Simmer on medium heat at least 30 mins or until zucchini is cooked. Mix ricotta in a separate bowl with the optional condiments of garlic powder & salt. Separate soup into four bowls, drop 1/4 of the ricotta into the center of each bowl. Sprinkle 1 tbsp of Parmesan cheese on each bowl and cover each with 1 oz of mozzarella. Broil on high for 2-6 mins or until cheese is lightly brown.

Makes 4 servings, each with 1 lean, 3 greens, 2 condiments or 2.75 condiments (with optional condiments)

10/04/2024

Feeling stagnant? It's time to revitalize your entire being. I'm here to support and guide you in discovering fresh paths to growth and transformation.

10/04/2024

Baked Garlic Cheddar Chicken

Ingredients
•¼ Cup butter
•4 cloves garlic
•½ Cup almond flour
•½ Cup reduced fat parmesan cheese
•1 Cup reduced fat cheddar cheese
•1 Tablespoon dried parsley
•¼ Teaspoon dried oregano
•¼ Teaspoon black pepper
•1/8 Teaspoon salt
•Eight – 5.2-ounce skinless chicken breasts

Directions:
1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 13 x 9-inch baking dish.
2. Melt butter in a small saucepan over low heat and cook garlic until tender, about 5 minutes.
3. In a shallow bowl, mix almond flour, parmesan cheese, cheddar cheese, parsley, oregano, pepper, and salt. Dip each chicken breast in garlic butter to coat, then press into the mixture. Place coated chicken breasts in a prepared baking dish. Drizzle with any remaining butter and sprinkle with any remaining mixture.
4. Bake for 30 minutes or until chicken is no longer pink and juices run clear

8 servings
1 Leaner | 1 Healthy Fat | ~3 Condiments

10/03/2024

Yom Teruah, the day of shouting unto the LORD. May His Name be glorified in all the earth. Lev 25:23-25

10/03/2024

Happy Feast of Trumpets and Sweet New Year!

10/02/2024

Parmesan Zucchini Fries

Ingredients:
* 6 cups zucchini, quartered lengthwise (12 greens)
* 1/2 cup grated Parmesan (8 condiments)
* 1/2 teaspoon dried thyme (1/2 condiment)
* 1/4 teaspoon dried oregano (1/2 condiment)
* 1/2 teaspoon dried basil (1/2 condiment)
* 1/4 teaspoon garlic powder (1/2 condiment)
* 1/4 tsp Kosher salt (1 condiment)
* 1/4 tsp freshly ground black pepper (1/2 condiment)
* 4 tsp olive oil (4 healthy fats)
* 1 tablespoon chopped fresh parsley leaves (1 condiment)

Directions:
Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.

In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt and pepper, to taste.

Place zucchini onto prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until the crisp and golden brown.

Serve immediately, garnished with parsley, if desired.

Makes 4 servings
Per serving:
3 greens
3 condiments
1 healthy fat

10/01/2024

Israeli Salad with Lemon Infused Salmon

1 lean - 3 Green - 0 Healthy fat - 3 Condiment (per serving)

2 servings

Ingredients:

• 2, (6-oz.) salmon fillets
• 1 tsp salt, divided
• ½ lemon, cut into thin slices
• 1¼ cups cherry tomatoes, cut in half
• 1¼ cups peeled and diced English cucumber
• ½ cup chopped scallions
• 2 tsp lemon juice
• 2 tbsp chopped Italian parsley
• ¼ tsp ground black pepper

Directions:

1. Season the salmon with half of the salt and place on a parchment lined baking sheet.
2. Place half of the lemon slices on top of each salmon filet and roast at 450°F for 7-9 minutes until the salmon begins to flake when gentle pressure is applied. Remove the lemon slices from the salmon.
3. For the salad, combine the tomatoes, cucumber, scallions, lemon juice, parsley, ground pepper, and remaining salt in a bowl and toss thoroughly.
4. Serve Israeli salad alongside salmon.