True Yoga Healing

03/14/2026

Happening 3/21 - Flowing into Spring: What’s Blooming for You? A special workshop including yoga and journaling to help you clear space to welcome in the “new.” 🌸🌺💕

01/19/2026

✨Come join me on February 18th for a Goddess Gathering ! We’ll kick things off with a meditation to help us settle in and get ready to connect with the music. Then, we’ll dive into a yoga flow that’s all about Latin music and movement. No need to be a dancer or yogi—just come as you are! 💃🧘‍♂️💫

01/09/2026

Still time to register for the Vision Board Workshop happening tomorrow (1/10) from 1pm-3pm. All supplies included.

12/01/2025

09/11/2025

ROOT & RISE WELLNESS RETREAT
Sunday, October 19

11:00am to 5:00pm

Step into your magic in this fall at the Root & Rise Wellness Retreat!

Join your hosts Alithia Rodriguez-Rolon, Health Coach, RYT500 and owner of True Yoga Healing, along with Erin Ford, Licensed Esthetician and owner of Evolve Holistic Spa, for a day of deep rejuvenation and gathering in community.

This six hour daytime retreat will be held on Sunday, October 19, 2025 at the breathtaking Landis Arboretum in Esperance, New York - a short, 34 mile scenic drive west of Albany.

Bask in the golden glow of an Upstate New York autumn day as you journey through a tapestry of healing experiences. We'll begin with a gentle yoga practice (suitable for all ages and abilities), followed by a calming guided meditation and healing sound bath for a truly immersive and tranquil experience for both the mind and spirit.

Wander through the vibrant autumn landscapes overlooking the mountains on a guided light hike, and gather in community for our enlightening personal empowerment workshops held in the meditation garden. Explore the labyrinth and spend time reflecting by the water with thoughtful journaling exercises. End the day on a vibrant note with a Salsana class -an enlivening blend of yoga infused with Latin dance and movement!

Lunch, beverages and snacks will be provided. There will also be free time for relaxing and exploring.

Root & Rise is more than a wellness retreat—it's a gathering of kindred spirits, a chance to find your tribe and bask in the collective energy of well-being. Come as you are and leave peacefully rejuvenated, with a heart full of joy and your purpose reignited!

Register at https://www.evolvealbany.com/events

08/04/2025

A new week, a fresh start. 🗓️
As we step into this week, remember to give yourself grace.
Things won’t always go as planned—and that’s okay.
Progress isn’t always perfect, but it’s still progress.💫💕

07/14/2025

✨⭐️Life is always speaking to us: nudging us in one direction, silently whispering in our ear when to use caution, or when we need to do something. Sometimes life becomes so chaotic, busy and filled with things that we often drown out what life is saying. In some situations, we hear life, but don’t agree with what it has to say. Maybe it’s a relationship we aren’t ready to end, a new venture/job we are too scared to go for, or, we don’t yet believe in our worth or potential.

Life is always speaking to us, if we don’t listen, she continues to speak and show us the way. Slow down, clear space to listen to what she is saying to you. That difficult situation or person you continue to encounter may serve a purpose. ✨💕

04/22/2025

🏥 ❤️ When we think of our health care and spending, we typically think our ability to pay for copays and insurance coverage. However, our spending habits impact our health in so many ways. Since January, I committed to not shopping at big box stores or online, except for groceries or emergencies. I vowed to shop local and be intentional about how and where I spend my money.

My goal was to reduce spending and pay down debt. But after three months, I gained so much from this experience. Since I no longer spent my weekends going from store to store for hours, getting lost in the aisles of temptation, I rediscovered time. Time that I was able to repurpose. I started to take Pilates classes, connect with friends on walks, clear my house of clutter, and organize my life and finances.

I feel lighter and so much more energized. The anxiety, stress and regret from spending money on items I did not need but felt compelled to buy in the moment has lifted. So, while I started with the goal of saving money and paying off debt, I gained time and focus on my health.

Health is so much more than physical. Other parts of our lives, social network, spiritual, finances can have a significant impact on your overall health. As a health coach, I work with clients who seek to take control of their health and make improvements. We work together to identify your health goals, strategize steps to make them happen and to prepare for challenges. This is a one-size fit approach, led by the client. If you are ready to take make change, please send me a message and we can set up a time to discuss the process and next steps. 💪🏼$$💶☺️❤️