Fit2Excel

Fit2Excel Building a Fitness Community. Athletic Performance Training. Adult Functional Fitness. Sports Medicine. Sport Psychology. Over 35 F2E athletes competing in college.

Established in 2008, family-owned and operated Fit2Excel provides a unique combination of services from group fitness, to athletic performance training, and injury rehabilitation to neuro-cognitive concussion testing. As a Certified Athletic Trainer and NSCA Certified Strength and Conditioning Coach, owner John Stawinski combines his education and experience to provide performance enhancement tra

ining during and after injury rehabilitation. Sheila Stawinski is an expert in Sports Psychology and serves as Leadership Director to varsity sports captains at five area high schools. Both John and Sheila have worked with National and Olympic level athletes from the Olympic Training Center in Lake Placid, New York. F2E offers a comprehensive, customizable approach to enable individuals to “Do the most to be their best".

As a family-owned gym, our goal is to create a place where athletes of all ages can grow, build confidence, and reach th...
03/31/2026

As a family-owned gym, our goal is to create a place where athletes of all ages can grow, build confidence, and reach their full potential.

We’re proud to support our local athletes and help them do the most to be their best. 💪

Sign up for a membership to join the family today!

> Link in bio

Meet the founders behind Fit2Excel!John and Sheila have dedicated their careers to helping athletes train smarter, recov...
03/26/2026

Meet the founders behind Fit2Excel!

John and Sheila have dedicated their careers to helping athletes train smarter, recover stronger, and perform at their absolute best.

📍Essex Center, VT
Join a class today! Link in bio

12/29/2025

Due to the poor weather, Tuesdays Rise n Shine class at 5:45 am is cancelled on 12/30. Happy New Year!!

11/25/2025

Reminder! The Thanksgiving Pre-burn Boot Camp is Wednesday, 11/26/25 at 5:30. A perfect family affair!!!

11/24/2025

Gobble Gobble! This Wednesday will be a Thanksgiving PRE-BURN! Yes, a boot camp class lead by Marcy. this is substituting for our regular Spartan class because Thursday will be for family, no classes. Enjoy!!! 🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃

  what you sow   work pays off   Congratulations Vi!
10/30/2025

what you sow work pays off Congratulations Vi!

Soul Strength is now at Fit2Excel Tuesday evenings!
10/23/2025

Soul Strength is now at Fit2Excel Tuesday evenings!

What do your children do on a school holiday? Get active at Fit2Excel!
10/16/2025

What do your children do on a school holiday? Get active at Fit2Excel!

10/14/2025
Labor Day class is ON for tonight. 5:30 pm. Get your swet on!!!
09/01/2025

Labor Day class is ON for tonight. 5:30 pm. Get your swet on!!!

We are pleased to welcome Galen Goodenough to our team! Galen Goodenough is a licensed massage therapist with a deep-roo...
07/31/2025

We are pleased to welcome Galen Goodenough to our team!

Galen Goodenough is a licensed massage therapist with a deep-rooted passion for helping people move, feel, and live better.

A message from Galen:

“My journey into bodywork began with a Bachelor’s degree in Exercise and Movement Science from the University of Vermont, where I also earned a certification in Integrative Health—an approach that continues to shape the way I care for my clients.

I completed a 750-hour massage therapy program at BodySoul Massage and Bodyworks School, where I honed hands-on therapeutic skills and developed a keen understanding of how manual therapy supports recovery, mobility, and overall wellness.

My approach blends clinical knowledge, movement science, and intuitive bodywork to support each client’s unique goals—whether that’s recovering from injury, relieving pain, improving athletic performance, or simply reconnecting with the body.

I truly love what I do and feel honored to be a part of each client’s wellness journey. Whether you’re looking to relieve stress, heal from physical strain, or just take better care of your body, I’m here to support you every step of the way. I can’t wait to meet you, listen to your needs, and help you feel your best.

If you’d like to schedule an appointment you can find more info at my website Kinetic Bodyworks.

If you have any questions, you can also feel free to reach me through email at kinetic.bodyworks.galen@gmail.com

07/12/2025

Address

14 Corporate Drive
Essex Center, VT
05452

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