Fit2Excel

10/16/2025

What do your children do on a school holiday? Get active at Fit2Excel!

10/14/2025

09/01/2025

Labor Day class is ON for tonight. 5:30 pm. Get your swet on!!!

07/31/2025

We are pleased to welcome Galen Goodenough to our team!

Galen Goodenough is a licensed massage therapist with a deep-rooted passion for helping people move, feel, and live better.

A message from Galen:

“My journey into bodywork began with a Bachelor’s degree in Exercise and Movement Science from the University of Vermont, where I also earned a certification in Integrative Health—an approach that continues to shape the way I care for my clients.

I completed a 750-hour massage therapy program at BodySoul Massage and Bodyworks School, where I honed hands-on therapeutic skills and developed a keen understanding of how manual therapy supports recovery, mobility, and overall wellness.

My approach blends clinical knowledge, movement science, and intuitive bodywork to support each client’s unique goals—whether that’s recovering from injury, relieving pain, improving athletic performance, or simply reconnecting with the body.

I truly love what I do and feel honored to be a part of each client’s wellness journey. Whether you’re looking to relieve stress, heal from physical strain, or just take better care of your body, I’m here to support you every step of the way. I can’t wait to meet you, listen to your needs, and help you feel your best.

If you’d like to schedule an appointment you can find more info at my website Kinetic Bodyworks.

If you have any questions, you can also feel free to reach me through email at kinetic.bodyworks.galen@gmail.com”

07/12/2025

07/12/2025

Last chance to claim you lost and found! If you see something that belongs to you, please come and get it asap. We’ll be donating any unclaimed items in a few days.

07/02/2025

Are you struggling to master the mental side of your sport? Is confidence, anxiety, or pressure interfering with your performance?

Let Sheila at Fit2Excel Sport Psychology help you build the mindset tools to succeed both on and off the field. 🧠💪

DM us to inquire about our classes and training sessions tailored to your needs.

06/20/2025

⚠️ Camps start next week! Don’t miss your chance to level up your game this summer.

The EHS Soccer Fit2Excel Summer Athletic Performance Camp is open to Essex High School boys and girls soccer players entering grades 9-12. Groups will be separated accordingly if class size warrants that. 

Details: 
June 24-August 7
Tuesdays and Thursdays
4:30 to 5:30 PM
Cost: $279

Spots are limited. Register now through the link in our bio!

If you’re looking for even more ways to train this summer, we’re also offering a separate 7-week Morning APC Class open to all athletes. This class focuses on full-body athletic performance conditioning to help athletes stay strong and consistent throughout the summer. This class is offered on Mondays, Wednesdays, and Fridays from 8:30 to 9:30 AM. 

Train smart. Train strong. Be game-ready.

05/28/2025

When your athletic season is on the line, experience matters.

John has helped more athletes return from ACL injuries than ANY other provider in the state.

💡 Whether you’re recovering or preventing, Fit2Excel is where the journey begins again.

📍 Located in Essex, VT. DM or visit our website to book an evaluation.

05/27/2025

Memorial Day Murph with the family.
Who’s in?

05/22/2025

We’re excited to offer the EHS Soccer Fit2Excel Summer Athletic Performance Camp for Essex High School boys and girls soccer players entering grades 9–12! ⚽️

Boys: June 23-Aug 7th Mon/Thurs 5:30–6:30 pm

Girls: June 24-Aug 7th Tues/Thurs 4:30–5:30 pm

7-week program designed to improve strength, speed, agility, and overall performance on the field.

Cost: $279

👉 Register now through the link in our bio.

Train hard and get ready to elevate your game this summer!

05/14/2025

Our Athletic Performance Camps are coming soon, in Summer 2025! These programs are designed to help athletes build speed, strength, coordination, and confidence in a supportive, high-energy environment.

For younger athletes, our new Jr. Athletic Performance Camp (Grades 3–5) runs from July 1 to August 7 on Tuesdays and Thursdays from 10 AM to 12 PM. It’s the perfect introduction to strength and movement training with a focus on fun, agility, and injury prevention.

For older athletes, our Athletic Performance Camp (Grades 6–12) runs from June 23 to August 7 on Mondays, Tuesdays, and Thursdays from 8:30 to 9:30 AM. This class is focused on sprinting, jumping, lifting technique, and overall athletic development.

✨ EARLY BIRD SPECIAL ✨
Save $50 when you register before May 23!
PLUS families save 20% each when 2 or more register together!
Don’t miss out on these awesome deals—spots are limited!

Visit our website to register.