Roam and Om, Essex Junction, VT (2025)

07/02/2025

☀️There’s not much better than July and I’m here for ALL the summer fun☀️

🌳Join us for some of our favorite summery experiences

🌸Are you in the mood for yoga in the flower field followed by U~pick flowers

🔥Or Yoga then s’mores fireside on the beautiful east lawn at

✨Or both?!

🧘‍♀️Yoga is easygoing and no experience necessary. All are welcome.

✨We’re rolling with the ease, joy and abundance that summer brings and love sharing this energy.

🥾 If you’re looking for our beloved yoga hikes they are available for private booking July - October. Be on the look up for a July pop up!!

06/19/2025

🌸🌸🌸OMGeeeeeee🌸🌸🌸

📣 This just in

🌼Balance and Bloom is available for private bookings

☀️I’d do a back flip with excitement if I could

🌼Enjoy a private yoga class among the flowers followed by U-pick. The serenity that this experience brings is top of the charts.

🌻Grab your besties, your bachelorettes, your partner, your employees, your people and let’s do a thing!

🌸Endlessly grateful for our partnership with This is the sweetest flower farm run by the sweetest family

🪻Who’s in?! The flower season is short her in VT so let’s get going! Share this with your friends and let us know how excited you are!!

06/16/2025

🔥Yoga & Fireside S’mores🔥

🧘‍♀️Thursday July 10th, 24th & Aug 14th at 6:30PM🧘‍♀️

✨Join us on the East Lawn at the for an easy going yoga class for all levels✨

🎶We’ll vibe to the overflow tunes of the musical guest at the Lazy Goat Tavern as we flow in the fresh evening air🎶

🔥After class we’ll head to the fire-pit and enjoy s’mores while you continue to enjoy the summer evening 🔥

🥗The Lazy Goat Tavern is open for dinner and drinks before or after class🥗

✨Come one, come all! Class is open to locals and hotel guests✨

🖇️Head to the link in bio to sign up for class. DM with any questions🖇️

06/13/2025

📣Outdoor Yoga in Essex! Spread the word!📣

🌳So excited to host outdoor yoga in my community in partnership w/ 🌳

✨We’ll be enjoying the summer air from the Farmhouse porch! We have an overhang for shade or rain and plenty of space for all of YOU!!

☀️Fresh Air Yoga Flow ☀️
Friday, June 27 and July 18th

🧘‍♀️Classes are open to the community and resort guests alike!

🧘‍♀️All levels are welcome and no experience is necessary. Just show up as you are!

📎Pre register with the link in bio. DM or email at info@roamandom.com with questions. No mat, no problem - email us if you need a loaner📎

🖇️Pre registering is prefered AND we have plenty of space for walk ins if you’re short on time. If you do not pre register, please bring cash or Venmo🖇️

👋See you soon!

06/12/2025

🌳June brings outdoor yoga and the start of summer🌳

✨All our experiences are curated to cultivate joy, bring in ease & peace and give us mindful time in nature. We need it and we deserve it!

✨We have the most amazing little community and we know you’ll love being part of it! Come by yourself, bring a friend or roll in with your crew! We’re so excited to say Hi!!

🧘‍♀️All are welcome! All are supported! No experience necessary

~ Summer Solstice Yoga Hike 6/20 at 5PM (Mount Philo)
~Farm Craft Yoga Hike 6/26 at 6PM (Farm Craft)
~ Fresh Air Flow 6/27 at 9AM (Essex Resort & Spa)

☀️Tap on our link in bio or head to our website to sign up and learn more!

06/10/2025

✨I try to come up with the words to describe this experience & I always land on “pure magic”✨

☀️There’s something about the feel of the breeze, the smell of the flowers, the energy of the group, the golden hour light, the way the soft hum of the universe keeps us present. I want to share this with all of YOU!!

Presenting for the 3rd year in a row…

🌸Balance and Bloom🌸

✨Join Roam & Om at Glory Flower Farm during golden hour for a beautiful and unique experience✨

🌼We’ll flow through an easy going yoga class as we’re inspired by the peace & beauty of nature🌼

🪻After yoga, nourish your soul as you pick flowers taking as much time as you’d like🪻

🌺Pick as many blooms as you can fit into our pitchers (around 30)🌺

☀️Yoga is appropriate for all! No experience necessary.

🌻If you haven’t been to yet, get ready to be WOWED 🌻

📎Visit the link in bio to sign📎

Glory Flower Farm:
1162 Church Hill Rd
Charlotte

05/23/2025

🪴Inhale the aroma of the herb garden and exhale the day

✨Join us at Farm Craft on June 26th for a delightful yoga hike exploring the forest and hills of the farm

🥾Hike is 1.25 miles round trip & easy to moderate

🧘‍♀️Yoga is gentle and all are welcome! No experience necessary

🐑We’ll pause and say hi to the sheep along the way and even duck into the lab to see where they turn their herbs into soaps and other goods

🛍️ Stay and shop in one of the cutest and tiniest and definitely the best smelling shops in VT

⏱️June 26th ~ 6 - 7:45 pm

📎Tap the link in bio to sign up! DM with any questions📎

☀️☀️See you there☀️

05/09/2025

☀️Who’s ready for that sweet summer sunshine?!

🌳Celebrate the first day of summer with a Yoga Hike complete with mountain top yoga!

🌻Enjoy fresh mountain air, movement, mindfulness and fun along the way!!

🧘‍♀️All are welcome!!! No experience necessary

🥾Hike is approx 2 miles round trip and will get our hearts pumping. You can do it!

✨Sign up with the link in bio or visit roamandom.com. DM with any questions ✨

👇 What’s your favorite thing about Summer? Comment below

04/25/2025

🌷Our first community Yoga Hike of the season is almost here 🌷🌷🌷🌷

✨Ring in the season with us on May 17th at 9:15AM

🧘‍♀️Mountain Pose & Muffins ~ A Mini Yoga Hike!!

🌱Join us at for a relaxing morning of nature, yoga & homemade muffins from

🌷We’ll take a short trail to the beautiful grassy knoll & flow through an easy going yoga class in the most perfect setting! After, enjoy muffins & tea picnic style on the knoll.

🧘‍♀️Yoga is for all abilities including beginners!

🌿This is a perfect opportunity to hop into nature with a short beginner friendly hike (only 1/2 mile round trip).

📎Head to the link in bio to sign up or visit our site www.roamandom.com
Feel free to DM with any questions

👯‍♂️Share this post to support a small biz

11/22/2024

❄️You’ve asked for a wintery experience & we’re so excited to share…

✨Join us for a joyful afternoon of warmth, relaxation, inspiration & fun!!✨

❄️Winter’s Heart: a Joyful Mini Retreat
Jan 26th 2025 ~ 2 - 5:30PM
At the Essex Resort & Spa’s Farm House at Sunset Pond

🧘‍♀️Enjoy an easy going, all-level yoga flow amidst the glow of the grand fireplace.

✨A Sound Bath led by Rachel of will immerse you in the soothing sounds of crystal singing bowls, gongs, bells & chimes to promote optimal rest & relaxation.

☕️Nourish with sweet & savory bites & enjoy this beautiful space which offers cozy spots to simply be or gather in community.

💫You’ll receive a complimentary day pass to The Essex Spa included in price for use at a future date.

🫶🏻Local and lovely vendors will be offering items for purchase. ⬇️

🌹A Bouquet Bar by .clover.and.one.bee will ignite your creativity as you pick blooms & make your own bouquet.

🌟 earring bar gives you the opportunity to create your own studs that are hypoallergenic and vegan-friendly.

🌲The Farmhouse’s expansive wall of windows & grand double-sided stone fireplace brings the outside in.

🙌 You’ll leave feeling rejuvenated, more balance & inspired! And

✨Enjoy (Included in price):
Yoga
Sound Bath
Sweet & Savory Light Fare
Complimentary Day Pass to The Essex Spa (for future use)
Mindfulness Activities & more

✨Enjoy (for purchase):
Bouquet Bar
Earring Bar

All are welcome ~ no yoga experience necessary

🖇️ Advanced registration required. Head to our link in bio to get early bird pricing now through December! DM/email with any questions

🎁Gift Certificates Available:
email info@roamandom.com

11/12/2024

💫Look at all these amazing partners, places, and people! These collaborations warm my heart because to me, community is everything!
Sending gratitude to

💫I’m in awe of this little community doing big things!

☀️Our nature base yoga experiences are done for the colder months and we already have our eye on next season!

❄️ If you have a collab idea for the winter months or would like to connect about outside events next season, send us a DM!

❄️Roam and Om offers private group yoga classes, 1:1 yoga and restorative yoga in the winter (inside). We’ll come to you and bring the yoga “studio” with us. We also have some fun spaces to share!

❄️☀️❄️☀️❄️☀️

09/23/2024

🍂 Fall Frolic Yoga Hike
Sponsored by

🍁Saturday October 19th, 10AM at Niquette Bay

🍂It’s here Friends! The last community yoga hike of the season and of course we have something special!

Join us for a lovely fall morning hiking to the shore of Lake Champlain. We’ll roll out our mats on the soft sand & listen to the lapping waves as we move through an easy going yoga class. Carrying the peace of the morning, we’ll hike out enjoying the tranquility of this precious natural environment.

🥾Hike is 1.8 miles and moderate
🧘‍♀️Yoga is easy going and appropriate for all!

🌱BONUS ~Take home a generous gift from the ladies of YourYuckies! ~ a plant-based solution for handling your toiletry waste on the trail. The mother-daughter founders of YourYuckies are on a mission to boost your hygiene confidence in the outdoors while keeping our trails clean with an easy plant-based solution. We’re so hyped on their product and grateful they’re sharing it with us!!

📎Sign up with our link in bio, on our site at www.roamandom.com or DM for questions

Roam and Om

07/02/2025

06/19/2025

06/16/2025

06/13/2025

06/12/2025

06/10/2025

05/23/2025

05/09/2025

04/25/2025

11/22/2024

11/12/2024

09/23/2024

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