True Path Wellness Vermont, 55 Main Street, Essex Junction, VT (2025)

08/01/2025

Back from vacation and jumping into work like… 🙌

Everyone deserves time to rest and relax and recharge and regroup. Just getting back into the swing of things after a week of checking all those boxes, and am feeling ready to go. 🫶

07/28/2025

Starting a new week can feel daunting. Add that to the general chaos and unstructured vibes of summer ☀️ and it can sometimes feel like we’re hanging on by a string.

It is SO critical to keep showing up for ourselves. If figuring out how to do so amidst the chaos of every day feels overwhelming, here are a few ways to get started. Nothing big, nothing revolutionary. Just small, simple actions that benefit you now and in the long run:

1. Identify one thing you can do tonight to make easier, and do it. Pack lunches, lay out your workout and work clothes, prep the coffee, put the trash bins out… whatever it is, pick one thing and cross it off the list.

2. Do you have that “thing” you’ve been meaning to ask your doctor about? A twinge that won’t go away? A mole that showed up one pool day? Is your annual wellness visit overdue? The stress of the thing you have to do is often more paralyzing than the actual thing itself. So just make the appointment (direct primary care makes it easy to do so 😊).

3. Move your body every day. Take a 60 minute yoga class or a 10 minute walk or play some pickleball. Whatever you can make happen, do it for yourself. Don’t get bogged down in what an influencer tells you that you should be doing. Just do what feels good for you. Your current AND future self will thank you.

4. Daily social connections offer a host of mental, physical, and emotional benefits. It doesn’t have to always be in-person. Send a text to a friend, amp up your coworker with a positive Slack message. Hug your kiddo. Go for a walk with your partner after dinner. Say thank you to your mail person.

5. Most people do not get enough protein. It is a vital nutrient that keeps our brains, bodies, and muscles healthy in so many different ways. Should you set a goal with specific numbers, with a professional? Probably. But show up for yourself and start small by setting a goal to just eat *some* protein for yourself this week, and then use that momentum to keep building.

Let me know: what’s one way you will show up for yourself this week? 💬

07/08/2025

If you’ve stopped in to True Path Wellness lately, you may have seen some new friendly faces around!

Ryan - husband, dad, cool guy, and honey-do-list box checker extraordinaire- has made the leap over to True Path, where he will be helping to grow and manage the administrative side of the practice. He’s also moonlighting as the tech department, Mr. Fix-It, and just about anything else I can cook up for him… let’s just say he’s going to be busy. 😇

We are also very excited to welcome Jenn Baudreau, an NASM Certified personal trainer who will be training clients andrunning Perennial Power, her personal training practice, out of the fitness room here at 55 Main St. Jenn focuses on personally tailored training to help women to reach their individual fitness and health goals, and we are SO happy to have her here. You can learn more about working with Jenn at perennialpowerllc.com.

True Path continues to grow, and it is such an ✨honor to follow this dream through. If you haven’t been in lately to see the space… or if you’re overdue for that annual check up, now is the time to come say hello. 🫶

02/22/2025

There’s no magic pill (though the sun IS pretty powerful) that will transform you into a “healthy” person.

There ✨ is ✨ a different way to approach your health. A way to challenge the status quo of healthcare and fight back against every hoop and obstacle the traditional system has put in front of the average person that makes it feel impossible to be seen, heard, or understood in a way that translates into sustainable health and longevity.

True Path Wellness is turning ⬆️ the status quo on its head by offering premium access to a primary care provide through a personalized plan that puts the health of you (and your family) front and center.

No BS. No hoops. No rushed visits or half-hearted conversations. Just the real, quality healthcare you deserve.

01/28/2025

📢 Parents, are you juggling schedules, managing sick days, and trying to find time to breathe? I get it (I really, truly do). That’s why families like yours benefit so much from a direct primary care experience.

At True Path Wellness, my goal is to make your family’s health simple:

✅ Same-day or next-day appointments that fit YOUR schedule
✅ Direct access to your doctor via call, text, or video chat (no phone tag 🎉)
✅ Affordable care for your whole family—no insurance hassles

Say goodbye to long waits and rushed visits. Say hello to peace of mind.

💡 Ready to make healthcare easier? Tap the link in bio to learn more about how True Path Wellness supports busy parents and happy, healthy families!

📲 Tag a parent who needs this in their life! And make sure you keep following for tips, updates, and little chats. 💙

01/21/2025

🌟 What are glimmers, and how can they improve your health? 🌟

Glimmers are those small, joyful moments—like hearing your favorite song, enjoying a sunset, feeling the sun in your face, or sharing a smile—that bring instant happiness. But did you know they can also boost your well-being?

✨ The health benefits of glimmers:

😌Experiencing positive emotions can improve overall well-being by up to 23%.
😌Studies show that joy reduces stress, lowers blood pressure, and strengthens your heart.

Not every day is going to be a good day, or an easy day. Some days, weeks, months are just going to be downright hard and heavy. And if you’re feeling that right now that is okay. Do not try and force yourself to feel 100% happy. Instead, seek out glimmers, however small they may be.

When you pause and notice these micromoments of joy, you’re supporting your mental and physical health. 💛

👉 Your challenge: Share your glimmers below! What’s a moment that brought you joy today?

12/12/2024

When you love what you do - and the views that come along the way - it shows! 🥰

The new True Path Wellness space is officially open for business! All patient visits will be at 📍 55 Main St. in Essex Junction.

New signage will be going up soon, but for now please be sure to come around back and enter through the building doors there. We have worked ✨so hard✨ to create this warm, welcoming space for you all and cannot wait to bring you all together here.

If you’re overdue for a visit or just want to come say hi 👋🏻, the door is open. Come on in. 🫶

11/12/2024

So much of who we are and how we care for others, are shaped by the people around us.

My grandfathers and father were veterans. Today and everyday, I am thankful for the men and women like them who have served and sacrificed so much for their country, shaping and upholding their communities so that others - like myself and so many of the healthcare providers across the country - can serve and better their communities in their own way.

❤️💙🤍

11/05/2024

Healthcare, with compassion. With trust, and care, and partnership. With an open mind and a collaborative, holistic approach.

Primary care is about ✨so✨much more than treating illness. You deserve a provider that listens, that 💫believes you, hears you, and sees you. You deserve a healthcare journey that is supportive, and understanding, and unique to you.

You deserve a primary care partner that just gets it.

🫶

10/29/2024

With Breast Cancer Awareness Month nearly over, the overabundance of pink ribbons and topical brand marketing may fade, but early detection, prevention, and action are needed all year-round to help fight back against breast cancer. Here are three actions you can take this week to proactively keep the momentum going:

1️⃣ Schedule your screening – Rates of breast cancer have risen by about 2% each year in women under 40. Early detection through regular screenings saves lives!

2️⃣ Do a self-exam – Self-checks help you stay familiar with your body. While breast cancer in women under 40 is less common (about 5% of cases), awareness matters at every age.

3️⃣ Know your family history – Having close relatives with breast cancer can increase your risk. Understanding your family history helps guide personal health decisions.

Remember: small changes make all the difference, and cancer doesn’t end when the month is over. Know your risks, stay in tune with changes in your body, and never, ever be afraid to bring a question or concern up to your healthcare provider. 💗

’sHealth

10/14/2024

Let’s face it—traditional primary care is long, ✨long✨ overdue for a makeover. It’s time for some honest-to-goodness hot takes about what healthcare should look like in 2024, and spoiler alert: it’s all about convenience, time, and personalized care.

Through True Path Wellness, I have seen Vermonters at every age and stage looking for a better, more compassionate way to “do” healthcare. Swipe through to learn why direct primary care is changing the game . 📲

Which hot take resonates with you the most? Let me know in the comments. 💬

10/04/2024

Flu and season is coming in hot🔥 this fall. Combined with a worse-than-average allergy season (you’re not just imagining it - research has shown that allergies are worse this year and lingering longer), it can feel like we’re all riding the never-ending hamster wheel of sickness ✨way✨ earlier than normal.

So, how can you be sure what you’re feeling is “just allergies,” and not a cold, flu, or COVID? Here are a few key symptoms to watch out for:
 1️⃣ Persistent Fatigue – allergies can make your drowsy, but lingering exhaustion can be an indicator of something more.
 2️⃣ Fever – fevers are not typical allergy symptoms, and are a common sign your body is fighting off a viral infection.
 3️⃣ Shortness of Breath – More than a stuffy nose? Allergies might make it harder than normal to breathe, but you typically won’t feel it in your chest, and the shortness of breath shouldn’t be persistent.

👉 If these symptoms sound familiar, don’t ignore them! It’s a busy, beautiful time of year🍂 - you deserve to enjoy it.

Reach out for an appointment to get the answers and care you need.

Have questions? Feel like you’re drowning in DayQuil? Drop a comment below and let me know how I can help. ⬇️

True Path Wellness Vermont

08/01/2025

07/28/2025

07/08/2025

02/22/2025

01/28/2025

01/21/2025

12/12/2024

11/12/2024

11/05/2024

10/29/2024

10/14/2024

10/04/2024

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