 
                                                                                                    10/27/2025
                                            As cooler weather approaches, so does respiratory season — a time when colds, flu, and other illnesses tend to make their rounds. For older adults, protecting respiratory health is an important part of staying strong and independent through the winter months. 🍂
A few small habits can go a long way: wash your hands often, stay hydrated, keep up with vaccinations, and avoid smoke or heavy allergens when possible. Eating fresh fruits and vegetables and staying active (as your doctor recommends) also help keep your immune system in top shape.
If you or a loved one need extra support managing a chronic condition or simply staying well this season, our Care Managers at Home Care Assistance can help you find the right resources and plan for care. 
Reach out anytime — we’re here to help you breathe a little easier.
                                           
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  