Dr. Kelly Dunklow

10/30/2025

05/08/2024

Just popping in to say hi! 👋

Been a bit MIA lately wrangling little ones and putting the finishing touches on a super exciting course about chiropractic that I’ll be teaching at VTSU this Fall!

Sending you ALL the good vibes and hoping you’re having a fantastic week! ✨

Xoxo, Kelly

05/02/2024

Tired of letting back tension hold you back from being your best self at work and with your family?

It's time to stop ignoring the simple solutions that could be the key to ending that nagging discomfort! 💪

Check out these 2 easy exercises you can do at home—no lengthy workouts needed! Let's keep it simple so you can focus on thriving in every aspect of your life.

Drop a 💖 in the comments if you're ready to say goodbye to back tension and hello to feeling amazing!
, , , , (As always, this is educational only. Talk to your doctor about your health concerns.)

04/29/2024

Who says living healthy has to be complicated? It's all about embracing the simple joys and feeling amazing in your own skin! 💪

Let's ditch the grueling workouts and dive into easy, effective ways to kiss those back pain and tension headaches goodbye.

Because you deserve to fully engage and excel at work and family life without anything holding you back!

🌿 Comment GOODBYE below and I’ll send you my FREE GUIDE, “Back Relief for Moms in 4 Simple Steps”!
, , , , (As always, this is educational only. Talk to your doctor about your health concerns.)

04/25/2024

Let's talk about keeping it real: you don't have to be a fitness fanatic to kick back pain and tension headaches to the curb.

It's all about consistency with the little things that make a big difference! 💪

So let's stick with it together and say goodbye to the pain for good.

Drop a 💖 in the comments if you're ready to take the first step towards feeling fantastic - your well-being is always worth it!
, , , , (As always, this is educational only. Talk to your doctor about your health concerns.)

04/23/2024

Ever thought about life without those nagging back pains and tension headaches? It's not just a dream—it's real.

Check out these 7 signs that you're thriving after saying goodbye to the discomfort.

Want more?

🌿 Comment THRIVE below and I’ll send you a DM to receive my FREE GUIDE, “Back Relief for Moms in 4 Simple Steps”!
, , , , (As always, this is educational only. Talk to your doctor about your health concerns.)

04/18/2024

Let's keep it simple and real...

Living healthy isn't about complicated routines or strict diets—it's about nourishing your body, mind, and soul with things that bring you joy! 💖

Whether it's a walk in nature, a cozy cup of tea, or a quick stretch session, find what makes you happy and stick with it.

Drop a 💪 in the comments and I’ll send you my NEW FREE GUIDE, “Back Relief for Moms in 4 Simple Steps” if you're ready to prioritize your well-being and say goodbye to back pain and tension headaches!
, , , , (As always, this is educational only. Talk to your doctor about your health concerns.)

04/15/2024

Check out my top 4 tips for hardworking moms like you, dealing with those pesky aches and pains while juggling ALL the things.

No need for lengthy workouts or complicated routines—let's keep it simple so you can focus on slaying at work and rocking family life! 💼💪

Drop a comment below if you're ready to say goodbye to the pain and hello to feeling amazing!
, , , , (As always, this is educational only. Talk to your doctor about your health concerns.)

04/15/2024

Busy Mom Back Pain Got You Down? Grab Your FREE Guide to Relief! 🌿✨

Struggling to juggle work, family, and BACK PAIN? This FREE guide offers practical tips for busy moms like YOU to ditch discomfort and rock a smoother work-life balance.

Get easy exercises, quick relaxation techniques, and more! ‍♀️ Download now and start your journey to a pain-free YOU! ➡️ https://bit.ly/4cWbwGo

04/12/2024

Tired of those pesky back pains and tension headaches cramping your style?

I hear you loud and clear!

That's why I'm here to share three natural alternatives to Tylenol that'll have you feeling like yourself again in no time, without any lengthy workouts or complicated routines.

Let's keep it simple, so you can focus on what matters most: rocking your work and family life! 💼👩‍👧‍👦

Drop a 💪 in the comments if you're ready to kick those aches and pains to the curb!
, , , , , ,
(As always, this is educational only. Talk to your doctor about your health concerns.)

04/09/2024

Feeling like your head is a constant drum solo? 💥

I get it. Between work, family, and everything else, headaches can feel like a badge of honor for busy moms. BUT, life's too short to spend it in pain!

The good news? You don't need hours at the gym to ditch those headaches. Simple stretches, staying hydrated, and a few other tweaks to your daily routine can make a BIG difference. ✨

🌿 Headaches got you down? Drop a comment below and let's chat about how to get you feeling your best!
, , , , (As always, this is educational only. Talk to your doctor about your health concerns.)

04/04/2024

Work Smarter, Not Harder!

4 Ergonomic Tips for a Pain-Free Workspace ⬇️

Chair Height
- Adjust your chair so that your feet are flat on the floor and your knees are at a 90-degree angle. This helps maintain proper posture and reduces strain on your lower back. 🪑

Monitor Position
- Position your monitor directly in front of you at arm’s length away, with the top of the screen at or just below eye level. This encourages a neutral neck position and prevents excessive bending or tilting of the head. 🖥️

Keyboard and Mouse Placement
- Keep your keyboard and mouse close to your body and at elbow height. Avoid reaching or stretching to use them, as this can strain your shoulders and upper back. 🐭

Take Breaks
- Incorporate regular breaks into your workday to stretch and move around. Set reminders to stand up, stretch, and walk around every hour to prevent stiffness and muscle fatigue. ⏰

Want more?

🌿 Comment WORK below and I’ll send you a DM to receive my NEW FREE GUIDE, “Back Relief for Moms in 4 Simple Steps”!
, , ,

(As always, this is educational only. Talk to your doctor about your health concerns.)