Flow State VT is an integrative mental wellness studio designed for anyone seeking support to feel more resilient and well.
We offer a range of exercise and support groups, as well as community-centered workshops for EVERYONE.
03/12/2026
While the purpose of Flow Space VT is to offer a variety of offerings aimed at Mental Wellness, one of our favorites is movement. It's easy to see why.
Movement in general can be effective for combatting stress, low mood states and anxiety, among other mental health challenges. Flow Space MOVE! Groups take this concept one step further by implementing stress reduction practices directly into our movement groups.
Hope to see you soon!
03/10/2026
Flow Space VT Group Alert-👇
My amazing colleague Jennifer Spagnuolo is offering a new series of support for those in our community affected by substance use of a loved one 🩶
Please help spread the word about this incredibly important offering- we know the need is out there 🩶
New name, new location, same vibe. And yes, we decided to describe the space for what it is- mental wellness.
I was hesitant to use the term "mental wellness". We have a stigma problem regarding mental health in our country...not sure if you've heard.
I considered calling our services something generic like "integrative wellness groups". But then I said screw it. If nothing changes, nothing changes. Mental wellness is for EVERYONE.
We all experience stress (hello, 2026!?). We all have a nervous system to care for. It's really no different than caring for our physical health. And we need more options for support. Plain and simple.
That's why Flow Space came to be. A place that offers MENTAL WELLNESS SUPPORT FOR ALL- casual, accessible, approachable.
Come see us soon- check out our offerings at link in bio or flowspacevt.com.
Be the first to know and let us send you an email when Flow Space VT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Soul Strength VT believes in a whole person approach to better health and well-being. To that end, Soul Strength VT provides integrative counseling and wellness programming via individual, group and workshop formats. Soul Strength services may be helpful for those looking to improve mental/physical health, capacity for stress management, as well as those feeling burnt out and in need of a boost.
Hi, I’m Kate, founder of Soul Strength VT. I’m a Licensed Mental Health Counselor, Certified Health Education Specialist, and Certified Personal Trainer/Group Exercise Instructor. I specialize in the crossover between mental and physical health.
I became interested in this “crossover” work shortly after graduating from college. On a whim, I decided to take up jogging. After a few days, I noticed how good I felt- not only in my body, but in my head as well. Exercise led to better eating habits, which led to better sleep, and on and on. I loved how these habits provided me with a sense of overall well being, on top of boosting my self esteem and confidence. Additionally, I found fitness to be a perfect outlet for mindfulness practice, and therefore, it became my “therapy”. Not to mention the benefits to my physical health.
I loved learning about the connections between mental, physical and social health. Having already started my career in community mental health, I thought, why not focus on “all” instead of focusing on “one”? I decided to pursue two graduate degrees- 1 in Mental Health Counseling and Behavioral Medicine, and the other in Health Sciences-as well as training in exercise science, allowing me to better understand the biopsychosocial connection, and work with people to achieve greater health and well being.
To summarize, I find it to be amazing that in some cases, we can transform our mental health simply by engaging in healthy behaviors. And likewise, I’m amazed at the healing power of mindfulness and other counseling practices when it comes to our physical health needs.
Check out my Services page to learn more about my offerings and see if something fits for YOU!
