Essex Physical Therapy

10/13/2025

10/10/2025

World Mental Health Day!💖

10/07/2025

Today is National Child Health Day! Regular check-ups are vital for everyone, including our kiddos. Make those appointments! Other ways to celebrate today (and every day) are introducing healthier foods into your kids' diets, exercising or playing outside together, or cooking a well-balanced meal together.

And remember, your child's shoe size changes quickly! If they start limping, it might simply be that they need new shoes!! 👨‍👩‍👦💖

10/04/2025

Today is National Golf Lovers Day!!🎉⛳🏌️‍♀️

10/01/2025

Today one of our incredible Physical Therapists celebrates a birthday! Happy Birthday, Danielle!!🎉🎂💖

09/29/2025

September was Pain Awareness Month. As we come to a close, it's important to continue to recognize your pain and take care of yourself as needed. Here are twelve helpful tips to keep in mind;

1) Get plenty of rest to restore your energy.

2) Schedule physical activity into every day.

3) Eat a healthful diet that includes plenty of fruits and vegetables.

4) Take time out of each day to do something for yourself.

5) Learn healthful ways to manage stress.

6) Set realistic goals for what you can get done each day.

7) Drink plenty of water.

8) Keep a positive outlook.

9) Make time to enjoy family and friends.

10) Have health exams and screenings on schedule.

11) Maintain a healthy weight.

12) Reward yourself for your accomplishments.

09/27/2025

Today is National Family Health & Fitness Day! Marathons are something a family of five is best suited for — unlike chairlifts and dining booths!




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09/25/2025

Today is Women's Health and Fitness Day! How will you celebrate? 👭🧘‍♀️🏔️




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09/22/2025

Today is American Business Women's Day! Our woman in charge had the honor of meeting Senator Welch (pictured on the left) and was able to reunite with Marsh Palin (pictured on the right), who once worked as a runner at EPT and now works with Senator Welch. Hooray for women-owned businesses!




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09/20/2025

Today is National Dance Day! We are so lucky to have multiple therapists at our office who specialize with dancers💃🩰💫

09/16/2025

Today our Head of Operations celebrates 1 year with our office! Justin makes all the magic happen behind the scenes! Thank you for all you do for us, Justin!!

09/12/2025

Today is the National Day of Encouragement, make sure to find time to spread some kind words to your loved ones!