Sunrise Massages

12/04/2025

✨Use Your HSA or FSA Before They Expire — and Plan Ahead for 2026!✨

Did you know your HSA and FSA funds can be used for therapeutic massage when it’s part of your wellness or pain-management plan?
If you still have money left for this year, now is the perfect time to schedule your session and get the most out of your benefits. 💆‍♀️💳

And if you’re preparing your 2026 HSA/FSA elections, don’t forget:
➡️ You can allocate funds specifically for your massage sessions next year.
It’s a great way to prioritize self-care, stress relief, and consistent wellness support.

📅 Limited December appointments available
💳 HSA/FSA cards accepted
🎁 Gift certificates available

Send me a message or visit my online calendar to book and plan ahead for next year!

11/11/2025

🌿 Prenatal Massage 🌿

Unless there are medical contraindications, prenatal massage is safe and beneficial at any stage of pregnancy, including the first trimester, when performed by a trained prenatal massage therapist.

Massage supports your body as it changes, helping ease tension, improve circulation, and bring moments of calm connection to both you and your baby. 🤍

Your comfort and safety always come first. Let your care team know you’re receiving bodywork, and choose a therapist who understands pregnancy positioning, pressure points, and the rhythm of the prenatal body.

✨ You deserve support and nurturing touch through every trimester. ✨

11/04/2025

✨ Continuing to Learn & Grow ✨

Today I attended a one-day Spinning Babies® Workshop, and it was such an inspiring experience! This training deepened my knowledge and understanding of how body balance, movement, and positioning can support a smoother and more comfortable birth. 🌸

As both a Birth Doula and Massage Therapist, these tools will beautifully enhance my practice and allow me to better support families in finding comfort, alignment, and confidence through pregnancy and birth.

I’m so excited to bring this deeper understanding to the families I serve and to continue growing in ways that uplift our amazing birth community. 💕

07/14/2025

Hi 🌞 I'm Dawn Goode (she/her), founder of Sunrise Massages.

With over 12 years of experience as a Massage Therapist, I've specialized in Prenatal Massages and became a certified Birth Doula.

My goal is to provide nurturing support to women and birthing people throughout their pregnancy journey and beyond.

My passion for prenatal services began after graduating from college and working at a Chiropractor's office specializing in prenatal care. My commitment to pregnancy and birth services grew stronger after my own pregnancy experiences over 9 years ago.

I am greatful to provide these sacred services within our beautiful community!🌻

06/06/2025

I'm still buzzing from an incredible experience in Montpelier this week, where I expanded my skills in prenatal and perinatal massage. It was an honor to learn from the renowned ,and I felt inspired being surrounded by talented bodyworkers, doulas, and Midwives.
I'm eager to share my newfound knowledge with you in the studio!

04/06/2022

In celebration of 5 years in business please take advantage of my Package Sale! With this sale may you be able to set your wellness goals this Spring and to continue your wellness journey.

Thank you for supporting for my small business! With your continued support I have been able to create a peaceful healing space that has allowed me to assist clients with their wellness goals through the power of Therapeutic Massages and Doula work. It has been an honor to work with individuals and their families and I am excited to see where the next five years will bring Sunrise Massages!

SunriseMassages; massage treatments and therapy specializing in perinatal services and other bodywork.

08/04/2021

I am absolutely in love with these new Aromatherapy oils! From the silky-smooth touch of the oil to the beautiful aromas, these unique blends will surely enhance any massage treatment!

♡Lavender; Perfect for the Lavender lovers. The scent is beautifully rounded, full-bodied, floral. The Aroma will leave you feeling centered and calm.

♡Neroli Frankincense; A blend of elevating floral-citrus with a twist of ancient resin, balanced, earthy wisdom. This aroma is beautifully uplifting and centering.

♡Sandalwood Rose; Beautiful, sacred and ancient. Blended with Rose to open and support the heart and uplift the spirit

♡Tuberose Citron; The combination is attractive and uplifting while supporting relaxation.

06/14/2021

What a weekend!

I am greatful to have attended the DONA International Doula workshop. I can officially say I am a Labor Support Doula 💜

Since I began my career as a Prental Massage Therapist I knew I wanted to extended my services by also supporting women and their families during labor and delivery.

My goal as a Doula is to provid emotional and physical comfort and support before, during, and after labor and childbirth. I also provide some information and guidance through your journey.

To be apart of your story is an honor and gift

05/12/2021

I take absolute pride in my practice, making sure your safety is number 1. From the oil I use, the massage table I practice on and the proper positioning for each trimester. The details are essential in making sure you and baby are safe during a theraputic massage.

I have been a massage therapist for 8 years. Over my years as a massage practitioner, I have worked with Chiropractors, Physical Therapist and other prenatal experts to gain experience and knowledge of prenatal care. In addition, I hold a special certification for prenatal and postnatal massages.

05/07/2021

I am excited to announce that Sunrise Massages now offers CBD Massage Treatments!
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Benefits of a CBD Massage:
~Promotes deep relaxation
~Relieves Pain
~Decreases Inflammation
~Reduces muscular tension and spasms
~Improves Sleep
~Helps lower anxiety and depression
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•It is also wonderful for Postnatal Mom's
•Recovering from Sports injuries
• Relief from Nerve Pain
•Relieves Arthritis and Tendinitis pain

Book online and try this add on for your next massage treatment!
Sunrisemassages.com

04/08/2021

While Zendrick is at his amazing school we decided to cease the day and go to our most favorite place for an adventure 💜
I swear she would have been content just splashing in the water, throwing rocks and playing in the dirt all day! Good thing I brought extra snacks!!

04/06/2021

I love Spring, it’s that time of year where I can clean up the winter clutter, open my windows to breath the fresh mountain air and admire the Earth’s new growth as it awakens from the long and cold dark winter days.
Spring represents new beginnings; For me it is a chance to look at my wellness practice and reflect where I need to refocus my attention towards.
I invite you to reflect on your wellness practice and take advantage of my Spring Package Sale.  Massage is a wonderful detox, to flush out the toxins within your muscles, to release the mental and physical stress and feel more energized to take on the day!

See you at the Studio!

Sunrisemassages.com