Niyama Yoga VT

01/28/2023

FINALLY enough snow to be back on my skiis (...and head, of course 🙃)

01/21/2023

Post a review to our profile on Google

01/09/2023

January VT Hiking 2023 Update: It's like January at the top but more like March at the bottom. Glad we had our gators!

11/23/2022

Wednesday Morning Vibes with my sister

10/22/2022

Oh Canada 🇨🇦 xoxox

10/01/2022

09/24/2022

Pumpkin harvest time!

Feeling that autumn change in the air.

How it affects my external movements and internal connection xoxox

09/07/2022

First light over Mansfield. Morning vibes for a calm and uplifting day.

09/05/2022

I've been spending more time inside these days. My outside weekend adventures have become ever more restorative for me.

This past weekend, hammocking at the Colchester Pond lookout, protected from the rain by the tree canopy. Got to spend the day with 3 of my favs...2 are pictured...one was a little camera shy...so instead a picture of one of the many newts we met along the way.

07/10/2022

Currant season - an absolutely wonderful time of year! Always makes me think of my Nana and Papa xoxox

07/09/2022

Morning.

Well it's been quite a long couple of weeks here for the VT Lacourcieres. Despite none of us ever testing positive for covid, this remains the worst headcold I can remember having.

But today is a new day, I can lift my head and am able to breathe with meditation again. I truly feel like a new person.

I'll be back on the mat this week for group practice:
Monday, 8:30am, Vinyasa Flow SoulShine Power Yoga]]
Monday, 6:15pm, Yoga for Runners
Wednesday, 12:15pm, Vinyasa Flow SoulShine Power Yoga]]
Thursday, 12:15pm, Vinyasa Flow SoulShine Power Yoga]]

All classes heated and either attend online, in-person, or request the recording.

06/18/2022

My hope for this summer: that we can fight off these caterpillars and keep everything as happy and healthy as it looks now.

Other than picking the larvae off the plants directly, applying neem oil and BT - any other tricks you have found? Our apple tree is already lost this year but hoping we can save the rest!

05/21/2022

Join me for Essex PT Poolside Yoga today at 8:15am.

eptvt.com/yoga-classes

05/15/2022

Gorgeous day to be upside down and turned around with SAC after 2.5 years xoxox

05/10/2022

The trees are starting to wake up!

04/25/2022

A picture perfect practice location last week in Myrtle Beach.

My shoulders and neck felt quite stiff from the physical and mental toll that driving can be! So a lot of shoulder play and movement helped to even me out. I suspect you'll see that popping up in my group classes this week as it did this AM at SoulShine!

Here's where I'll be the rest of the week:
🔸️Monday 6:15pm Heated Yoga for Runners at Essex PT - *only a couple in-person spots left!

🔸️Wednesday 12:15pm Heated Yoga Flow at SoulShine

🔸️Thursday 6:30pm Heated Gentle Yoga Flow

03/23/2022

I really do get some of the coolest visitors when I am online with a client. (And yes that's one of Bernie's tennis balls behind the lynx. 😉)

Updated: as Dave correctly points out this is more likely a bobcat than a lynx

03/14/2022

You gotta love a Christmas Cactus with a sense of humor....