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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Living Well Center For Integrative Health

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United States
Essex Junction, VT
Living Well Center For Integrative Health

Our office is open for seeing patients. Please check our website for further updates - thank you.

At Living Well, it is important to us that each patient receive individualized care in a calm, compassionate and respectful environment. Welcome to Living Well Center for Integrative Health, a multi-disciplinary team of professionals providing:

-Chiropractic adjustments
-Physical Therapy
-Aquatic Therapy

At Living Well, it is important to us that each patient receive individualized care in a calm, compassionate and respectful environment. Our commitment to you, our patient, is to offer the best service, reliable advice and honest recommendations to help you live the life you desire.

08/28/2025

Your sleep posture plays a major role in spine health and overall recovery.

✅ Sleep on your back or side (not your stomach!)
✅ Use a pillow that supports your neck, which may look different sleeping on your side vs your back.
✅ Put a pillow between your knees if you sleep on your side
✅ Choose a medium-firm mattress for optimal support
✅ Keep your head aligned with your shoulders, not tucked into your chest

Small changes = big relief. 🛏️💪

08/25/2025

Chopping wood is a great workout but it can also strain your back, shoulders, and wrists if done incorrectly.

✅ Warm up first with light movement-based stretches
✅ Use your legs & core, not just your arms
✅ Keep your back straight, limiting twisting as you swing
✅ Stand with feet shoulder-width apart for stability
✅ Take breaks to prevent fatigue and injury

Protect your spine, preserve your joints, and enjoy that satisfying thunk safely. 🍂

08/21/2025

Break the habits that break you. 💥
Slouching at your desk? Skipping your stretches? Ignoring that nagging pain?

Bad habits may feel small—but over time, they add up to discomfort, stiffness, and even injury.

The good news? It’s never too late to reset. Start small. Stay consistent. Your body will thank you. 🙌

Need help getting back on track? We're here for support, movement, and motivation.

08/19/2025

When it comes to soft tissue injuries, the new approach focuses on protecting and nurturing your body, not just icing and resting.

PEACE: Protect • Elevate • Avoid anti-inflammatories • Compress • Educate
LOVE: Load • Optimism • Vascularization • Exercise

This method encourages gentle movement, faster recovery, and better long-term outcomes. 🙌

If you’re injured, don’t just “rest it”—help it heal the right way. Come in to see one of our providers to help get you back to doing what you love faster!

08/15/2025

Back-to-school season is here—and so are heavy backpacks! But did you know that improper backpack use is a leading cause of back and shoulder pain in kids and teens?

Here are a few tips:
✅ Choose a backpack with padded straps & a waist belt
✅ Wear both straps to evenly distribute weight
✅ Keep weight under 10–15% of the child’s body weight
✅ Pack heaviest items closest to the back
✅ Encourage kids to clean out their bag weekly

A few small changes can make a big difference in comfort and posture!
If your child is complaining of back, shoulder, or neck pain—come see us for a wellness check-up. 💪✨

08/13/2025

Unfortunately, air quality alerts are becoming more common—and they don’t just affect your lungs.

Poor air quality can trigger inflammation, fatigue, and even worsen joint or muscle pain. 🌀

On high-alert days, keep windows closed, stay hydrated, use air purifiers, and consider indoor activities as opposed to outdoor. Your body (and lungs) will thank you.

Check out the link below for more information on how to interpret the Air Quality Index (AQI) and how poor AQI impacts your health!

https://www.airnow.gov/air-quality-and-health/

07/29/2025

Soaking up the sun feels great—but too much can cause skin damage, dehydration, and inflammation.
✅ Apply (and reapply!) broad-spectrum SPF
✅ Wear a hat + sunglasses
✅ Take breaks in the shade
✅ Hydrate often
✅ Limit exposure during the hottest/sunniest part of the day

A healthy summer glow doesn’t have to come with long-term damage. Your skin (and your body) will thank you!

07/24/2025

🪑 Posture Check: Patio Edition

Lounging in Adirondak chairs, beach chairs, or hammocks all day? Great for relaxing, but rough on your spine.

Use a rolled towel behind your lower back and switch positions often to help your body.

Sometimes a folded towel or foam wedge under your bum and legs can also improve positioning and reduce the load on your body!

Better yet—come in for a mid-summer posture reset!

07/22/2025

🏕️🚗 Travel Aches & Pains?
Road tripping, camping or flying this summer? Long hours sitting, sleeping in different beds, and adding activities that are not part of your normal routine can stiffen your spine and irritate joints.

Tip: Take movement breaks every 60–90 minutes and try gentle stretches anytime you can find the time and space.

We can help prep your body for a more comfortable trip and help you recover too! 🚗✈️

07/17/2025

🌿 Lavender: Small Bottle, Big Benefits
Lavender oil isn’t just for sleep—it’s a natural all-star for:
💤 Calming stress + anxiety
😴 Promoting deeper sleep
🔥 Soothing skin irritation or sunburn
💪 Easing sore muscles when diluted

Try diffusing it at night, adding a drop to your bath, or mixing with a carrier oil for post-treatment relaxation.

Wellness that smells amazing? Yes, please.

07/15/2025

☀️Summer Inflammation Alert
Bug bites, sunburn, and even heat itself can raise inflammation levels in the body—especially if you already have chronic pain.

Cool compresses, hydration, and gentle movement can help.

Need extra support? Let’s get you back in balance.

07/10/2025

🛶 Paddleboard & Kayak Tips

Love water sports? Don't forget to your core when you paddle.

Keep shoulders relaxed and avoid twisting through the spine.

Feeling sore after your session? We’ve got you. 🏄‍♀️

Address

1 Market Place #27
Essex Junction, VT
05452

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18026586092

Website

http://www.livingwellVT.com/

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Our Story

Welcome to Living Well Center for Integrative Health, a multidisciplinary team of women professionals providing: -Chiropractic care -Physical Therapy -Aquatic Therapy

All of the above can be done individually or in combination to amplify therapeutic benefits. At Living Well, it is important to us that each patient receive individualized care in a calm, compassionate, safe, and respectful environment. Our commitment to you, our patient, is to offer the best care, reliable advice, and honest recommendations to help you live the life you desire. With over 60 years of combined experience Doctors Tiffany Renaud, Veronica Paquette, PT, PRC, ATRIC, Dr. Kristin Robinson, and Alice Goodrich have treated thousands of patients from all walks of life.