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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Living Well Center For Integrative Health

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Essex Junction, VT
Living Well Center For Integrative Health

Our office is open for seeing patients. Please check our website for further updates - thank you.

At Living Well, it is important to us that each patient receive individualized care in a calm, compassionate and respectful environment. Welcome to Living Well Center for Integrative Health, a multi-disciplinary team of professionals providing:

-Chiropractic adjustments
-Physical Therapy
-Aquatic Therapy

At Living Well, it is important to us that each patient receive individualized care in a calm, compassionate and respectful environment. Our commitment to you, our patient, is to offer the best service, reliable advice and honest recommendations to help you live the life you desire.

10/28/2025

Meet your fascia — the body’s hidden web. 🕸️

Fascia is a thin layer of connective tissue that surrounds every muscle, joint, and organ in your body. When it’s healthy, it moves freely and helps your body glide and function smoothly. 👍🏼

But when it’s tight or restricted, it can cause pain, stiffness, and limited movement — even in areas far from the original problem. 👎🏼

✨ Fascia facts:
🔗It connects everything in your body — literally!
😬Tension, dehydration, or injury can make it “stick” and limit motion
🤸Gentle movement, stretching, and manual therapy help keep it healthy
💆Releasing fascial restrictions can improve posture, mobility, and pain levels

Your fascia deserves just as much care as your muscles and joints — because when it moves well, you move well. 🌿

10/24/2025

Movement isn’t just good for your muscles—it’s fuel for your mind. Even light activity can trigger the release of feel-good chemicals like endorphins, serotonin, and dopamine, helping reduce stress and boost your overall sense of well-being. 🌿

How movement supports mental health:
😌Reduces anxiety and stress hormones
😴Improves sleep and energy levels
🤓Enhances focus and cognitive function
😃Promotes a sense of accomplishment and control
🥰Supports connection when done with others

Whether it’s a walk, stretch break, or full workout—every bit of movement counts.
Your body and mind will thank you. 💚

10/22/2025

New Blog Alert! 🚨💥

Dr. Lauren addresses some of the most common myths about chiropractic in our latest blog✍️👩‍💻 Check it out at the link below ⬇️

Have other questions about chiropractic? Not sure if it’s the right fit for you? Reach out to our office, our staff would be more than happy to help! 📲🤙

https://www.livingwellvt.com/blog/debunking-misconceptions-about-chiropractic-care

10/09/2025

Need a fast, healthy snack that travels with you? Smoothies are your friend.

Blend fruit + greens + protein + healthy fat.

Tips: Use frozen fruit, add spinach or kale, scoop in Greek yogurt or protein powder, and don’t forget healthy fats like nut butter or avocado.

Quick, nourishing, delicious.

10/06/2025

Diaphragmatic (belly) breathing isn’t just relaxing—it reduces stress, lowers blood pressure, improves core stability, and aids recovery.

Here’s a quick way to try it:
Lie on back or sit upright.
Place one hand on your chest, one on your belly.
Inhale slowly through nose: let belly rise while chest stays still.
Exhale slowly through mouth or nose. Repeat for 5-10 breaths.

Feel the calm.

10/01/2025

Want to get more from your iron-rich foods? Pair them with Vitamin C!

Vitamin C helps your body absorb non-heme iron (think: beans, spinach, lentils) much better.

Add citrus, peppers, or strawberries to your next meal for a boost.

09/29/2025

Your body has an autopilot—and it’s called the autonomic nervous system (ANS). ✨

It has two key branches:
⚡ Sympathetic = “fight or flight” (stress, alertness, quick energy)
🌿 Parasympathetic = “rest and digest” (calm, healing, recovery)

Both are essential, but many of us live stuck in “fight or flight.” Practices like chiropractic care, breathing exercises, and mindful movement help restore balance so your body can heal, recharge, and thrive. 💆‍♂️💚

09/24/2025

Give your brain a workout too! 🧠 Just like muscles, the brain thrives on challenge. Puzzle games, learning something new, memory games—even crosswords—can help boost memory, delay cognitive decline, and improve focus.

Make it a daily habit. Your future self will thank you.

09/22/2025

Early detection saves lives. 🔍 Regular screening tests are one of the best defenses we have against cancer. They catch warning signs before symptoms may appear.

Talk with your healthcare provider about what screenings are right for you, and when.

They can include regular self-exams, colonoscopies, mammograms, blood work, and recognizing symptoms that are out of the ordinary for you, including: excess fatigue, unintentional weight gain/loss, unexplained fevers, night sweats/chills.

09/17/2025

Sprain or strain — they might sound similar, but the injury is different.

Sprain: damage to ligaments (bone-to-bone stabilizers) that ranges from over-stretched to complete tears

Strain: over-stress or tears in muscles or tendons (muscle-to-bone connectors) that can range from micro-tears in muscle fibers to partial or even full tears

Both can be present at the same time to varying degrees, especially in the case of traumatic and sports injuries.

Both hurt, both limit movement, both deserve and benefit from chiropractic and PT care!

09/15/2025

Want to make smarter produce choices without breaking the bank? 🥬🍓

Check out the 2025 Dirty Dozen & Clean Fifteen list from the EWG. If you buy organic, focus on the Dirty Dozen. If not, these Clean Fifteen are the safer conventional picks.

Examples:
Dirty Dozen: Spinach; Strawberries; Kale, Collard & Mustard Greens; Grapes; Peaches; Cherries; Nectarines; Pears; Apples; Blackberries; Blueberries; Potatoes.
Clean Fifteen: Pineapple; Sweet Corn (fresh & frozen); Avocados; Papaya; Onion; Sweet Peas (frozen); Asparagus; Cabbage; Watermelon; Cauliflower; Bananas; Mangoes; Carrots; Mushrooms; Kiwi.

Small switch = big peace of mind.

08/28/2025

Your sleep posture plays a major role in spine health and overall recovery.

✅ Sleep on your back or side (not your stomach!)
✅ Use a pillow that supports your neck, which may look different sleeping on your side vs your back.
✅ Put a pillow between your knees if you sleep on your side
✅ Choose a medium-firm mattress for optimal support
✅ Keep your head aligned with your shoulders, not tucked into your chest

Small changes = big relief. 🛏️💪

Address

1 Market Place #27
Essex Junction, VT
05452

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18026586092

Website

http://www.livingwellVT.com/

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Our Story

Welcome to Living Well Center for Integrative Health, a multidisciplinary team of women professionals providing: -Chiropractic care -Physical Therapy -Aquatic Therapy

All of the above can be done individually or in combination to amplify therapeutic benefits. At Living Well, it is important to us that each patient receive individualized care in a calm, compassionate, safe, and respectful environment. Our commitment to you, our patient, is to offer the best care, reliable advice, and honest recommendations to help you live the life you desire. With over 60 years of combined experience Doctors Tiffany Renaud, Veronica Paquette, PT, PRC, ATRIC, Dr. Kristin Robinson, and Alice Goodrich have treated thousands of patients from all walks of life.