Living Well Center For Integrative Health

01/24/2026

“Let there be peace on earth and let it begin with me.” This is a good start.

https://www.instagram.com/reel/DT3oQO4kqkP/?igsh=MXRiMXhoc2R3OXAycA==

01/20/2026

01/13/2026

❄️💙 Beating the Winter Blues 💙❄️
Shorter days and colder weather can take a toll on your mood, but small daily habits can make a big difference!

✨ Get moving – Even 10–15 minutes of light exercise boosts mood and energy.
✨ Soak up natural light – Open your blinds, take a short walk outside, or sit near a bright window.
✨ Stay connected – Reach out to friends or family; social connection is powerful.
✨ Prioritize sleep – Maintain a consistent sleep schedule to support mental and physical health.
✨ Nourish your body – Eat balanced meals with plenty of whole foods to stabilize energy levels.
✨ Try mindfulness or deep breathing – A few quiet minutes can ease stress and improve focus.

Winter can be tough—but you’re tougher. Take care of your mind and body, and remember we're here to support your health all season long. 💙❄️

01/13/2026

In case you haven’t heard about these monks walking for PEACE. It’s a beautiful story to follow. 💜

🌅 Good Morning! Day 80 (1/13/2026) Begins - We have just started our walk from Great Falls, South Carolina, heading to Rock Hill via US-21 Highway. We are getting very close to Charlotte, North Carolina! The journey continues through South Carolina, one step at a time. We warmly welcome everyone to visit us at our stops!

📍 Use the Live Map in the pinned/featured post on top of our page to track our journey today and our stop locations. Check last night’s update for full details.

Have a peaceful day! May we be mindful in everything we do throughout the day. We invite you to walk with us in spirit. May you and all beings be well, happy and at peace. 🙏

01/08/2026

🎉 Make Your New Year’s Resolutions Stick! 🎉
A new year brings new goals—but the key is creating habits that last. Here’s how to set yourself up for success:

✨ Start small & realistic – Big goals are great, but steady, manageable steps create real change.
✨ Be specific – “Exercise more” becomes “Walk 20 minutes, 3x per week.”
✨ Build a routine – Consistency beats intensity. Make your goal part of your daily or weekly schedule.
✨ Track your progress – Celebrate small wins and stay motivated.
✨ Find accountability – A friend, coach, or healthcare provider can help keep you on track.
✨ Be kind to yourself – Slip-ups happen. Reset and keep moving forward.

Your health goals are absolutely achievable—success comes from sustainable habits, not perfection.
Here’s to a stronger, healthier you in the new year! ✨💪

01/05/2026

🍒 Health Benefits of Cranberries 🍒
Small but powerful! Cranberries are packed with nutrients that support your overall wellness:

✨ Rich in antioxidants – Helps fight inflammation and protect your cells.
✨ Supports urinary tract health – May help reduce the risk of UTIs.
✨ Boosts immune function – High in vitamin C to keep your defenses strong.
✨ Promotes heart health – Can support healthy cholesterol and blood pressure levels.
✨ Great for gut health – Contains beneficial plant compounds that support digestion.

Add them to smoothies, salads, or enjoy them as a snack to reap the benefits!

💪 Your health is built on small daily choices—nutrient-dense foods like cranberries make a big difference.

12/23/2025

Our staff had a blast at Mud Craft in Colchester for our holiday gathering! It was such a nice time spent together celebrating the season 💕🏺🎄🫂 Thank you Tiff!

12/17/2025

❄️ Winter Slip & Fall Prevention Tips ❄️

Staying safe during icy weather starts with a few simple habits! Protect yourself and your loved ones by keeping these tips in mind:
🔵Wear proper, supportive footwear with good traction (snow grips help!).
🔵Slow down and avoid rushing when walking outdoors.
🔵Use handrails, a cane, walker, or any assistance you normally rely on.
🔵Take small, steady “penguin” steps to maintain balance.
🔵When conditions are especially icy, stay indoors if you don’t need to go out.

Your safety matters! If you’ve had a recent fall or feel unsteady on your feet, our clinic can help with balance training, mobility work, and injury recovery.

Stay safe this winter! ❄️💙

12/12/2025

With all that early season snow out there we are dying to hit the slopes! 🏂❄️🎿

Make sure you are in tip to shape before you go! Snow sport related injuries are common, as they put a lot of strain and demand on your joints.

Come see one of our physical therapists or chiropractors today to prevent injuries that might shorten your winter sport season!

12/08/2025

This is the last week for COTS donations! Help us fill the box to the brim this holiday season! 💖🏡