Friends of the Forest

Friends of the Forest Friends of the Forest offers nature-inspired wellness programs for women seeking deeper connection, healing, and inner peace.

Rooted in the rhythms of the Earth, we create spaces for rest, renewal, and soulful belonging. Friends of the Forest is a 501(c)(3) nonprofit organization that helps reconnect women with the Sacred and more-than-human world. We provide engaging, sensory immersion experiences in nature to help women cultivate a healing reconnection with our natural world by incorporating creativity, connection with nature, mindfulness, personal development, and equine wisdom. Rewild your sense of wonder for the more-than-human world, and rediscover how Mother Nature provides sacred guidance through life's circular and seasonal journey. We welcome you to connect with nature, live with the seasons, tune into your body’s needs, and explore a little earth magick with us.

Day 30 — A Circle CompletedTake a quiet moment to reflect on the joys, pauses, and small gifts you’ve noticed this month...
12/01/2025

Day 30 — A Circle Completed

Take a quiet moment to reflect on the joys, pauses, and small gifts you’ve noticed this month.

Celebrate the completion of this 30-day journey, honoring the gentle rhythms, reflections, and gratitude you’ve cultivated. Let this awareness guide you into the coming month with presence, peace, and quiet joy.

If you feel inspired, share one small joy from your month with someone else — passing the light, reflection, and gentle magic forward.

Today, on the last day of November…As we stand on the threshold between seasons, there’s a quiet shift in the air. The l...
11/30/2025

Today, on the last day of November…

As we stand on the threshold between seasons, there’s a quiet shift in the air. The light has thinned, nights have stretched long, and the first true hush of winter has begun to settle over the world. This is the in-between time, the pause before we step fully into December’s deep magic.

For the month ahead, I’ll be sharing something special:
31 Days of Winter Solstice & Folklore — a month-long journey through the stories, symbols, ancient traditions, and quiet wisdom that have shaped winter for thousands of years.

Each day in December, we’ll explore a piece of the season’s inner landscape:

• The turning of the light
• Evergreen magic and protection
• Winter spirits and ancient myths
• The origins of traditions we still carry
• Animals and guides who walk with the dark
• Reflections for rest, insight, and renewal

This won’t be fast content or quick inspiration. It will be slow, steady, and rooted — an invitation to move through December with more presence, more meaning, and more wonder.

Winter has always been a season of deep symbolism and story, and together we will explore these threads— one day at a time.

Tomorrow, we begin.

Story  #24: The Twin Flame: A Tale of PartridgeberryAs November wanes and the light grows thin, the forest floor holds i...
11/30/2025

Story #24: The Twin Flame: A Tale of Partridgeberry

As November wanes and the light grows thin, the forest floor holds its secrets in quiet patches of moss and evergreen. There, low and unassuming, Partridgeberry creeps along the earth, her small red berries often nestled in pairs, fused together like companions who cannot be parted. The twin berries glimmer faintly in the shadowed undergrowth, a gentle reminder that even in the cold, life persists in connection and care.

To the women and healers of the Native tribes of New England—the Cherokee, Iroquois, Delaware, Penobscot, and Abenaki—Partridgeberry was a sacred tonic. Its leaves and berries were brewed into tea to support childbirth, offering strength and ease to those entering the liminal space of labor. It was a plant of endurance, resilience, and feminine wisdom, honored quietly but with great reverence.

The twin flowers and fused berries gave the plant a symbolic association with union. In some mountain communities, a double flower or paired berry was given to newlyweds, blessing their joining as one. In this way, the plant’s magic extended beyond the body to the bonds of heart and home, carrying a subtle charm for love, fidelity, and shared strength.

Even the birds knew her value. Partridgeberry, as her name suggests, fed partridges, quail, and other small creatures through the harsh winter months, a reminder that protection and sustenance can be quiet acts, hidden beneath the snow and fallen leaves. She teaches that caring for life, for others and oneself, is a form of magic as old as the woods.

Early European colonists observed these practices and incorporated them into their own folk medicine. They prized her leaves as a diuretic, a tonic, or a wash for soothing nursing mothers, and noted her astringent properties for general healing. Though her uses were many, the plant’s enduring magic lay in her quiet constancy: a lowly groundcover, yet a guardian of women, children, and the creatures of the forest alike.

There is an old tale whispered along mossy paths: of a woman wandering the woods heavy with expectation, her heart trembling with fear. She found a patch of Partridgeberry, twin berries glowing red among the leaves. She brewed a tea, drank it with reverence, and felt strength bloom in her limbs and courage rise in her chest. When the time came, she brought forth life easily, cradling the ancient blessing of the earth in her hands.

So next time you wander a woodland glen or a quiet meadow in November, pause and look low. See the paired berries, glimmering like tiny twin flames on the dark green carpet of leaves. Touch them gently, honor their quiet magic, and know that even in the fading light, there is strength, union, and enduring care in the small wonders beneath your feet.

“Side by side, we endure. Side by side, we are kept safe. Side by side, life flows on.”

Lately, I’ve been noticing the beauty of Kasumi (霞) — the soft mist that drifts across fields and valleys in the early m...
11/29/2025

Lately, I’ve been noticing the beauty of Kasumi (霞) — the soft mist that drifts across fields and valleys in the early morning. It’s delicate, almost intangible, yet it transforms the ordinary into something mysterious and luminous.

Kasumi reminds us that life doesn’t always need to be sharp, defined, or urgent. Sometimes clarity comes not from force, but from leaning into the gentle blur, allowing things to reveal themselves in their own time.

Practicing kasumi can be as simple as:

Sipping tea while watching fog lift from the trees.

Walking slowly along a quiet path, letting the world appear softened and new.

Breathing in the cool, damp air and letting it remind you that some things unfold gradually.

Today, I’m practicing kasumi — embracing softness, uncertainty, and the quiet spaces where growth happens quietly and gently.

As the nights draw in and the world settles into stillness, there is a quiet magic in the air — the soft hush of frost o...
11/29/2025

As the nights draw in and the world settles into stillness, there is a quiet magic in the air — the soft hush of frost on the leaves, long shadows stretching across the landscape, and a gentle hush that invites reflection. This December, I’ve been weaving together something special for our Patreon circle: a space to step into the subtle enchantments of the season, to notice, to wonder, and to honor the rhythms of winter.

Throughout the month, we’ll be exploring the whispers and mysteries of the season — the hidden magic in frost, the stories the wind carries, and the lessons offered by the natural world. There will be prompts for reflection and journaling, brief immersive rituals, and gentle ways to connect with the quiet, transformative energy of winter. Together, we’ll move through folklore, creative responses, and the subtle guidance of winter’s animal companions.

There are small, tactile ways to bring the season into your space — delicate crafts, seasonal altars, and mindful observation practices that reveal the cycles, endings, and beginnings woven into these longer nights. Along the way, you’ll receive mystical letters and reflective notes — little pieces of the forest and winter grove sent to accompany you, grounding you in the rhythms and wisdom of the season.

This December, the invitation is simple: pause, notice, and walk gently with the magic that surrounds you. If you feel called to slow down, attune to the unseen, and explore the subtle enchantments of winter, I would love for you to join me over in our Patreon community.

patreon.com/wildflowerwomen

ART/"The Solstice Spirit", created by an illustrator known as "The Wild Illustrator on etsy

Day 29 — A Handwritten NoteWrite a short note or message — to yourself, a loved one, or even anonymously — offering grat...
11/29/2025

Day 29 — A Handwritten Note

Write a short note or message — to yourself, a loved one, or even anonymously — offering gratitude, encouragement, or kindness.
Feel the intention in your words, and let this small act carry warmth and connection into the world.

Speak good things over your life.Your words have power, and choosing positivity can shift your entire day.Protect your e...
11/29/2025

Speak good things over your life.
Your words have power, and choosing positivity can shift your entire day.
Protect your energy.
You don’t have to respond to everything, fix everything, or carry what isn’t yours. Save your peace for what truly matters.
And don’t forget to step outside.
Get some fresh air, feel the sunlight, touch the ground beneath your feet. Nature has a way of clearing the mind and calming the heart.
Take care of yourself.
You deserve the peace you’re trying to create.

Art/unknown

Day 28 — Savor a Favorite SoundToday, pause to notice a sound that brings you peace or delight — a favorite song, birdso...
11/28/2025

Day 28 — Savor a Favorite Sound

Today, pause to notice a sound that brings you peace or delight — a favorite song, birdsong, rain, or even the rustle of leaves.

Let yourself fully listen, allowing the sound to anchor you in the present moment and bring quiet joy.

Day 27 — A Moment of Still WaterFind a bowl of water, a stream, or even a cup of tea, and take a few quiet minutes to wa...
11/27/2025

Day 27 — A Moment of Still Water

Find a bowl of water, a stream, or even a cup of tea, and take a few quiet minutes to watch its surface.

Notice reflections, ripples, or gentle movement. Let this small, mirrored world remind you of calm, clarity, and the quiet magic in everyday life.

On the eve of Thanksgiving, it is important to pause and reflect on the land where we live, gather, and celebrate. Long ...
11/27/2025

On the eve of Thanksgiving, it is important to pause and reflect on the land where we live, gather, and celebrate. Long before colonization, these lands were cared for, tended, and honored by Indigenous peoples—the original stewards. Recognizing their presence, knowledge, and resilience is one of the most important rituals we can observe during this holiday.

What is a land acknowledgement?
A land acknowledgement is a statement that recognizes the Indigenous peoples who have historically cared for the land where we live and gather. It honors their enduring relationship to the land and their ongoing presence in our communities. This practice encourages humility, respect, and awareness, connecting gratitude not only to what we receive, but also to responsibility and care for the world around us.

How to practice it:
Tonight, take a moment to research the Indigenous peoples whose lands you live on. A helpful tool is https://native-land.ca, which identifies territories, treaties, and languages of the original stewards.

You might then offer a statement aloud at your table, or hold it in quiet reflection. For example: “We acknowledge that we are gathering on the traditional territory of the [name of the Indigenous nation(s)], and honor their enduring relationship with this land. We give thanks for the care they have shown for this place and commit to approaching our time here with respect and presence.”

Observing this ritual is not only an act of respect—it centers Thanksgiving in truth, awareness, and gratitude that extends beyond ourselves. It grounds the holiday in justice, presence, and connection to the land and its original stewards.

Day 26 — The Light You CarryNotice where your energy feels bright today — what activities, people, or thoughts make you ...
11/26/2025

Day 26 — The Light You Carry

Notice where your energy feels bright today — what activities, people, or thoughts make you feel alive and illuminated.

Allow yourself to honor this inner light, knowing it carries you through both bright and shadowed days.

There’s something quietly grounding about looking up at the stars—those tiny, ancient lights scattered across an endless...
11/26/2025

There’s something quietly grounding about looking up at the stars—those tiny, ancient lights scattered across an endless dark.

They remind me how small I am, but not in a way that diminishes me. More in the way of perspective: the kind that softens worries and stretches the imagination.

Every star is a story written in light that left its source long before I was alive to receive it. Some of what I’m seeing doesn’t even exist anymore. And yet, here the light is—arriving anyway. There’s comfort in that idea: that not everything we send out into the world vanishes. Some of it travels farther than we ever expect.

When life feels heavy or loud, the stars offer a kind of silence that doesn’t require escape—just a moment of stillness. A reminder that even in darkness, there are points of clarity. A reminder that wonder is always available if I remember to look up.

Maybe that’s why the stars have always mattered to people. They don’t give answers, but they make the questions feel a little more beautiful.

Art by Catherine Macmillan

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Essex, CT
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