Kristen Vollaro Nutrition & Wellness, LLC

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Essex, CT
Kristen Vollaro Nutrition & Wellness, LLC

Personalized nutrition counseling, training and craniosacral therapy Contact me with questions or visit my website at www.kvollaronutrition.com to learn more

I'm a functional nutritionist who provides personalized nutrition plans, rehabilitative training and craniosacral therapy.

07/04/2025

Wishing you a joyful and safe 4th of July!
Today we celebrate the freedom that allows us to care for our bodies, minds, and communities. May this Independence Day remind us of the strength in liberty—and the peace in wellness.

✨ “Liberty is the soul’s right to breathe.”

—Kristen Vollaro, Functional Nutrition & Wellness

06/09/2025

10% OFF CRANIOSACRAL THERAPY – THIS WEEK ONLY! ✨

We’re offering 10% off all Craniosacral Therapy appointments through June 13, 2025!

💆‍♀️ Whether you're new to craniosacral work or looking to re-center, this gentle hands-on therapy can help restore balance and calm.

📅 Spots are limited, and this offer is only valid for clients not currently using other discounts (family rates or packages).

To book your session:
📧 Email kristen@kvnct.com
📱 Call or text (860) 227-3263

05/20/2025

🎉 Exciting News!

Kristen Vollaro Functional Nutrition & Wellness has been nominated for the Best on the Shoreline Awards in the Health & Wellness – Alternative Medical Practice category!

I'm so grateful for this recognition and the incredible community that continues to cheer me on. Now I’d love your help to take it to the next level!

🗓️ Voting is open May 19 – June 8 (until 11:59 p.m.)
🗳️ Vote here: https://zip06.com/best-on-the-shoreline/ #/gallery?group=509459

Let’s make this happen together! 💚

05/11/2025

Here’s to the moms who do it all, with love, strength, and endless heart.
Happy Mother’s Day! 💐❤️

04/23/2025

Most people walk through life holding tension they don’t even realize is there.
It’s not just in their muscles. It’s in their thoughts, their reactions, the way they move through the world. Craniosacral therapy (CST) helps soften that, physically, mentally, emotionally.
When the body is at ease, the mind follows. And when the mind slows down, people become more present, more compassionate, more human.
That’s the power of CST. It’s not just about feeling better. It’s about bringing people back to themselves so they can show up better for the world around them.

04/20/2025

🌸🐣 Happy Easter 🐰🌼

Wishing you a joyful day filled with peace, renewal, and the sweet moments that nourish the soul. 💛

May this season of growth inspire fresh beginnings—both on your plate and in your heart. Here's to embracing self-care, kindness, and all the little things that make life bloom.

With love and wellness,
Kristen 💫

04/15/2025

✨ Experience the Benefits of CranioSacral Therapy ✨
CranioSacral Therapy offers a range of benefits, including:
✔️ Managing Post-Traumatic Stress Disorder (PTSD)
✔️ Supporting recovery from head injuries
✔️ Promoting emotional and physical well-being
✔️ Reducing symptoms of anxiety and depression
✔️ Encouraging deep relaxation and tension relief
✔️ Improving sleep quality
This gentle, hands-on therapy helps you feel balanced and refreshed. 🌿💆‍♂️
📞 Book a session today: 860-227-3263
💻 Discover more at Kristen Vollaro Nutrition and Wellness

04/09/2025

🏈 CranioSacral Therapy: Supporting Recovery in Athletes 🧠
Football players and other athletes are at higher risk of brain injuries due to the physical demands of the sport. CranioSacral Therapy (CST) provides a gentle, effective way to aid recovery, relieve tension, and promote overall well-being. 🌿✨
At Kristen Vollaro Functional Nutrition and Wellness, we are here to support your healing journey with therapies tailored to your needs.
📞 Book a session today: 860-227-3263
💻 Learn more at Kristen Vollaro Nutrition and Wellness

04/03/2025

CranioSacral Therapy: A Path to Healing PTSD 🌿
CranioSacral Therapy (CST) is a proven and effective approach to help those struggling with Post-Traumatic Stress Disorder (PTSD). Research shows that CST can significantly alleviate trauma-related symptoms, promoting relaxation, balance, and healing. 💆‍♂️✨
At Kristen Vollaro Functional Nutrition and Wellness, we offer compassionate care tailored to support your recovery journey.
📞 Ready to take the next step? Book a session today: 860-227-3263
💻 Learn more about CST and its benefits at Kristen Vollaro Nutrition and Wellness

04/01/2025

✨ CranioSacral Therapy: Supporting Patients with Multiple Sclerosis ✨
CranioSacral Therapy can offer meaningful relief for those living with multiple sclerosis by:
✅ Easing lower urinary tract symptoms
✅ Promoting relaxation and tension relief
✅ Enhancing urinary function and overall quality of life
At Kristen Vollaro Functional Nutrition and Wellness, we are committed to holistic approaches that improve your well-being and support your journey to better health. 🌿
📞 Book a session today: 860-227-3263
💻 Learn more about our therapies at Kristen Vollaro Nutrition and Wellness

03/25/2025

💜 Relief for Fibromyalgia Through CranioSacral Therapy 💜

Did you know that CranioSacral Therapy can help fibromyalgia patients by promoting relaxation, easing tension, and improving overall well-being? 🌿✨
At Kristen Vollaro Functional Nutrition and Wellness, we believe in addressing the root causes of discomfort through holistic, gentle therapies that support your body’s healing process.

📞 Book a session today: 860-227-3263

💻 Learn more about our approach at Kristen Vollaro Nutrition and Wellness

03/19/2025

🌟 Exploring the Safety and Therapeutic Effects of Craniosacral Therapy! 🌟

Craniosacral therapy (CST) is a gentle, non-invasive treatment that supports the body’s natural healing processes. Research indicates it is safe for all ages, including pregnant women, with minimal adverse events reported. CST effectively alleviates chronic pain, reduces anxiety and stress, and promotes relaxation.

🔬 As studies expand, so does the evidence supporting CST's benefits. Many individuals have turned to CST for holistic health support.

👉 Interested in experiencing CST? Contact us today to schedule your session!
📞 860-227-3263

Address

Essex, CT

Website

http://www.kvollaronutrition.com/

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