Flow Essex Pilates • Yoga • Barre

Flow Essex Pilates • Yoga • Barre Boutique Pilates, Yoga and Barre studio in Essex, CT

Located in the heart of Essex Village, CT, Flow Pilates, Movement, and Balance is the Shoreline's newest boutique Classical Pilates and Fitness studio. Our highly qualified instructors and beautiful studio space make Flow the perfect for destination for all of your fitness needs.

Fellow business owners! You’re invited to join us on Sunday evening at 5:30 pm for a 75 minute restorative yoga class fo...
11/29/2025

Fellow business owners! You’re invited to join us on Sunday evening at 5:30 pm for a 75 minute restorative yoga class focussed on recentering after the busiest weekend of the year. Treat yourself and celebrate all the hard work you put in every day and recenter for the upcoming holiday season. We hope to see you there! Registration is open on MindBody now.

Black Friday starts now at Flow Essex. 10 packs are $50 off all weekend and receive complimentary Pilates grip socks wit...
11/28/2025

Black Friday starts now at Flow Essex. 10 packs are $50 off all weekend and receive complimentary Pilates grip socks with in studio purchases (while supplies last).

Grateful today and always for the people that make our community so special. Wishing all of our friends and families a h...
11/28/2025

Grateful today and always for the people that make our community so special. Wishing all of our friends and families a happy Thanksgiving!

Join Lisa tomorrow morning at 9:15 AM for Cardio Strength! TEXT (203) 270-7001 or visit the link in our bio to sign up n...
11/25/2025

Join Lisa tomorrow morning at 9:15 AM for Cardio Strength! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Join Kelly tomorrow evening at 5:15 PM for Pilates Mixed Apparatus! TEXT (203) 270-7001 or visit the link in our bio to ...
11/24/2025

Join Kelly tomorrow evening at 5:15 PM for Pilates Mixed Apparatus! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Join Lisa tomorrow morning 10 AM for Pilates Mat with Props! TEXT (203) 270-7001 or visit the link in our bio to sign up...
11/24/2025

Join Lisa tomorrow morning 10 AM for Pilates Mat with Props! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Join Lisa tomorrow morning at 9 AM for Precision Flow! TEXT (203) 270-7001 or visit the link in our bio to sign up now!
11/24/2025

Join Lisa tomorrow morning at 9 AM for Precision Flow! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Join Lisa tomorrow morning at 8:15 AM for Barre! TEXT (203) 270-7001 or visit the link in our bio to sign up now!
11/24/2025

Join Lisa tomorrow morning at 8:15 AM for Barre! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Join Lisa tomorrow evening at 5:15 PM Reformer 101! Whether you are looking to be introduced to Reformer or just want to...
11/19/2025

Join Lisa tomorrow evening at 5:15 PM Reformer 101! Whether you are looking to be introduced to Reformer or just want to refresh your form, this class is perfect for you! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Join Ellen tomorrow morning at 10 AM for Pilates Tower/ Mixed Apparatus! TEXT (203) 270-7001 or visit the link in our bi...
11/19/2025

Join Ellen tomorrow morning at 10 AM for Pilates Tower/ Mixed Apparatus! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Join Ellen tomorrow morning at 9 AM for Classic Reformer! TEXT (203) 270-7001 or visit the link in our bio to sign up no...
11/19/2025

Join Ellen tomorrow morning at 9 AM for Classic Reformer! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Join Meg tomorrow morning at 8:15 AM for Barre! TEXT (203) 270-7001 or visit the link in our bio to sign up now!
11/19/2025

Join Meg tomorrow morning at 8:15 AM for Barre! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Address

2 Nott Lane Essex, Court 06426
Essex, CT
06426

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Website

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