Flow Essex Pilates • Yoga • Barre

Flow Essex Pilates • Yoga • Barre Boutique Pilates, Yoga and Barre studio in Essex, CT

Located in the heart of Essex Village, CT, Flow Pilates, Movement, and Balance is the Shoreline's newest boutique Classical Pilates and Fitness studio. Our highly qualified instructors and beautiful studio space make Flow the perfect for destination for all of your fitness needs.

Looking for a meaningful way to relax, reset, and recharge? Join us on Tuesday, April 21st at 7:00 PM for a restorative ...
04/17/2026

Looking for a meaningful way to relax, reset, and recharge?

Join us on Tuesday, April 21st at 7:00 PM for a restorative Sound Healing experience led by Lori Wallace. Immerse yourself in the calming vibrations of crystal singing bowls, designed to help quiet the mind, release tension, and restore a sense of balance to both body and spirit.
This guided session offers a peaceful environment where you can step away from the stress of daily life and reconnect with a deeper sense of calm and clarity. Whether you’re new to sound healing or looking to deepen your practice, all are welcome.
Take this time for yourself—you deserve it.

Spots are limited, so be sure to reserve yours in advance. We look forward to welcoming you. TEXT (203) 270-7001 or visit the link in our bio to sign up now!

POP UP CLASS! Looking to head into summer feeling strong? Join one of the Shoreline’s finest barre instructors, Meg, tom...
04/17/2026

POP UP CLASS!

Looking to head into summer feeling strong? Join one of the Shoreline’s finest barre instructors, Meg, tomorrow morning at 10:15 AM for a POP UP Barre class! TEXT (203) 270-7001 or visit the link in our bio to sign up now! YOU WON’T WANT TO MISS IT!

Join Kelly tomorrow evening at 5:15 PM for Reformer with Low Chair! TEXT (203) 270-7001 or visit the link in our bio to ...
04/15/2026

Join Kelly tomorrow evening at 5:15 PM for Reformer with Low Chair! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Join Kelly tomorrow morning at 10 AM for Reformer 101, a small group beginner class! TEXT (203) 270-7001 or visit the li...
04/15/2026

Join Kelly tomorrow morning at 10 AM for Reformer 101, a small group beginner class! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Join Kelly tomorrow morning at 8 AM for Tower with Mat Work! TEXT (203) 270-7001 or visit the link in our bio to sign up...
04/15/2026

Join Kelly tomorrow morning at 8 AM for Tower with Mat Work! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Join Kelly tomorrow evening at 5:15 PM for Mixed Apparatus Pilates! TEXT (203) 270-7001 or visit the link in our bio to ...
04/13/2026

Join Kelly tomorrow evening at 5:15 PM for Mixed Apparatus Pilates! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Join Dianna tomorrow morning at 9:30 AM for Strength and Conditioning! TEXT (203) 270-7001 or visit the link in our bio ...
04/13/2026

Join Dianna tomorrow morning at 9:30 AM for Strength and Conditioning! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Come to Flow Essex this Sunday to welcome back Meredith . Join Meredith at 8:30 AM for Moderate Flow Yoga and Meditation...
04/10/2026

Come to Flow Essex this Sunday to welcome back Meredith . Join Meredith at 8:30 AM for Moderate Flow Yoga and Meditation! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

LAST CHANCE! Join Ellen tonight at 5:30 PM for Pilates Tower! LIMITED SPACE AVAILABLE! TEXT (203) 270-7001 or visit the ...
04/06/2026

LAST CHANCE! Join Ellen tonight at 5:30 PM for Pilates Tower! LIMITED SPACE AVAILABLE! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Join Ellen tomorrow morning at 9 AM for Pilates Tower/ Mixed Apparatus! TEXT (203) 270-7001 or visit the link in our bio...
04/04/2026

Join Ellen tomorrow morning at 9 AM for Pilates Tower/ Mixed Apparatus! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Join Ellen tomorrow morning at 10 AM for Classic Reformer! TEXT (203) 270-7001 or visit the link in our bio to sign up n...
04/03/2026

Join Ellen tomorrow morning at 10 AM for Classic Reformer! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Address

2 Nott Lane Essex, Court 06426
Essex, CT
06426

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Website

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