Flow Essex Pilates • Yoga • Barre

Flow Essex Pilates • Yoga • Barre Boutique Pilates, Yoga and Barre studio in Essex, CT
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Located in the heart of Essex Village, CT, Flow Pilates, Movement, and Balance is the Shoreline's newest boutique Classical Pilates and Fitness studio. Our highly qualified instructors and beautiful studio space make Flow the perfect for destination for all of your fitness needs.

Join us this Thursday at Flow Essex! TEXT (203) 270-7001 or visit the link in our bio to sign up! ...
07/23/2025

Join us this Thursday at Flow Essex! TEXT (203) 270-7001 or visit the link in our bio to sign up!

Join us tomorrow at Flow Essex! TEXT (203) 270-7001 or visit the link in our bio to sign up! ...
07/22/2025

Join us tomorrow at Flow Essex! TEXT (203) 270-7001 or visit the link in our bio to sign up!

Join Dana tonight at 6 PM for The Work! TEXT (203) 270-7001 or visit the link in our bio to sign up! ...
07/21/2025

Join Dana tonight at 6 PM for The Work! TEXT (203) 270-7001 or visit the link in our bio to sign up!

Join Dana tonight at 5 PM for Precision Flow! TEXT (203) 270-7001 or visit the link in our bio to sign up! ...
07/21/2025

Join Dana tonight at 5 PM for Precision Flow! TEXT (203) 270-7001 or visit the link in our bio to sign up!

Our Intro to Pilates Masterclass Workshop is just TWO weeks away! TEXT (203) 270-7001 or visit the link in our bio to re...
07/21/2025

Our Intro to Pilates Masterclass Workshop is just TWO weeks away! TEXT (203) 270-7001 or visit the link in our bio to reserve your spot!

Join Lisa tomorrow at 10 AM for Pilates Mat! TEXT (203) 270-7001 or visit the link in our bio to sign up! ...
07/21/2025

Join Lisa tomorrow at 10 AM for Pilates Mat! TEXT (203) 270-7001 or visit the link in our bio to sign up!

Join Ellen tomorrow morning at 9 AM! TEXT (203) 270-7001 or visit the link in our bio to sign up! ...
07/21/2025

Join Ellen tomorrow morning at 9 AM! TEXT (203) 270-7001 or visit the link in our bio to sign up!

Join Lisa tomorrow morning 9 am for Cardio Strength! TEXT (203) 270-7001 or visit the link in our bio to sign up! ...
07/21/2025

Join Lisa tomorrow morning 9 am for Cardio Strength! TEXT (203) 270-7001 or visit the link in our bio to sign up!

Join us tomorrow at Flow Essex! TEXT (203) 270-7001 or visit the link in our bio to sign up! ...
07/20/2025

Join us tomorrow at Flow Essex! TEXT (203) 270-7001 or visit the link in our bio to sign up!

Join Ellen tomorrow morning at 9:15 AM for Pilates Reformer! TEXT (203) 270-7001 or visit the link in our bio to sign up...
07/20/2025

Join Ellen tomorrow morning at 9:15 AM for Pilates Reformer! TEXT (203) 270-7001 or visit the link in our bio to sign up!

Join Meredith tomorrow morning at 8:30 AM for Moderate flow Yoga and Meditation! TEXT (203) 270-7001 or visit the link i...
07/19/2025

Join Meredith tomorrow morning at 8:30 AM for Moderate flow Yoga and Meditation! TEXT (203) 270-7001 or visit the link in our bio to sign up!

Add Flow Essex to your weekend plans! TEXT (203) 270-7001 or visit the link in our bio to sign up! ...
07/19/2025

Add Flow Essex to your weekend plans! TEXT (203) 270-7001 or visit the link in our bio to sign up!

Address

Essex, CT

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Website

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