Julia L Israelski, LCSW LLC

03/10/2026

Gearing up to participate in the Maternal Mental Helath Day of Advocacy where groups of us across the country will be meeting with our state's government to advocate for expanded funding to support maternal mental health initiatives including the National Maternal Mental Health Hotline (1-833-TLC-MAMA) which provides 24/7 voice and text support to moms and The Perinatal Psychiatry Access Programs - which provides support to healthcare providers who serve moms.

Join us and TAKE ACTION: Contact your federal elected officials using this quick and easy online advocacy tool:

Help Moms • Save Lives • Help Moms • Save Lives • Join us on March 10!National Day of Action for Maternal Mental Health: Online Advocacy CampaignJoin thousands of people across the U.S. to advocate for an INCREASE in the federal funding of maternal mental health programs that serve thousands...

11/27/2025

This time of year always pulls me back to the people who sit across from me and let me into the tender, complicated places of their lives. I’m deeply grateful to each of you who’ve trusted me with your history, your pain, your hopes, and the parts of you that were told to stay hidden. Thank you for risking vulnerability with me, for allowing me to witness the real you underneath all the survival strategies. It’s one of the greatest privileges of my life to walk alongside you. Wishing you a happy Thanksgiving.

06/09/2025

New blog post- my rebuttal to recent NYT article (not that anyone asked..)

A recent New York Times article, "There’s a link between therapy culture and Childlessness", stirred up a lot of conversation by suggesting that therapy might be driving more people to opt out of...

05/27/2025

There are so many lessons and analogies in nature. Lately I've been leaning into my love of flowers and flower arranging as a form of therapy for myself.

There’s something healing about choosing colors, textures, and shapes that don’t have to “make sense,” but still come together beautifully. It’s a reminder that creation doesn’t have to be perfect to be meaningful. That softness and beauty can live right alongside the mess.

Just like in the therapy room, it’s about trusting the process—even when the outcome isn’t clear yet

What’s been feeling therapeutic for you lately?

01/22/2025

12/12/2024

Keanu Reeves once said: "Pain changes shape, but it never disappears. You can’t control what hurts or breaks you, but you can control how you choose to move forward. Fight for what you love, because no one else will do it for you. Every moment in your life is an opportunity to change who you are. Don’t define yourself by what you lost, but by what you do with what’s left."

In these words, Keanu Reeves captures the essence of resilience. Much like the Japanese art of kintsugi, our scars are not the end but a vital part of our story. Our wounds transform into strength, just as cracks repaired with gold make an object more beautiful and unique. Through the process of overcoming, we become stronger and more radiant.

11/15/2024

Little acts of kindness can make a world of difference 💕

Absolutely did brighten my day to find this in my farm stand !! Thank you !

11/09/2024

11/08/2024

Something I wrote to help normalize the trauma reactions so many are experiencing right now...

For women, marginalized people, and allies, this election season has felt particularly charged, layered with complex emotions that are both personal and political. The idea of electing, Harris, the...

11/02/2024

My dear friend and colleague, Amanda is hosting a 3 part yoga series for grief and loss, just in time for this holiday season.

So if you aren't fine and are sick of saying you are this is great opportunity to for support and healing.

10/26/2024