Marnie Lawler - Functional Nutritionist

Marnie Lawler - Functional Nutritionist As a Functional Nutritionist my goal is to help attain optimal health by uncovering the root cause of your symptoms using functional testing.

What Is Health was created out of a true desire to help people live life to their fullest potential. I am passionate about empowering my clients to regain their health through diet and lifestyle changes... everyone should be given the ability to achieve their personal goals. My approach comes from my Functional Nutrition Training and my Personal Experience dealing with adrenal fatigue, gut issues (a parasite and low enzyme output), hormonal imbalances (estrogen dominance), brain fog, fatigue and several anemia’s (iron, B-12, folate and B-6). By changing my own diet, performing diagnostic testing and addressing my stressors, I have been able to overcome these issues. But, it took me a VERY LONG time. I would like to make this easier for everyone, NO ONE should have to struggle the way I did, for as long as I did. I specialize in digestive disorders, thyroid and autoimmune and conditions and hormonal issues. Through a combination of customized nutrition, laboratory testing, and high quality targeted supplements, we’ll work together to restore your body’s balance and vitality. What does that mean? To begin with, generic diets and protocols have their place, but they rarely take you the distance. They are not targeted to the unique person that you are, and they do not honor your bio-individuality. Let’s face it, that’s why when your best friend discovers a diet that works for her, does not create the same results for you. You have your own set of circumstances, biochemistry and unique physiology that comes into play. Often, in order to determine what your body needs, I lean on lab testing – using only what gives us the most pertinent information. This will be used to sculpt a diet and healing protocol that gives your body exactly what it needs and removes anything that’s getting in the way of your healing. This is challenging work, no doubt, and I understand that when I ask you to make modifications to your diet or daily activities to get results, you are the one who has to make the hard changes. But I promise, as my slogan says, “Your Health, My Mission,” I will be by your side to help guide, be your support, your troubleshooter and cheerleader! Nothing will be left unturned to get to the root of your issues, and you will NOT BE ALONE!

Fiber spotlight: pectin supports gut health, detox & blood sugar. 🍏 Want more ideas? Full list + benefits in bio. ...
10/14/2025

Fiber spotlight: pectin supports gut health, detox & blood sugar. 🍏

Want more ideas? Full list + benefits in bio.

Ever cut calories to lose weight—only to feel anxious, moody, or like your cycle is off?That’s your hormones talking.Pro...
10/11/2025

Ever cut calories to lose weight—only to feel anxious, moody, or like your cycle is off?
That’s your hormones talking.

Progesterone is one of the first to drop when your body senses “food scarcity.” Low progesterone = PMS, restless sleep, spotting, and mood swings.

Why?
👉 Cortisol steals the resources your body needs to make progesterone
👉 Thyroid slows down
👉 Nutrients for hormone production run low

💡 The fix isn’t eating less—it’s nourishing more. Balanced meals, healthy fats, and enough calories keep hormones in harmony.

Tap the link in bio to learn how to protect your progesterone and feel balanced again.

🕶️ Sunglasses protect your eyes — but did you know wearing them all the time could be working against you?Here’s why a l...
10/09/2025

🕶️ Sunglasses protect your eyes — but did you know wearing them all the time could be working against you?

Here’s why a little safe, natural light exposure matters:
☀️ Morning sunlight resets your circadian rhythm → better energy + deeper sleep.
😊 Natural light boosts serotonin + dopamine → better mood + focus.
👁️ Training your eyes in safe daylight can reduce light sensitivity.
🌳 Direct light (without dark tint) = richer colors + stronger connection to nature.

The key isn’t ditching sunglasses altogether — it’s knowing when to wear them and when to let the light in.

⚠️ Urgent things scream. Important things whisper.And too often, we ignore the whispers until they become a crisis.We’re...
10/05/2025

⚠️ Urgent things scream. Important things whisper.

And too often, we ignore the whispers until they become a crisis.

We’re living in the midst of the worst chronic disease epidemic in history:
➡️ 1 in 3 projected to be diabetic within 20 years
➡️ Childhood obesity has quadrupled in 30 years
➡️ Depression rates climbing every year

The truth? Our system doesn’t prioritize prevention. It manages disease.

But you don’t have to wait until something breaks. You can choose prevention now — through daily habits, nutrition, and lifestyle shifts that build resilience.

✨ Prevention isn’t just healthcare. It’s self-care. It’s empowerment.

Tap the link in bio to read more + take the first step toward building health, not just treating disease.

Ferritin might just be one of the most misunderstood numbers on your blood test.Most people think it only measures iron ...
09/20/2025

Ferritin might just be one of the most misunderstood numbers on your blood test.

Most people think it only measures iron storage… but it also tells us about your energy, inflammation, and overall well-being.

👉 **Low ferritin** can leave you feeling drained, weak, or constantly cold.
👉 **High ferritin** might look “good,” but it often points to inflammation in the body.

Your lab results are like puzzle pieces. Ferritin is just one part of the bigger picture — and when we connect it to your symptoms, diet, and lifestyle, that’s when we find answers.

Curious what your ferritin is telling you? Let’s dig deeper together.

Ferritin might just be one of the most misunderstood numbers on your blood test.Most people think it only measures iron ...
09/20/2025

Ferritin might just be one of the most misunderstood numbers on your blood test.

Most people think it only measures iron storage… but it also tells us about your energy, inflammation, and overall well-being.

👉 **Low ferritin** can leave you feeling drained, weak, or constantly cold.
👉 **High ferritin** might look “good,” but it often points to inflammation in the body.

Your lab results are like puzzle pieces. Ferritin is just one part of the bigger picture — and when we connect it to your symptoms, diet, and lifestyle, that’s when we find answers.

Curious what your ferritin is telling you? Let’s dig deeper together.

🚫 Stop crunching your way to “core strength.”✅ Start planking your way to a stronger, healthier body.Crunches only targe...
09/15/2025

🚫 Stop crunching your way to “core strength.”
✅ Start planking your way to a stronger, healthier body.

Crunches only target a small portion of your abs. Planks, on the other hand, fire up your entire core — deep stabilizing muscles that:

✨ Support posture
✨ Protect your spine
✨ Build real, functional strength
✨ Reduce your risk of injury

Your core is your body’s foundation. A strong core means more power in your workouts, better balance in everyday life, and protection as you age.

Strong core → Stronger body → Longevity 💪

✨ Stress is inevitable, but how we think about it is a choice. Every time we choose to focus on the good, reframe a chal...
09/10/2025

✨ Stress is inevitable, but how we think about it is a choice. Every time we choose to focus on the good, reframe a challenge, or look for a lesson, we strengthen our resilience muscle 💪.

Your thoughts shape your reality—so train your mind like you would train your body. 🧠💫

What’s one positive thought you’re choosing today?

Throw on a weighted vest 🚶‍♂️ to spice up your walks and improve posture, but make sure you hit the gym too! 🏋️ Squats, ...
09/06/2025

Throw on a weighted vest 🚶‍♂️ to spice up your walks and improve posture, but make sure you hit the gym too! 🏋️ Squats, deadlifts, presses and lunges are the real bone builders 🦴💪 for a stronger future 🌟

All-in-One Chicken Seasoning 🐓✨No more grabbing a dozen spice jars — mix this once and you’re set! Perfect for chicken, ...
08/13/2025

All-in-One Chicken Seasoning 🐓✨

No more grabbing a dozen spice jars — mix this once and you’re set! Perfect for chicken, shrimp, roasted potatoes, or grilled veggies.

Seasoning Blend (makes ½ cup)
🌶 2 tbsp paprika
🌶 1 tbsp chili powder
🧄 1 tbsp garlic powder
🧅 1 tbsp onion powder
🧂 2 tsp salt
⚫ 1 tsp black pepper

How to Use
1️⃣ Slice & pound chicken to even thickness
2️⃣ Sprinkle both sides generously
3️⃣ Cook 3–4 min per side until golden brown

💡 Tip: Add cayenne for heat or smoked paprika for a smoky kick.

Save this for your next quick dinner night 🙌

💧WORKING OUT IN THE HEAT? READ THIS FIRST ☀️Hot temps don’t have to stop your workout—but they do require a smarter appr...
07/13/2025

💧WORKING OUT IN THE HEAT? READ THIS FIRST ☀️

Hot temps don’t have to stop your workout—but they do require a smarter approach. When the heat cranks up, your body works harder to cool down, which means:

✅ More sweat
✅ Greater electrolyte loss
✅ Increased heart rate
✅ Higher risk of dehydration + fatigue

Here’s how to keep your workouts safe + effective this summer:

🔥 Time it right: Exercise early morning or evening when temps are lower.
💧 Hydrate BEFORE you’re thirsty: Add electrolytes (not just water!)—think sodium, potassium, magnesium.
🧂 Don’t fear salt: If you’re sweating a lot, your body needs it.
👕 Dress light: Loose, moisture-wicking fabrics are your friend.
📉 Dial back intensity if needed: Heat is a stressor. Listen to your body.

✅ Pro tip: If you feel dizzy, overly fatigued, or nauseous—stop immediately. These are signs your body needs recovery, not more stress.

Working out in the heat can build resilience—but only if you support your body along the way. Recovery, minerals, hydration, and cooling strategies all matter.



Proud seller and affiliate of LMNT, 👆check my Bio to get yours or DM me 💦

Address

51 Eastern Avenue
Essex, MA
01929

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 3pm

Telephone

+19788351733

Website

http://wwwdrinkLMNT.com/marnielawler

Alerts

Be the first to know and let us send you an email when Marnie Lawler - Functional Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category