McGrath Wellness

06/24/2022

06/24/2022

01/02/2016

It's not too late to register for the New Year's Cleanse! We have a great group of women and men who will support each other on this 21 day reboot! Don't miss out on a chance to kick the sugar blues, improve digestion, boost energy, lose weight, and feel your best...all in a fun, supportive group. You can do this! You won't regret it!

Informational call scheduled for Sunday, January 3rd, at 9:00 pm EST. Message me for conference call #! Register for the cleanse at http://mcgrathwellness.liveeditaurora.com/pages/january-cleanse

12/23/2015

Getting excited about my New Year's Cleanse - looks like we are going to have the biggest group ever! 21 days to rest your body, kick the cravings and feel your best! Go to http://mcgrathwellness.liveeditaurora.com/pages/january-cleanse to register today. Give yourself the best gift of all this year - good health!

12/14/2015

After a short hiatus and several requests, I'm kicking off a New Year's Cleanse to help you shake off the holiday sugar blues and take back your health! Registration ends on January 2nd! Details and registration information can be found on my new website. http://mcgrathwellness.liveeditaurora.com/pages/january-cleanse

Take control of your health with a whole-food cleanse.

10/20/2014

Sounds delicious on this chilly day!
http://elanaspantry.com/broccoli-soup/

This simple vegetarian soup is made of a mere 5 ingredients. It's warming, easy to digest and the perfect healthy treat for cold winter days and nights.

10/16/2014

Concerned about flus, colds and more this winter? Check out these great elderberry gummies from Wellness Mama. Elderberry is a powerful herbal remedy for dealing with viruses.
http://wellnessmama.com/4599/flu-busting-gummy-bears/

This Flu Busting gummy bears recipe is kid approved at our house. Made with homemade elderberry syrup and gelatin for an immune boosting, gut healthy treat.

10/15/2014

Exercise is good for the brain as well as the belly! :-)

Our mental firepower is directly linked to our physical regimen.

10/07/2014

What do Ginger Broiled Salmon, Apple Squash Soup and Pumpkin Latte have in common? You can enjoy all of them during my Autumn cleanse! These are just a few of the delicious recipes that I will be sharing with my cleanse group. Getting healthy does NOT mean you have to eat cardboard. :-) It's not too late to register! Registration closes at midnight TOMORROW! Take the leap, get healthier and have fun in the process! http://mcgrathwellness.healthcoach.integrativenutrition.com/events/2014/10/AutumnCleanse

09/30/2014

Looking forward to kicking off my Autumn cleanse on Oct. 14th! Registration ends on Oct. 8th, so sign up today! http://mcgrathwellness.healthcoach.integrativenutrition.com/events/2014/10/AutumnCleanse

Autumn Cleanse - Prepare for Winter - Health Coach providing personal diet, wellness and nutrition counseling. Schedule a consultation with me today

09/24/2014

Working out the details of my upcoming Autumn Cleanse! It will kick off on October 14th. Stay tuned for the details....

06/05/2014

Many people are complaining of bad allergy symptoms this Spring! Here are some simple tips to help minimize your allergies!
http://mcgrathwellness.healthcoach.integrativenutrition.com/http%3A//www.wellnesstoday.com/inspiration-nutrition/4-ways-to-naturally-cure-allergies

4 Ways to Naturally Cure Allergies - Health Coach providing personal diet, wellness and nutrition counseling. Schedule a consultation with me today

05/20/2014

'Tis the season for juicing!

http://mcgrathwellness.healthcoach.integrativenutrition.com/http%3A//www.wellnesstoday.com/nutrition/9-green-juices-everyone-can-try-this-summer

9 Green Juices Everyone Can Try This Summer - Health Coach providing personal diet, wellness and nutrition counseling. Schedule a consultation with me today

04/14/2014

How many of these foods have you eaten today?

04/13/2014

Love to sing! Terrible at it, but I do love it. Always encourage my kids to sing and express their emotions.

Let's hear it ;)

04/10/2014

Kicking off my Spring Cleanse tonight with a fabulous group of ladies! Feeling excited and grateful!

04/05/2014

I wonder if this actually works? Has Anyone out there tried this?

cinnamon & honey for weight loss