Pilates For Life

Pilates For Life Traditional Pilates Mat and Equipment instruction for any age and fitness level The system of Pilates exercises is corrective in nature.

Using the Traditional Pilates Method to develop Core Strength, Flexibility, Posture, Alignment & Body Awareness. Pilates is suitable for people of any age, level of fitness and also for those dealing with short term injuries as well as chronic conditions. Private workouts are essentially personal training with an emphasis of how what you learn in the studio can relate to the other activities in your life. That's why we call it Pilates For Life!

Off course it’s Pilates!!So much of the work in my studio is for this same issue. Bad posture. Rounded shoulders. Head f...
07/31/2024

Off course it’s Pilates!!

So much of the work in my studio is for this same issue. Bad posture. Rounded shoulders. Head forward. No core strength.

Kudos to my fave Chef-Bobby Flay! He’s adding so much life and vitality to his years!

He's spent decades hunched over cutting boards.

07/19/2024

STOP SAYING CAN’T!
You sabotage yourself!

Address

Essex, CT

Opening Hours

Monday 9am - 6pm
Tuesday 8:30am - 6:30pm
Wednesday 9am - 5pm
Thursday 8am - 2:30pm
Friday 8:30am - 2pm

Telephone

+18602275790

Website

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