FloYo

FloYo® was founded in 2012 to create a community of SUP yoga instructors. What is FloYo® Class? Why Should You Try A FloYo® Class?

Luxury Wellness Retreats
🌎 Unforgettable getaway where adventure meets wellness!
✨Helping studios & instructors design their dream retreat.
👇 Visit our website, to join us in 2025! The FloYo teacher training certifies instructors to teach the signature FloYo sequence. FloYo has affiliate teachers across the country and our classes have been offered globally at some of the top resorts in the Caribbean and beyond. FloYo® fitness classes are full body workouts performed on a standup paddle board. Classes combine yoga sequences and interval training methods to create a full mind/body experience. FloYo seeks to provide a unique workout suitable for all levels of fitness which will leave you feeling refreshed and more in tune with your body. FloYo classes utilize the core while connecting the mind and body to create a strong physique and clear mind. Classes:
FloYo®
The signature FloYo® class consists of vinyasa yoga sequences where SUP sun salutations will flow into lengthening and strengthening poses, balance postures, breathing techniques and even a little play time on the boards. The focus of the class is having FUN while using core stability to improve the overall functioning of the body and build a stronger more balanced physique. FloYo® Fit:
A more athletic interval based class, FloYo® Fit will begin and end with the signature FloYo warm up and cool down but will incorporate paddle drills and functional movements on the boards to create an interval based workout. Want to find a FloYo class or certification near you? Email us: FloYoFitness@gmail.com or call 240-34-FLOYO

09/09/2025

Just a FEW spots left for AEGEAN AWAKENING RETREAT 🇬🇷🇬🇷

We are heading to 📍Amorgos, Greece at

📆 When? May 16-23, 2026

Hosted by the amazing owner of Satya Yoga & Wellness for 8 days & 7 nights on the Greek Island of Amorgos!

What to expect?
🧘🏼‍♀️ Daily movement + meditation
🧠 Workshops
🛥️ Excursions on the island
😌 SPA TIME
🍽️ Group dinners

And more surprises!!

Head to the link in our bio to save your spot today or send us a DM to learn more 🇬🇷💙

Tag that friend you need to take this retreat with 👀

09/05/2025

Surfing. Yoga. Hiking. Soulful connection. 🌊✨

We’re headed back to Nicaragua for 5 nights of sunshine, movement, and adventure — and this time, we’re staying at the stunning Casa Almendra.

Led by , this retreat will reset your body, mind, and soul. With chef-prepared meals, yoga overlooking the ocean, and adventures that spark joy, all that’s left is for you to say yes.

📍 Nicaragua | Feb 7–12, 2026
🐦 Early Bird pricing until Nov 1, 2025
💰 $750 deposit secures your spot

Spots are limited — will you be there? ✨

09/03/2025

Meet Michaela North ✨

Founder of , mom of 4, and former CrossFit Games Team Champion—she’s bringing her energy, expertise, and down-to-earth coaching to paradise. 🌴💪

This February, join Michaela in Nicaragua for a week of strength, movement, connection, and adventure at Rancho Santana. 🏝️

📍 Rancho Santana | Feb 19–24, 2026
✨ Hosted by FloYo Travels & HungryFitness

Only a handful of spots left—link in bio to reserve yours before they’re gone!

08/22/2025

Ever dreamt of going on a trip, but stopped yourself because you didn’t have anyone to go with?

did it anyway. She packed her bags, joined our Peru retreat solo, and left with memories, new friends, and two more adventures already on the calendar.

💬 If you’ve been waiting for a sign to do it for yourself—this is it.

Tag your future travel buddy (even if it’s YOU 💛).

📲 Tap the link in bio to see upcoming retreats and join us!

08/14/2025

✨ Our 2025 retreats are almost completely sold out, so this is your call! ✨

👏 good news: St. Michael’s, Maryland still has spots open! 🏖

It’s the perfect mini-getaway — no flights, no passport, just a weekend to press pause by the water.

🌊 And if you can’t stay the whole weekend, we’ve got a Day Pass option waiting for you.

📅 October 16–19, 2025
🪑 Cozy chairs by the fire pit
🌅 Sunrise views over the bay
🧘‍♀️ Time to slow down and breathe again

Now we want to know…

💬 If you could join us on any FloYo retreat, where would you want to go? Drop your dream destination below — we might just make it happen in 2026!

📲 Tap the link in bio to reserve your spot for St. Michael’s before it’s gone.

🙌 Share with a friend who should be there with you!

07/29/2025

We all show up for different reasons…
but what we leave with is always so much more. ✨

From movement and mindfulness to adventure and connection—our retreats aren’t just trips; they’re life-shifting experiences.

Which retreat are you joining next and what are you showing up for?

07/28/2025

There’s a reason Machu Picchu is at the top of so many bucket lists… and now we understand why. ✨

This retreat gave us:
🌄 Breathtaking hikes & sacred history
🌿 Connections to local culture & nature
💛 Moments with incredible humans we’ll never forget

From the Sacred Valley to the Lost City, every step felt like stepping into another world — one filled with beauty, laughter, and soul-deep connection.

Thank you to everyone who made this journey unforgettable.

Where should we meet you next? 🌎👇

07/23/2025

This is what our retreats are all about: immersive, soul-filling experiences that let you see the world like a local. ✨

We don’t just travel—we connect. We taste. We move. We create memories that last way beyond the trip itself.

Where should we go next together? 🌎

Tag your travel buddy below 👇

-

02/18/2025

Feeling burnt out? Stuck in routine? Longing for adventure? 🔥

Imagine waking up in a luxury beachfront resort, moving your body with sunrise yoga, invigorating workouts, and breathwork, then diving into crystal-clear cenotes and deep relaxation. ✨

🌿 This is your invitation to pause, reset, and rediscover YOU. 🌿

At our Playa del Carmen Luxury Wellness Retreat, you’ll:
✅ Recharge with expert-led yoga, strength, and cycle sessions
✅ Explore stunning cenotes & soak in oceanfront serenity
✅ Indulge in mindful self-care & connect with an empowering community
✅ Leave feeling stronger, re-energized, and deeply refreshed

Your time is now. Prioritize yourself. Escape the burnout. Step into transformation.

📍 Playa del Carmen, Mexico 🇲🇽
📩 Spots are limited – Book now! Link in our bio

02/11/2025

Day One: yoga at the house followed by a trip up to MagRock where we got to meet the Sirenitas Surf Club! Kathleen led the girls through a yoga warmup before their weekly surf lesson. Afterwards we watched the Super Bowl by the pool while the sun set! What a day!

Address

2015 Turkey Point Road
Essex, MD
21221

Website

http://floyofit.com/

Alerts

Be the first to know and let us send you an email when FloYo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FloYo:

Shortcuts

Want your practice to be the top-listed Clinic in Essex?