FloYo

FloYo® was founded in 2012 to create a community of SUP yoga instructors. What is FloYo® Class? Why Should You Try A FloYo® Class?

Luxury Wellness Retreats
🌎 Unforgettable getaway where adventure meets wellness!
✨Helping studios & instructors design their dream retreat.
👇 Visit our website, to join us in 2025! The FloYo teacher training certifies instructors to teach the signature FloYo sequence. FloYo has affiliate teachers across the country and our classes have been offered globally at some of the top resorts in the Caribb

ean and beyond. FloYo® fitness classes are full body workouts performed on a standup paddle board. Classes combine yoga sequences and interval training methods to create a full mind/body experience. FloYo seeks to provide a unique workout suitable for all levels of fitness which will leave you feeling refreshed and more in tune with your body. FloYo classes utilize the core while connecting the mind and body to create a strong physique and clear mind. Classes:
FloYo®
The signature FloYo® class consists of vinyasa yoga sequences where SUP sun salutations will flow into lengthening and strengthening poses, balance postures, breathing techniques and even a little play time on the boards. The focus of the class is having FUN while using core stability to improve the overall functioning of the body and build a stronger more balanced physique. FloYo® Fit:
A more athletic interval based class, FloYo® Fit will begin and end with the signature FloYo warm up and cool down but will incorporate paddle drills and functional movements on the boards to create an interval based workout. Want to find a FloYo class or certification near you? Email us: FloYoFitness@gmail.com or call 240-34-FLOYO

05/31/2026

There comes a point when doing more no longer feels fulfilling.
What you really need is space. Space to breathe deeply, move your body, quiet the noise, and reconnect with yourself.

To slow down enough to remember what presence actually feels like.

Join us in Nicaragua for six days designed with intention. Think morning movement, ocean views, horseback rides, incredible food, beach adventures, restorative yoga, and a community that makes it easy to fully unplug.

No pressure. No rushing. Just time to reconnect with yourself in one of Central America’s most beautiful hidden gems.

📍 Rancho Santana, Nicaragua
🗓 January 23–28, 2027

05/29/2026

This is the kind of weekend your group chat keeps talking about but never actually books.

A few days away with other women. Movement classes, lake views, hikes, hot tub nights, chef-prepared meals, and absolutely no one asking you what’s for dinner.

No planning stress. No organizing. No pressure to do everything.

Just time to reset, have fun, and enjoy being taken care of for once.

📍 Harpers Ferry, West Virginia
🗓 Oct 23–25, 2026

05/27/2026

A huge thank you to Jaime and every single person who joined us for Aegean Awakening 💙🇬🇷

Over the last week we shared yoga, meditation, evening sound baths, crystal-clear swims, island adventures, incredible food, and so many moments that made this retreat special.

What we love most about these trips is seeing a group of people arrive as strangers and leave with memories, friendships, and stories they'll be talking about long after they get home.

Thank you Jaime for creating such a beautiful experience and thank you to everyone who said yes to Greece with us.

Now the important question... who's ready for the next retreat? ✨🌍

05/23/2026

If you’ve been saying “I need to get away” for the last few months… this is probably your sign! 🌊

The Ocean Reset is not about DOING more. It is about FEELING more...slowing down for a few days, getting outside, moving your body, and spending time by the ocean with good people.

Think beach walks, yoga, paddleboarding, sound healing, slow mornings, chef-prepared meals, and a break from your normal routine for a bit.

Honestly… your nervous system needs this.

📍 Duck, North Carolina
🗓 Oct 7–11, 2026

05/19/2026

Reasons why you probably shouldn’t join the Lake Powell retreat 👀

Because normal life afterwards might feel a little underwhelming.

One minute you’re paddleboarding through canyons, watching sunrise at Horseshoe Bend, and ending the night in a hot tub overlooking the desert. The next you’re back answering emails.

This retreat is equal parts adventure and time to switch-off. You’ll hike, paddle, explore, eat really good food, meet incredible people, and probably start looking at other FloYo retreats before this one is even over.

So… consider yourself warned.

📍 Page, Arizona
🗓 June 26–30, 2026

05/15/2026

Ready to level up your game? 🎾

This is not just a pickleball trip. It is a chance to actually improve your game while enjoying a few days away in one of the easiest, most fun setups you can find.

You train daily with Noe Sariban, get real coaching time, and still have the rest of your day to play more, relax by the pool, or head to the beach.

Set at Club Med Cancún, everything is taken care of. Food, drinks, activities, and a quick airport transfer make this a seamless trip from start to finish.

Come solo or with friends. You will leave playing better and feeling like you actually had a break.

🗓 Nov 15-19, 2026
📍 Riviera Maya, Mexico

Book now via www.floyofit.com/international-retreats/cancun-pickleball-retreat

05/14/2026

Nicaragua Retreat with The Mine 🇳🇮

At some point, doing more is not the answer.

This retreat is about stepping out of your usual routine and giving yourself a few days where things feel simpler. You wake up, move your body, spend time outside, and let the day unfold without overplanning it.

Set inside Rancho Santana, this is the kind of place where slowing down actually happens naturally. No pressure, no packed schedule, just the space to reset while still staying active in a way that feels good.

You are not switching everything off. You are just giving yourself a break from the pace you are used to.

🗓 Jan 23–28, 2027
📍 Nicaragua

Join us and take that step back. Book via www.floyofit.com/international-retreats/nicaragua-retreat-with-the-mine

05/13/2026

South Africa… what a week 🇿🇦

From exploring Cape Town to early morning game drives and sunsets out on safari, this trip was one of those experiences that is hard to put into words.

We saw elephants, lions, and giraffes up close, spent days out in nature, and nights around the table sharing stories. It was a mix of adventure, great energy, and moments that you just don’t get on a typical trip.

This is exactly why we do what we do. Bringing together a great group of people and experiencing places like this in a way that truly feels special.

If an African Safari is on your bucketlist, let us know and we will make sure you are the first to know about our next Africa retreat.

05/11/2026

The world is moving. We were never meant to stay 🌍

Travel is powerful on its own.
But it becomes something else entirely with the right people,
in the right setting, thoughtfully brought together.

Small groups. Carefully curated.
Where every moment, every experience, every connection is intentional.

Shared sunsets. Deeper conversations.
Experiences that feel bigger—because you’re not in them alone.

That’s what FloYo is about.
Traveling together. Exploring deeper. Actually feeling it all.

If you’ve been thinking about going somewhere…
this is your sign to come with us.

Address

2015 Turkey Point Road
Essex, MD
21221

Website

http://floyofit.com/

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