Lambert Wellness Center

Home
United States
Estero, FL
Lambert Wellness Center

Acupuncture, Injection Therapy, Herbal Medicine, Massage & Skin Care. Over 30 years of experience.

12/05/2025

Did You Know?
Chinese medicine still uses custom herbal prescriptions — and they’re one of the most powerful (and least talked-about) ways to support your health year-round.

Unlike generic supplements, Chinese herbal formulas are personalized, meaning every ingredient is selected to fit your body, your symptoms, and your constitution. It’s targeted care — not guesswork.

How Chinese Herbal Prescriptions Help All Year Long
• Boost immunity
• Support digestion and metabolism
• Improve sleep and reduce stress
• Balance hormones
• Ease pain and inflammation
• Support energy and overall vitality
• Help with seasonal issues like allergies, colds, fatigue, and winter sluggishness

Little-Known Fact:
Chinese herbal formulas are designed like well-orchestrated teams — each herb has a specific role (leader, assistant, supporter, harmonizer). They work together to create strong, balanced effects with fewer side-effects than single-herb or over-the-counter mixes.

Whether it’s winter chills, spring allergies, summer fatigue, or fall stress — herbal prescriptions adjust with you and the season.

Call or text to book your herbal consultation with Doctor Mary and support your body from the inside out, all year long. 🍵✨

12/02/2025

A Cozy Chinese Medicine Winter Tea ❄️🍵
Winter is the season of Kidney energy in Chinese medicine — a time to nourish, warm, and protect your body from the cold. One of the easiest ways to support your system this season is with a traditional warming herbal tea.

Ginger + Cinnamon Warming Tea (Traditional Chinese Medicine Style)

This blend has been used for centuries to:
• Warm the body from the inside out
• Boost circulation
• Support digestion
• Strengthen immunity
• Ease cold hands + feet
• Calm the nervous system

Why These Ingredients Work

Fresh Ginger (Sheng Jiang):
A warming herb that supports digestion, relieves nausea, improves circulation, and gently boosts your immune system. Perfect for cold, damp weather.

Cinnamon Bark (Rou Gui):
Deeply warming. Helps move Yang energy, supports the Kidneys, and improves blood flow — especially helpful if you feel chilled easily.

Honey:
Adds moisture and supports the Lungs, which tend to get dry in winter.

Simple Winter Wellness Recipe

• 3–4 slices fresh ginger
• 1 small cinnamon stick
• 8–10 oz hot water
• Optional: a squeeze of lemon or a teaspoon of honey

Simmer the ginger and cinnamon for 10–15 minutes, sip slowly, and feel the warmth spread through your body.

When to Drink It

✔️ First thing in the morning
✔️ After coming in from the cold
✔️ When you’re feeling run-down
✔️ Before bed to relax and improve sleep
✔️ Any time you feel chilled, sluggish, or tense

This simple tea is a small daily ritual with big benefits — helping your body stay balanced and resilient all winter long. ❄️✨

11/17/2025

It’s that time of year… when life speeds up, stress sneaks in, and your body starts dropping hints that it needs a little support 😮‍💨

If you’ve been meaning to:
• ease pain
• reduce stress
• calm digestion
• boost your energy
• or simply feel more balanced

Today is a perfect day to schedule your next acupuncture session.
A little support now goes a long way—especially as the busy season picks up.

Your future self will thank you. 🧡

Ready to feel better? Call or text to secure your spot — appointments fill fast this time of year!

11/16/2025

Self-Care Sunday… Acupuncturist Edition 🧡

Looking for one simple way to support your body today?
Try this: warm your belly.

A warm compress, heating pad, or even sipping hot tea can help:

* Soothe digestion
* Reduce cramps and bloating
* Relax the nervous system
* Ease stress and anxiety
* Support your body’s natural energy flow

In Chinese medicine, keeping the abdomen warm helps nourish the organs and boosts overall vitality.

Small habit. Big impact.
Your acupuncturist approves. 🫶

Now’s the perfect time to book your next visit — our schedule is filling fast, and we’d love to see you! 💚

11/10/2025

If you think acupuncture needles are scary... think again! 🪡😅

They’re so tiny — thinner than a human hair and about the size of a cat’s whisker. (Yes, really.)
No hollow tubes, no scary pokes — just a gentle tap and maybe a little “what was that?” moment.

Most people expect to flinch… and then end up melting into the table wondering why they didn’t try it sooner. 💤

So if needles aren’t your thing — don’t worry, these aren’t *those* kinds of needles.
They’re the chill, zen, pain-melting kind.

✨ Call or text to book your appointment — come see how relaxing “being needled” can actually be!

11/05/2025

✨Who wouldn’t want this✨

If you have ever had acupuncture, you know how healing it can be. It’s more than just for pain…
grief
pre/post surgery
sports injuries
breaking up scar tissue
digestion issues
And so much more!

Now’s the perfect time to book your next visit — our schedule is filling fast, and we’d love to see you!

10/26/2025

Last weekend was an amazing time spent at Fort Lauderdale with and .

Danielle was there giving hands on education on eminence organics products and bringing back a lot of knowledge to Lambert Wellness!

10/21/2025

🌿 Discover Natural Pain Relief with Acupuncture 🌿

Acupuncture is one of the most effective natural therapies for managing both chronic and acute pain. By stimulating specific points on the body, it encourages the release of endorphins — your body’s natural painkillers — and promotes better circulation to aid healing at the source.

✨ Benefits of acupuncture for pain management include:
• Reduced inflammation and swelling
• Improved blood flow to injured or tense areas
• Relief from muscle and joint pain
• Calmed nerve irritation and tension
• Enhanced mobility and faster recovery

Whether you’re dealing with back pain, migraines, arthritis, or post-injury discomfort, acupuncture offers a safe, drug-free way to relieve pain and restore balance to your body.

💚 Ready to move and feel better naturally? Book your acupuncture session with Dr. Mary by calling or texting today!

10/16/2025

🌿 Recover Smarter After Surgery with Acupuncture 🌿

Did you know that acupuncture can be just as effective as modern medicine in supporting post-surgical recovery — without the side effects of strong medications?

While traditional pain medications like opioids can cause nausea, constipation, drowsiness, and even dependence, acupuncture offers a natural and effective way to support healing from the inside out.

✨ Here’s how acupuncture helps your body recover:

• Alters pain perception – Stimulates endorphin release and reduces pain signal transmission for natural pain relief.
• Improves blood circulation – Helps tiny blood vessels heal, delivering oxygen and nutrients to surgical sites.
• Lowers inflammation – Encourages the body to release natural cortisol, calming excessive inflammation.
• Reduces scarring – Supports balanced collagen production to minimize internal and external scar tissue.
• Decreases reliance on opioids – Enhances pain control, allowing for lower medication doses and faster recovery.
• Provides holistic benefits – Strengthens immunity, reduces stress, and promotes overall mind-body balance.

With virtually no side effects, acupuncture offers a gentle yet powerful way to support your post-surgical healing process.

💚 Ask us how acupuncture can support your recovery journey — naturally and effectively. Call or text us for more information!

10/13/2025

🌿 What Can Acupuncture Help With? 🌿

Acupuncture is more than just pain relief — it’s a holistic approach that supports your body through every stage of healing and balance. ✨

Here are just a few of the ways it can help:
💆‍♀️ Reduce stress and calm the nervous system
🌸 Support fertility and healthy pregnancy
🤰 Ease pregnancy-related symptoms like nausea, swelling, and discomfort
💪 Manage pain — from chronic issues to everyday tension
🩹 Support recovery before and after surgery
🌿 Improve digestion and reduce bloating

…and so much more! From sleep and mood to circulation and energy, acupuncture helps your body function at its best — naturally.

Every treatment with Dr. Mary is personalized to meet your unique needs and restore balance from the inside out.

Call or text to book your acupuncture session and discover how much better you can feel. 💚

10/08/2025

🌿 Reconnect. Restore. Rebalance.🌿

Introducing the Pure Forest Collection — three adaptogenic skincare formulas designed to calm the visible effects of stress, enhance the mind-body connection, and bring your skin back to balance. ✨

🍃 Tulsi & Snow Mushroom Cleansing Milk
A soothing, milky cleanser that melts away impurities while keeping the skin hydrated and calm. Tulsi helps reduce redness and protects against environmental stress.

🍄 Shiitake & Ashwagandha Bi-Phase Mist
A refreshing, dual-layer mist that shields skin from blue light and dryness while restoring hydration and balance.

🌲 Ashwagandha Ultra-Rich Restorative Cream
De-stress from head to toe with this deeply hydrating cream. Ashwagandha, birch water, and reishi nourish and protect the skin barrier while its calming, woodsy scent grounds the senses.

Bring your skin — and your spirit — back into harmony with the power of the forest. 🍃

Call, text, or visit us in person to experience the new Pure Forest Collection at Lambert Wellness. 💚

10/04/2025

🌿 Bridging the Language Gap Between Eastern and Western Medicine 🌿

Dr. Mary recently shared how one of her goals in practice is to help patients better understand the language of Eastern medicine — translating traditional terms and ideas into concepts that make sense from a Western medical perspective.

By bridging this language gap, she helps patients feel informed, confident, and connected to their own healing process.

🎥 Listen to Dr. Mary’s talk to learn how she makes Eastern medicine easier to understand — and more approachable for everyone.

Address

9990 Coconut Road
Estero, FL
34135

Telephone

+12397764055

Website

http://lambertwellnesscenter.com/, https://tinyurl.com/3x8muazu

Alerts

Be the first to know and let us send you an email when Lambert Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lambert Wellness Center:

Shortcuts

Want your practice to be the top-listed Clinic in Estero?