Julie Cole, MS, RDN, CEDS

Julie Cole, MS, RDN, CEDS Whole-person healing for eating disorder recovery, hormone balance & gut health. Rooted in non-diet nutrition, Human Design & Reiki. In-person + virtual visits.

If you’ve ever felt stuck trying to decide what to eat, it might not be because you’re doing it wrong... It might just b...
05/03/2026

If you’ve ever felt stuck trying to decide what to eat, it might not be because you’re doing it wrong... It might just be that you’ve been trying to make decisions in a way that doesn’t actually work for you.

Your Human Design can offer a different lens, one that helps you understand how your body naturally moves toward clarity, instead of forcing it.

There isn’t one right way to decide what to eat, only the way that feels most aligned for you. 

If you want to explore your design more deeply, J. Cole Nutrition offers Human Design mapping to help you get started. 🌀

05/02/2026

“Recovered, Now What” was created for the part of the healing journey that often goes unseen.

The moment where things feel better, but you still feel disconnected, unsure, or like something is missing.

Healing is not just about improving your relationship with food, it is about learning how to reconnect with yourself, your body, and your life in a deeper way.

If you have ever found yourself wondering “what now?,” this is for you.

Recovered, Now What begins May 14th at 6:00pm, and the link is in bio. If you feel curious, you are always welcome to reach out and ask questions 🤍

May brings a mix of depth, reflection, and fresh energy. You may notice shifts in your values, your relationships, or th...
05/01/2026

May brings a mix of depth, reflection, and fresh energy. You may notice shifts in your values, your relationships, or the way you see certain situations, and it is okay to move through that at your own pace. What feels ready to shift or realign for you right now? ✨

If you’ve been feeling that pull to go deeper in your healing, this is your invitation.Recovered, Now What? is a space f...
04/30/2026

If you’ve been feeling that pull to go deeper in your healing, this is your invitation.

Recovered, Now What? is a space for the phase that comes after things start to feel more stable, when you’re ready to reconnect with yourself in a deeper way.

Session 1 is an intro to Human Design + the Gene Keys, and how your unique energy can support your healing moving forward.

✨ May 14th at 6:00 pm
✨ $12.22 to join

Link in bio to save your spot.

04/28/2026

What’s on my plate? Breakfast tacos 🌮
One of those meals that feels simple, satisfying, and fun to make. Lately, I have been leaning into breakfasts that are quick and easy, but don’t skip on flavor.
I am loving sharing more real-life eats lately! What is your go-to breakfast right now? 🤍

There’s a part of healing that doesn’t get talked about enough. When things start to feel easier with food… but you’re s...
04/27/2026

There’s a part of healing that doesn’t get talked about enough. When things start to feel easier with food… but you’re still craving deeper connection, understanding, and support.

That’s where Recovered, Now What? comes in.
A monthly space for whole-person healing, where we explore tools like Human Design, Reiki, and nervous system support.

If you’ve been wondering what comes next, this space was created for you.

In Session 1, we’ll walk through:
- What Human Design is
- The Gene Keys
- The Activation (Genius), Venus (Heart), and Pearl (Prosperity) sequences
- How this work supports life in recovery

✨ Monthly virtual sessions
✨ Community support
✨ Tools for whole-person healing

Session 1 is May 14th at 6:00 pm ~ $12.22 to join
Register at the link in bio.

Your Human Design is not here to put you in a box, it is here to help you understand how you naturally work best.Your va...
04/26/2026

Your Human Design is not here to put you in a box, it is here to help you understand how you naturally work best.
Your variables (those arrows on your chart) can give insight into how you process, learn, and move through the world in a way that actually feels aligned.
When you start working with your design instead of against it, things tend to feel a lot more supportive 
If you want help understanding your chart, J. Cole Nutrition offers Human Design mapping to guide you deeper. 🌀

Healing is not simply about food.It is also about understanding your story, supporting your nervous system, reconnecting...
04/24/2026

Healing is not simply about food.
It is also about understanding your story, supporting your nervous system, reconnecting with yourself, and finding an approach that actually fits your life.
This is whole-person healing. The work we do through nutrition counseling, Reiki, and Human Design, all supporting healing beyond the plate.
There is no one right place to start, just the place that feels most supportive for you right now. ✨

04/22/2026

One of my favorite parts of this work is when someone starts to feel like themselves again.
Yes, healing can be deep and emotional. But it is also the moments where things feel lighter, where we are laughing, where your personality really comes through.
Those moments matter just as much 🤍 Work with J. Cole Nutrition for support that holds space for all of it.

What’s on my plate? Homemade crab rangoons, mussels + pasta, and a cozy broth bowl moment 🍜Equal parts fun, comforting, ...
04/22/2026

What’s on my plate? Homemade crab rangoons, mussels + pasta, and a cozy broth bowl moment 🍜
Equal parts fun, comforting, and trying something new, which is honestly my favorite way to eat lately.
I love sharing the meals I am enjoying! What have you been loving on your plate recently? 🤍

Diet culture is loud… but that does not mean it is true.A lot of the beliefs we hold about food and our bodies are thing...
04/20/2026

Diet culture is loud… but that does not mean it is true.

A lot of the beliefs we hold about food and our bodies are things we have absorbed over time, not things we consciously chose.

Unlearning that takes time, patience, and a lot of compassion for yourself 🤍

If you are starting to question it all, you are already doing the work. J. Cole Nutrition is here to support you along the way.

04/17/2026

If you are new to Human Design, it is easy to feel like you need to understand everything all at once. But the real foundation is much simpler than that.

Your Energy Type, Strategy, and Authority are where alignment begins. When you start there, things tend to click in a way that actually feels usable in your day to day life.

If you are curious about your chart, J. Cole Nutrition offers Human Design mapping to help you get started. 🌀

Address

Estero, FL

Opening Hours

Tuesday 10am - 5pm
Wednesday 11am - 7pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 5pm

Website

https://linktr.ee/j.colenutrition

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