Julie Cole, MS, RDN, CEDS

Julie Cole, MS, RDN, CEDS J.Cole Nutrition focuses on intuitive eating with a non-diet approach to nutrition.

12/07/2025

Struggling with intuitive eating? There’s a reason, and it’s not your fault.

If you’re ready to reconnect with your body, learn more about nutrition services at J.Cole Nutrition. 💙🌀

12/06/2025

Holistic healing means honoring your body, your energy, and your pace. These reminders are simple, but they change everything when you let them guide your relationship with food and wellness.

Ready to explore a whole person approach to nutrition? Learn more about services with J.Cole Nutrition. 💛

The full moon is a powerful time to pause, check in, and release what has been weighing on you. Let this moment be an in...
12/04/2025

The full moon is a powerful time to pause, check in, and release what has been weighing on you. Let this moment be an invitation to let go of what no longer supports your healing so you can make space for what you truly need. ✨🌑

What are you ready to release tonight?

12/02/2025

Sometimes caring for your body means adding a little extra support. Small acts of nourishment matter, and they’re nothing to feel guilty about.

If you want guidance that supports your healing from the inside out, learn more about nutrition services at J.Cole Nutrition. 💛

Holiday gatherings can bring up a lot of emotions around food and body image. Remember, you don’t owe anyone an explanat...
11/26/2025

Holiday gatherings can bring up a lot of emotions around food and body image. Remember, you don’t owe anyone an explanation for how you eat or how you look. You deserve to feel at peace around food this season.

💛 If you’re ready to rebuild trust with your body and heal your relationship with food, learn more about nutrition services at J.Cole Nutrition.

The holidays can be both joyful and energetically draining. Protecting your energy helps you stay grounded, calm, and co...
11/20/2025

The holidays can be both joyful and energetically draining. Protecting your energy helps you stay grounded, calm, and connected to yourself so you can fully enjoy the moments that matter most.

✨ Ready to nurture your energy from the inside out? Learn more about holistic healing services at J.Cole Nutrition.

Journaling is a gentle way to slow down and reconnect with yourself. It helps you notice what you’re feeling, uncover wh...
11/17/2025

Journaling is a gentle way to slow down and reconnect with yourself. It helps you notice what you’re feeling, uncover what you need, and create space for healing and growth.

Taking a few minutes to reflect can be one of the most nourishing things you do for your mind and body today. 💜

Your gut and brain are in constant conversation. When stress rises, digestion slows and your body shifts into survival m...
11/14/2025

Your gut and brain are in constant conversation. When stress rises, digestion slows and your body shifts into survival mode, which can make bloating, nausea, or appetite changes more common.

By learning to nourish both your body and your nervous system, you can support more ease in digestion and in daily life.

💛 Ready to understand your body on a deeper level? Explore our nutrition services at J.Cole Nutrition.

Checking in with yourself is important. It’s how you build awareness, connection, and care for yourself throughout your ...
11/08/2025

Checking in with yourself is important. It’s how you build awareness, connection, and care for yourself throughout your day.

💫 Do you need help finding strategies to check in with your mind and body? Learn more about our whole person healing approach at J.Cole Nutrition.

If you’ve been feeling disconnected, tired, or emotionally drained, it might be time to nurture your energy as much as y...
11/04/2025

If you’ve been feeling disconnected, tired, or emotionally drained, it might be time to nurture your energy as much as your body.

✨ Ready to realign your energy? Learn more about our holistic healing services through Reiki and Human Design at J.Cole Nutrition.

If you or someone you know needs support, here are several local food pantries in Fort Myers and Bonita Springs offering...
10/30/2025

If you or someone you know needs support, here are several local food pantries in Fort Myers and Bonita Springs offering resources and regular program hours.

If you’re able, please consider donating to help support others in our community. Everyone deserves to be nourished. 🤍

01/06/2023

2023: No goals, just vibes.



[ID: Text reads "Me and my friends relaxing at the thought of a new year because we ditched making goals about changing out bodies" followed by a still of Dolly Parton and Miley Cyrus in spa robes with a clay face mask on.]

Address

Estero, FL

Opening Hours

Tuesday 10am - 5pm
Wednesday 11am - 7pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Julie Cole, MS, RDN, CEDS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Julie Cole, MS, RDN, CEDS:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram