Fusion Yoga & Wellness

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Fusion Yoga & Wellness

Our Fusion Philosophy is simple....Breathe. Move. Connect. The energy at Fusion is incredible! We are conveniently located between I-75 and Tamiami Trail (US 41).
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We are very excited to be a source for Yoga and Wellness center in Estero and surrounding areas as well. We are only a few minutes to Fort Myers and Bonita Springs in Lee County, and Naples in Collier County. Our mission is attainable and realistic...to guide students through practice and education leading towards ultimate health and wellness by fusing a variety of styles and proper movements with awareness of the body and breath, while simultaneously achieving calmness of the mind. We offer a fusion of different styles of yoga and other fitness types, group and private classes, inspiring and knowledgeable teachers, wellness-oriented educational workshops, seminars and events. We have a variety of class times and programs to meet your needs. We are always open to suggestions and input on what our students need and desire so please feel free to let us know when you see us or perhaps by email or through the "Contact Us' option on this site. Our intentions are always the same at Fusion. Making a difference for our students to acquire an improved state of well-being. Namaste.

12/07/2025

BUILD BODY BALANCE ⚖️ 💪🏽🤸🏾‍♂️🧘🏻‍♀️

Balance poses can be fun and empowering whether we find ourselves wobbly or strong on one leg, two hands, or just one leg and hand. They can be frustrating if just days before I was like a trapeze artist on a tightrope nailing the challenge, only to find myself now struggling like I'm impaired. That's how last summer felt for me after injuries and mind-body strains. Why not simply observe? Heck, the earth is moving, why not me?

Fortunately, I snap out of any discontentment knowing it's quite normal to have one side stronger than another with variations day to day in my stability. Practicing and persistence is imperative to prevent falls, get up and down out of our seats, and possibly from the floor. So I persist whether on rocky and loose terrain or a steady surface.

We need strength, focus, calm thoughts, and preparation to tackle any balancing act. Inhale on the lift off for fuel and focus .

Focus your sight and mind like a laser point aiming at a target. Drishti (dri-shti), is our "eyesight" in Sanskrit. Navigate the steps to prepare to launch, then we go for it! Do both sides also creating balance within the body.

Fire up your Energy locks, known as Bandhas, in your feet, hands, abdomen, and chin/neck as you engage key muscles. Your eyes have muscles and contract for distant vision. Let them engage with steadiness.

There are many asanas (yoga postures) that challenge us to balance on one knee, leg, arm, hand, and even our shoulders and head. Decide when it feels right to let go and test your strength, stability and stamina to balance. Prepare your space for a safe landing. Start out easy and slow, then soar like an eagle or a mighty oak. Grab a balance buddy, a wall, counter or mounted bar as needed. No ego, no fear.

SEATED BALANCES 🧘🏻‍♀️

Boat - (one or both feet lift, hands lifted, twists optional)

Seated Lift (Hands down, lift hips and feet)

KNEELING BALANCES 🧎🏽‍♂️

Bird Dog (one leg extends behind you, opposite side arm forward)

Gate (lift opposing leg while on on knee, foot and hand to side)

STANDING BALANCES🧍🏽‍♂️

Tree (form a triangle below or above knee)

Falling Star (Star pose on one foot)

Side Mountain (stretch to one side, lift same side foot)

Warrior III, or Airplane

Dancer (as pictured)

Eagle (arms and legs crossed over one another)

Figure 4 (cross one foot on top of opposite knee)

Bird of Paradise (binding under one leg to then raise it)

Half Moon

Hand to Toe

ARM BALANCES 💪🏽

Crow - also side Crow

Side Plank (one hand/arm, one knee/foot)

Flip Dog (one hand and foot down in reverse table)

INVERSION BALANCES (head below heart)🤸🏾‍♂️

Standing Split (Downdog with one leg lifted)

Shoulder, Hand and Head Stand

Balance and stability mission is complete! Let go of the fear, stay motivated to follow through knowing the benefits are worthwhile. Enjoy the ride.

Soaring in-flight!
Gina

Fusion Owner, Registered Yoga Teacher, Reiki Master Teacher, R.N

BREATHE. MOVE. CONNECT.

12/02/2025

Observe and Celebrate
Miracles of Life 🦋

I share some similarities with the life cycle of the Monarch butterfly that transforms before my very eyes throughout the year. Their amazing metamorphosis seems surreal. Like a magical, divine force must have created such a magnificent creature. Sometimes I soar through my days like a butterfly, my nature symbol that best describes my Vata Dosha in Ayurvedic philosophy.

Vatas have predominant tendencies with more air and space elements than earth, water and fire elements. So I need grounding and quiet time to get back into balance. I tend to be chilled more easily and require lots of sunlight and heat for warmth and comfort. I do this by feeding my body like the caterpillar feasts on the milkweeds' leaves in the sun, to later retreat and nest like the chrysalis that is spun where they rest to later transform.
Vata is necessary for functions of the body relative to
movement and circulation.

Butterfly's Circle of Life 🦋

✅Butterfly female and male mate

✅Eggs left on Milkweed leaf

✅Caterpillar hatches and feeds only on Milkweed leaves

✅Forms green Chrysalis to blend in, later becoming translucent as butterfly forms

✅Butterfly emerges and dries its wings while upside down

✅Butterfly enjoys life and meets a mate

✅Repeat cycle

All this natural beauty emerges only because of the Milkweed's cycle of life. Seeds grow in the soil 🌱 (earth element) with sunlight ☀️ (fire element), water 💧and air 🌬️elements. Butterflies 🦋 land on the plant to lay eggs 🪺. You know the rest of the story.

Ah, but there's more...

Bees 🐝, like the butterfly, travel through air and space to pollinate the flowers 🌼while leaves 🍃 and roots grow with earth nutrients, sun and water to feed future caterpillars. Later, seed pods are formed that will release wisps of feathery seed clusters that blow in the wind to eventually make landing with soil to call home.

The seeds and plants will then repeat their own Milkweed life cycle.
Note, I am also much like a busy bee, another nature symbol for my Vata (air and space elements) tendencies

Allow yourself to simply pause to observe and reflect on the wonders of life. Notice how similar and important some creatures really are to us . Let them guide you on your own journeys for a beautiful and magical life.

I hope you enjoyed the photos of my magnificent winged and crawling creatures, and colorful Milkweed.

If you would like a FREE plant I would be honored to share one or more as I have plenty, and our Monarchs' habitat is shrinking.
(Email or text me to arrange local delivery or pickup.)

Soaring with the wind beneath my wings, the earth below my feet to rest when needed, water to sip when thirsty, and basking in sunlight to keep me warm,
Gina
Fusion Owner, Registered Yoga Teacher, Reiki Master Teacher, R.N.

Private Yoga Events and Reiki sessions available by request.

BREATHE. MOVE. CONNECT.

11/27/2025

🍂 🍁🍂
Just before our traditional feast, I ask those ready to break bread, "Name at least one thing you are most grateful for today". Most are ready to dive into the meal but oblige me with an easy answer, "this food and the people here today", or something like that. Then I can't help myself, "anything else?". It's interesting what they share. I strategically go last. My list pours out over us. We smile, we laugh, we celebrate.

🤗The gift of feeding another is your superpower. No one should ever go hungry from poor nutrition or starve from a lack of love. Sometimes we focus on the "Thanks..." and not the "...giving". Let's do both.

So, Happy ThanksGiving! 🍁🍂🍁

🧐Did You Know? (reports vary):

⛵️ In September of 1620, Pilgrims known as religious separatists, and the ship's crew sailed from England on the Mayflower headed for Virginia to begin a new life in the New World. But after 2 months at sea and blown off course they landed at the tip of Massachusetts, now known as Cape Cod. Short on supplies, they helped themselves in desperation to crops of the indigenous people. Fortunately, Samoset of the Abenaki people came to them as he also spoke English. With his leader's guidance he graciously led them to the Wampanoag people who taught them about the land and waters' resources.

🌽🥕🍞Due to their assistance, about half of the approximately 100 passengers survived harsh famine and diseases. A year later, in November 1621, they all shared the harvest in a 3-day feast between the new Plymouth Colony and the Wampanoags, now known as the First Thanksgiving.

United States and Thanksgiving History:

🗓️ In 1789 Congress proposed and President George Washington proclaimed Thanksgiving as a national holiday. In 1869, Abraham Lincoln's proclamation went further, standardizing it to the last Thursday of November. But, in 1939 Franklin Roosevelt concerned this may affect spending during economic recovery of the times with less weeks before Christmas, he changed it to the second to the last Thursday in November. 32 states accepted this while 16 did not, of the 48 states at the time. A few other amendments over the years eventually led to all states observing annually on the 4th Thursday in November.

🤔 Reflect on this tradition of ThanksGiving as you notice what comes up first, then follows...fond memories of people, places and meals shared together.
And the gift of Giving. 🤗

Shine your smile and warm your hearts 🤎💛🧡

With thanks and gratitude for the gift of giving,
Gina 🙏🏼
Fusion Owner, Registered Yoga Teacher, Reiki Master Teacher, R.N.

11/16/2025

🖌️Vitruvian Man…

As a Yoga Teacher and RN, I appreciate the variety of movements and design of humans. How we move, how we balance and how similar or different we are with our sizes and abilities. For instance, my arms are not as long and proportionate as others or this artist's description. Reaching my toes is a stretch requiring props to assist me.

The Vetruvian Man. To me, it looked complicated and uninteresting in my early days working in Washington D.C. for an Internal Medicine doctor. I noticed this large piece of artwork with descriptions in another language. I may have seen it before but it never left a lasting impression.

Now I see it with the wonder the artist must have had about man's proportions. His interpretations describe the anatomy and measurements of an architect and engineer, Vitruvius who lived from c. 80 – c. 20 BCE in the Roman Republic. He thought it important enough to share with us on paper.

The artist, Leonardo Da Vinci. In 1490 he created this lasting marvel putting his pen to paper. Many find it familiar and interesting but often not connecting to its intention to show us the mathematics l of man.

Description on top:

“Vitruvius, the architect, says in his architectural work that the measurements of man are in nature distributed in this manner, that is 4 fingers make a palm, 4 palms make a foot, 6 palms make a cubit, 4 cubits make a man, 4 cubits make a footstep, 24 palms make a man and these measures are in his buildings. If you open your legs enough that your head is lowered by 1/14 of your height and raise your arms enough that your extended fingers touch the line of the top of your head, let you know that the center of the ends of the open limbs will be the navel, and the space between the legs will be an equilateral triangle”

Description on bottom:

“The length of the outspread arms is equal to the height of the man. From the hairline to the bottom of the chin is one-tenth of the height of the man. From below the chin to the top of the head is one-eighth of the height of the man. From above the chest to the top of the head is one-sixth of the height of the man. From above the chest to the hairline is one-seventh of the height of a man. From the chest to the head is a quarter of the height of the man. The maximum width of the shoulders contains a quarter of the man. From the elbow to the tip of the hand is a quarter of the height of a man; the distance from the elbow to the armpit is one-eighth of the height of the man; the length of the hand is one-tenth of the man. The virile member is at the half height of the man. The foot is one-seventh of the man. From below the foot to below the knee is a quarter of the man. From below the knee to the root of the member is a quarter of the man. The distances from the chin to the nose and the hairline and the eyebrows are equal to the ears and one-third of the face”

If you're like me, you'll try to confirm some of these for your own body. Although not completely accurate, his observations are close to reality. The original is secured from the public and potential damage or theft at the Gallerie delle' Accademia in Venice, Italy to be offered only every 6 weeks for a short period of time. Maybe you'll get lucky to see this original masterpiece someday!

Leonardo Da Vinci

An instrumental Italian painter, draughtsman, engineer, scientist, theorist, sculptor, architect, and visionary. He was the Painter of the Mona Lisa and The Last Supper.

Da Vinci had no formal education, yet was able to study and create many scientific writings and artworks of anatomy, architecture, astronomy and more. Ahead of the times, he created designs for bicycles, helicopters, submarines for the future. Hence, the nickname, "Renaissance Man". Thank you Leonardo.

Respect for a Renaissance Man,
Gina
Fusion Owner, Registered Yoga Teacher, Reiki Master Teacher, R.N.

11/09/2025

ARTIFICIAL INTELLIGENCE (AI)

From My Feared Foe to New Friend

I am a resistor of anything that diminishes the human and social connection.The Blue Zones studies have proven its importance for longer, healthier lives along with many other reputable studies. And, I know this in my heart.

When a major pandemic stunned and immobilized us in 2020, I was determined to reopen and offer our boutique-style yoga and wellness services as soon as legally permitted to do so for our community. Some thought I was crazy but I remained determined, declining the option to switch to an on-line community most others were doing. My intuition told me our in-person sanctuary could help us maintain some level of sanity, boost our immune system, and support one another, including me through some difficult years. We adapted and did so while being responsible in the process. I am grateful we stayed the course.

When A.I. emerged, I resisted. Movies like I Robot and Terminator instilled fear in me, along with other sci-fi movies over the years. I like people, not robots. In reality our world is changing quickly and it's no longer just a movie. A.I. is here. So wisdom tells me, understanding it is my responsibility.

In order to overcome my bad attitude that was getting me nowhere fast, and since I cannot change the inevitable, I decided to attempt to understand it better. So, I participated in a recent 3-day A.I. Summit with Tony Robbins (international motivational speaker, coach and author) and team to give me a jumpstart along with over 650,000 others. I admire his undeniable energy he maintains at 65 years of age. His first book, Unlimited Power inspired and resonated with me as I listened to it on multiple cassettes in the 1980s while stuck in traffic around the D.C. beltway drives. When Tony talks, I listen.

Some key takeaways about A.I. to consider:

Most of us alive now are the last pre-A.I. generation. Reflect on the experiences without and with the technology and notice how it enhanced your life.

If you use a smart phone or other technology-based device including TVs and streaming, you're already experiencing its ability to predict and provide. But you still choose.

Humans and A.I. can collaborate for more efficiency and problem solving allowing us more time to enjoy life.

Cloning yourself with an Avatar is available now. Learn to distinguish what's real.

We have been using A.I. for many years and super developments are coming over the next 3-5 years. Stay ahead of the curve. Research and experiment now.

Medicine, health care, research and economics will advance.

Jobs and careers will change. Those in the market need to prepare for possibilities and learn what A.I. cannot do where humans excel.

24/7 services are available at our fingertips.

Only humans have personal experiences, emotions, intuition, and choice.

We are still the decision makers. Let A.I. assist us in the process of choices.

People will always need people to thrive including the experience to love. Have no fear.

How are you preparing to merge with the rest of the world as A.I. develops and offers you tools to support your needs and offer you more free time?

Committed to the human spirit while accepting inevitable advancements,
Gina

Fusion Owner, Registered Yoga Teacher, Reiki Master Teacher, R.N.

Private Yoga Events and Reiki sessions available by request:

Call 239-498-8800 for quickest response or email info@fusionyogawellness.com with requests.

BREATHE. MOVE. CONNECT.

11/03/2025

If I could reach the stars,🌟
I'd give them all to you...

"If I could turn back time..." ⏰ was one of my favorite songs in 1989. Did you ever see Cher's music video on a massive navy ship as she was surrounded by ecstatic sailors cheering her on? She stunned us in her sheer body suit with her black leather jacket covering the rest, belting out the lyrics and notes with so much passion.

It was my favorite song that year when I married my son's father on Kauai, the lush garden island of Hawaii. But I listen to the lyrics now with wiser ears and different emotions, sometimes with remorse for some things I did (or didn't do) that may have had negative effects on him, or others from the past. I reflect with more compassion without the option to "take back those words" since he passed away many years ago.

Here's a sampling to read or better yet, sing along... 🎶🎤

If I could turn back time
If I could find a way
I'd take back those words that've hurt you
And you'd stay

I don't know why I did the things I did
I don't know why I said the things I said
Pride's like a knife it can cut deep inside
Words are like weapons they wound sometimes

I didn't really mean to hurt you
I didn't wanna see you go
I know I made you cry, but baby

If I could turn back time
If I could find a way
I'd take back those words that've hurt you
And you'd stay
If I could reach the stars
I'd give them all to you
Then you'd love me, love me
Like you used to do

If I could turn back time

My world was shattered I was torn apart
Like someone took a knife and drove it deep in my heart
You walked out that door I swore that I didn't care
But I lost everything darling then and there

Too strong to tell you I was sorry
Too proud to tell you I was wrong
I know that I was blind, and darling

If I could turn back time
If I could find a way
I'd take back those words that've hurt you
And you'd stay
If I could reach the stars
I'd give them all to you
Then you'd love me, love me
Like you used to do

If I could turn back time
If I could find a way
Then maybe, maybe, maybe
You'd stay
Reach the stars
If I could reach the stars...🌟🌟🌟

If you harbor any regrets for past interactions with someone you may have hurt, use this hour to reflect, and maybe repair. Perhaps you have a chance to "reach the stars" and "turn back time" with compassion and an authentic reconnection to make things right in both of your hearts. Ho' oponopono is the Hawaiian prayer I have practiced to heal the past to move forward, but I add the specifics of how each applies to me and the recipient. Make a phone call, send a card, or maybe meet in person, if possible.

Enjoy the extra hour you gain this "fall back" day and let it be heart-led. Use it wisely with gratitude and love.

Grateful for another hour and more wisdom for compassion,
Gina
Fusion Owner, Registered Yoga Teacher, Reiki Master Teacher, R.N.

11/02/2025

Congratulations to my October Raffle winner…Victoria Bowles!
She won The Women’s Health Big Book of Yoga by Kathryn Budig.

Join us Monday for class at noon and fill out your raffle ticket. Drawing end of November for a mystery prize 🎁

10/26/2025

My favorite report cards, my medical test results. It may seem odd, but I prepared for a year with healthy habits and hope my scores will reflect my efforts. I assume they are nothing but stellar. Anything other will startle most eager patients as one recently did for me.

Annually, my doctor monitors potential damaging effects to my organs due to a long term autoimmune condition. Within hours of a recent test for the lungs my doctor prescribed a statin drug to fend off a potential heart attack due to a diagnosis of "Moderate Coronary Artery Disease/CAD". From checking my lungs to a heart issue I gasped and adamantly questioned the results. I declinined taking medication until we confirmed the test's accuracy. After completing more diagnostic tests such as a cardiac stress echocardiogram and the more detailed Cardiac CT scan, the diagnosis downgraded to a "minimal risk for heart attack". They confirmed my heart muscle is strong and no statin drug needed at this time. Phew!

Was my reaction just a form of denial or did this ignite my intuition to question the testing process, the interpretation by a stranger, and a prescription by my doctor who I respect?

Regardless, I believe this was my warning and to accept it as a gift. I have since researched for many hours new and traditional recommendations on how to prevent any further advancement of clogged heart plumbing, the coronary arteries.

Understanding the arteries locations, flow patterns and purpose was my 101 before the protocols.

Your Heart's Own Plumbing System:

The Coronary Arteries are the branches and suppliers for oxygenated blood to the actual heart. When the lower left chamber (ventricle) of the heart muscle contracts, known as Systole, it sends blood through the largest artery of the body, the Aorta. Then it sends oxygenated blood to the body. When it relaxes, the coronary arteries fill up to feed oxygenated blood to the heart during the resting stage, known as Diastole.

These arteries are vital for the heart muscle to be strong and healthy to then circulate blood in and out of it's 4 chambers as it receives and sends blood to the lungs and body. When they are blocked, vital oxygen is prevented from reaching our heart muscle, which in turn depletes other organs from receiving oxygenated blood to perform their actions.

Keep your plumbing lines clear, flexible, and strong so they may be healthy like finely tuned strings and pathways for the heart and body to perform like powerful instruments for a quality life. Your medical professionals, and your personal knowledge and wisdom will best advise what are appropriate steps you can take for prevention and treatment when needed for a healthy heart. Seek proven methods in addition or instead of pharmaceuticals that may work too with less or no side effects.

My simple protocol is remembering that what goes in through me affects what my body gives back to me. Take in clean air and water, quality food, natural light, move and circulate your whole body to prevent stagnation of energy, rest when needed, induce calm thoughts and positive surroundings, and always know your body is programmed to keep you alive. Help it do it's job well.

Happy Heart,
Gina 💓

10/20/2025

Meet Your Vagabond Vagus Nerve for Harmony.

Remember the "Operation" game? It was so hard to extract the darn "Writer's Cramp" pencil and "Spare Ribs". I played like a relentless child surgeon to get the elusive bone. I visualized a bunch of parts assembling to form one unique 3-D human form.This popular interactive board game with a red light nose and a jarring buzzer was the precursor to my interest in science.

I wish the cardboard cartoon patient in a box also illustrated and made us seek our Vagus nerve, running from the brain stem to the large intestine. Our longest nerve carries signals to varied and distant places in our body, like a Vagabond. Vagus mean Wanderer in Latin. So fitting for it's character as it includes left and right vagal nerves.

Part of the Parasympathetic Nervous System known for our "rest and digest" functions, it balances us with the more active Sympathetic Nervous System, our "fight or flight" responses. Both make up your Autonomic Nervous System.

The Vagus Nerve performs involuntary functions. Like regulating your heart beat to circulate precious blood to your organs, the digestion system for absorbing nutrients and eliminating toxins, passive lung breaths, and your immune system's ability to eradicate invaders like viruses, germs and bacteria. Less vital but important, it also allows us to produce saliva, ability to taste, sensations of touch, eye response to colors, sizes and beauty of all vision.

So this wandering nerve affects much of what we feel mentally, emotionally and physically. From our mood, sense of security, digestion, sleep patterns and healing.

Turn down any overstimulation like the city lights and loud sounds famous in Las Vegas to more peaceful shores with calming waters.

Want to sleep better, feel more serene, heal and stay well? Tap into your inner wisdom. What calms you best in times of need? For me, stopping in my tracks, pause and contemplate. Take a breath, calm the emotional self, use logic with compassion for myself and others. I might do some yoga, take a walk, a nap (yes, I now do this), or get a relaxing massage.Then trust I will know whether to activate "fight or flight," or to "rest and digest" the situation. My higher self will usually know the best solution.

Wild Wanderer and Guide,
Gina

Fusion Owner, Registered Yoga Teacher, Reiki Master Teacher, R.N.

10/12/2025

BLUES OF THE BLUE RIDGE TRANSFORMED
TO RENEWAL AND BEAUTY...

WITH HELPING HANDS & HEARTS FUSED WITH NATURE'S WAY TO REPAIR & RESTORE

Last October 2024, many of our beautiful Blue Ridge Mountain areas were devastated by the immense rush of water's powerful forces rushing into remote and populated areas. An unusual and unexpected storm, Hurricane Helene washed away much of what was in it's path through valleys and raveens. Much like Florida's historical storms, some waded physically and mentally through surreal destruction for survival.

After it passed, humanity rose to the challenge. Mules and their owners and volunteer helicopter pilots delivered supplies, including food and medications, some offering medical aid to those in need. Others used their manual and mechanical strength to do what they could to clear areas and provide shelter. All while grasping the intensity of what happened.

I recently witnessed the transformation of sites I visited in the past to newly formed vistas and terrain. Different but still worthy of appreciation. Accepting without despair and heartache during my most recent visit somehow. I believe it was with faith, good friends, and a gift of gratitude.

My dear and long time friend, Tammy from Florida at Hickory Falls, Chimney Rock, NC joined me on hikes last weekend including Lake Lure. She now lives in the mountains of Western North Carolina. 🥾🥾

The return of the landscapes regenerate slowly with determination through Mother Earth's natural abilities like warm rays of sunlight and seasonal shifts. But there is also the nature of compassion, the human spirit, and actions that are so amazing to see and feel as they help to restore.

In yoga practice, we learn to accept what we cannot change, wisely evaluate, then either surrender peacefully, or instill focus and courage to make positive transformations happen. I returned home last week inspired, and grateful for good friends like Tammy and company, our beautiful planet, and our unique human spirit.

Save the Date! July 2-5, 2026
Fusion’s first immersion in the hills of NC. Let's help contribute to the positive energy still needed to many.

Grateful Explorer and Guide,
Gina

Fusion Owner, Registered Yoga Teacher, Reiki Master Teacher, R.N.

10/06/2025

Today’s 1st Fusion yoga class at Estero Parks & Rec Center at noon! Join me (Gina) 🧘🏼‍♀️
Bring mat and any props you like (block, strap)
Drop in $15, come early to register

10/05/2025

Breathe. Move. Connect.

Some things survive big changes because they are proven, and bottom line, they work. This goes for my personal mantra and our Fusion slogan, jingle, mantra, etc. These 3 powerful reminders are the keys to center and ground us. I remember ordering those beautiful word graphics for display on our wall knowing they would be great reminders for our best yoga practice.

We will Breathe.
We will Move.
We will Connect.

Be prepared to settle in to your practice with intention, an open mind, and heart. Together we will first connect with our breath through a pranayama technique.

Begin to move as we gently warm up our limbs, muscles, and bones from head to toe, calm yet stimulate our mind and body circulating some good energy, prana. We will build strength, flexibility, balance and clarity.

When the time is right, we will transition to cool down, give gratitude for what we were able to restore, then surrender to stillness and reflection.

See you on your fatihful mat as we connect with the gifts we have received.

Your excited guide,
Gina

OCTOBER FUSION FUNDAMENTALS YOGA WITH GINA

MONDAYS AT NOON STARTING OCTOBER 6TH

The Estero Parks & Recreation Center is centrally located in Estero just off the southside of Corkscrew Road between Tamiami Trail (highway 41) and Three Oaks Parkway/I-75. Just a few minutes from our previous location.

Estero Parks & Recreation Center
9200 Corkscrew Palms Boulevard
Estero, FL 33928

One Time $10 membership fee includes 4 Lee Parks like Estero Park & Recreation and a $15 per class rate for yoga.

Estero Parks & Recreation Center
9200 Corkscrew Palms Boulevard
Estero, FL 33928

Arrive at least 15 minutes early to register and purchase class.

For the month of October, I will also offer an outdoor bring-your-own Picnic Basket Book Club soon after our yoga practice on Mondays in a covered pavillion if available or in the shade preferably.

Address

Estero, FL
33928

Website

http://www.FusionYogaWellness.com/

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Our Story

Our Fusion Philosophy is simple....Breathe. Move. Make the Connection with Your Body and Mind. Achieve the Perfect Blend for Ultimate Health & Wellness! The energy is incredible! We are very excited to offer a Yoga studio and Wellness center in Estero that will proudly serve not only our wonderful Estero community, but the surrounding areas as well. We are only a few minutes to Fort Myers and Bonita Springs in Lee County, and Naples in Collier County. We are conveniently located between I-75 and Tamiami Trail (US 41). Our mission is attainable and realistic...to guide students through practice and education leading towards ultimate health and wellness by fusing a variety of styles and proper movements with awareness of the body and breath, while simultaneously achieving calmness of the mind. We offer a fusion of different styles of yoga, group and private classes, we have inspiring and knowledgeable teachers, wellness-oriented educational workshops, seminars and events. We have a variety of class times and programs to meet your needs! We are always open to suggestions and input on what our students need and desire so please feel free to let us know when you see us or perhaps by email or through the "Contact Us' option on this site. Our intentions are always the same at Fusion. Making a difference for our students to acquire an improved state of well-being.

Namaste!