Spectrum Recovery Solutions

01/29/2025

During a heated exchange, coming from a mindful place can make all the difference in outcome: http://bit.ly/argue-mindfully

12/03/2024

https://www.psychologytoday.com/us/blog/love-and-s*x-in-the-digital-age/202411/s*xual-addiction-or-s*xual-compulsivity-what-to-call-it

How clients refer to their s*xual compulsivity problem does not always coincide with official designations. What matters is that the individual is healing.

11/01/2024

No P**n November is here! Take the challenge

The annual No P**n November campaign exists to change the conversation on the topic of p**nography across the globe. It’s time to take a stand and speak out. Are you in?

08/07/2024

"Accept what is and you will be happy with what wasn't meant to be." - Anonymous

07/31/2024

"Transforming one’s thoughts will ultimately result in positive actions and behaviors in difficult moments." http://bit.ly/what_is_CBT

07/24/2024

13 Self Love Mantras to Help You Feel Phenomenal! http://bit.ly/mantralove

07/17/2024

Unseen emotions could be hiding within your relationship.
See what I mean here: http://bit.ly/unseenemotion

07/10/2024

How much do you love and admire about your partner? Take the Gottman quiz here: http://bit.ly/love-admiration-quiz

07/08/2024

https://www.psychologytoday.com/us/blog/mentalize-this/202406/is-s*x-addiction-a-myth

Some s*x therapists believe that s*x addiction is a myth. What does the evidence indicate?

07/03/2024

Should you have these 8 instrumental conversations with your partner? http://bit.ly/conversationsoflove

06/26/2024

What to Do If a Loved 💙One Self-Injures? bit.ly/loveselfinjure

06/19/2024

When does exercising, shopping, eating, or even taking selfies, become a problem? 📸 http://bit.ly/healthytocompulsive