Alicia Hexham Wellness

04/12/2026

Day 6️⃣!!! I thought I would share some of the biggest detox mistakes I see (that actually make symptoms worse).

Most people give up on day 3-5 because they are experiencing some negative symptoms. Some will then say they can’t continue because detoxing is “hard” or “hurts” their body…

But they feel bad because they’re doing too much, too fast, with no support.

The biggest takeaway from my experience?
Less extremes🎢, more support.💪

Your body already detoxes — you just need to help boost its efficiency and listen to your body! Follow these suggestions and you will be fine!🤍

04/10/2026

Day 5 of my liver cleanse…

Not everything looks like a glow-up…

This morning: headache, cravings, and breakouts around my mouth.

When your liver starts processing more (especially hormones + toxins), your body has to eliminate it somehow…
and sometimes that shows up through your skin.

So instead of restricting more, I focus on support:
👉🏻real food, hydration, and consistency👈🏻

Your body is adjusting, not failing 🤍

Foods I focus on:
🥬Leafy Greens (spinach, kale, arugula) helps your body bind and remove toxins

🥦Cruciferous Veggies (broccoli, cauliflower, Brussels sprouts) supports your liver detox pathways

🫜Beets supports bile flow — which is how your body actually eliminates

🍋Lemon (or lemon water) helps stimulate digestion and liver function

🧄Garlic supports detox enzymes and reduces toxic load

🥑Healthy Fats (avocado, olive oil) helps move bile — which is key for detox

🥩Clean Protein (fish, lentils, etc.) helps your body bind and clear toxins

🫐Berries provide antioxidants that protect your liver

💚Artichokes supports bile production and liver health

♥️Turmeric helps reduce inflammation and supports liver function

04/10/2026

As I mentioned in my post yesterday, here is the long list of possible signs of parasites…

This is the conversation most people are not ready to have.

Because it challenges everything they have been told.

People are given labels.

IBS.
Eczema.
Fibromyalgia.
Chronic fatigue.
Autoimmune conditions.
Anxiety.
Skin issues.
Gut dysfunction.

And they are told to manage it.

Live with it.

Medicate it.

But very few people are told to ask why the body is under burden in the first place.

Parasites do not just live in isolation.

They steal nutrients.
They release waste.
They increase toxic load.
They weaken the terrain.

And when the terrain is weakened by heavy metals, chemicals, and mineral depletion, the body struggles to defend itself.

This is why I focus on supporting the body gently.

Not suppressing symptoms.

Binding what does not belong.
Restoring minerals.
Reducing the burden so the body can function the way it was designed to.

This is the exact approach I use with my own family.

If you are ready to support your body and remove the burden, comment DEWORM and I will send you the protocol I trust.

04/10/2026

**“Day 4 ✨
Missed yesterday because life hit hard 😅

But I needed to jump on today because I got SO many questions about parasites after my last video.

Yes — they’re more common than people think.
But the goal isn’t to panic or jump into aggressive cleanses.

For me, this is about doing things in the right order —
👉 supporting my liver first
👉 then deciding next steps

I also touch on:
• red light and castor oil packs support
• why I’m taking a slower, more supportive approach
• and how I am feeling so far!

This is just my journey — not medical advice 🤍
More tomorrow.

04/07/2026

Day 2️⃣ of the Liver Cleanse

I thought I was going to feel miserable…
but I’m actually not.

I slept really deep didn’t wake up starving
and had no problem getting up this morning.

I’m doing this to support my liver before a deeper cleanse and honestly… so far it feels way more doable than I expected.

I’m sharing everything this week — follow along if you’re curious!

(And forgive my look - I just came in from walking the dog in the rain ☔️).

04/06/2026

𝐃𝐚𝐲 𝟏: 𝐒𝐩𝐫𝐢𝐧𝐠 𝐑𝐞𝐬𝐞𝐭 𝐁𝐞𝐠𝐢𝐧𝐬 🌿✨

Today I’m starting a 7-day liver cleanse — and honestly, this feels like the perfect time.

Spring is all about renewal. More sunlight, more movement, lighter energy… and our bodies naturally want to reset too. After the slower, heavier winter months, this is when supporting your body’s detox pathways can feel the most aligned and effective.

For me, this isn’t about extremes or deprivation. It’s about:
• Gently supporting my liver (my body’s main detox organ)
• Reducing inflammation + that “sluggish” feeling
• Improving digestion, energy, and overall clarity
• Getting back to a clean, simple baseline

I’m using a combination of daily nutritional support and targeted detox formulas to help my body do what it’s already designed to do — just with a little extra support.

And I’m going into this fully honest and curious. I’ll be sharing everything as I go — how I feel, what I notice, what changes (if any), and whether I actually think these products are worth it.

If you’ve been thinking about doing some kind of reset, follow along with me this week. I’ll keep it real the whole way through.

Let’s see what Day 1 brings 💫

03/21/2026

Spring Detox Workshop 🌿
Sunday March 29th 2-4pm

We’ll cover:
• how liver detox actually works
• foods that support detox pathways
• building nutrient-dense salad jars
• making detox-friendly protein balls

Plus recipes you can use all spring.

A simple way to reset after winter to feel more vibrant and energetic!

➡️DM me to be added to the list!⬅️

02/20/2026

🥗✨ COMMUNITY RESET SUNDAYS✨🥗

Prep. Sip. Connect. Reset.

On Sunday March 1st at 11am-1pm, join us for a fun and energizing afternoon where we’ll prep for the week together!

Each guest will leave with:
✔ 5 fresh, nourishing salad jars
✔ 10+ protein balls
✔ Wine + community connection
✔ A brief holistic health reset talk

⸻

💚 Cost
$20 per person

New to the group?
Starter Set of 5 Reusable Mason Jars – $10

(Bring your jars if you joined last time!)

⸻

🛒 How It Works

To keep things fair and collaborative, once you register you’ll sign up on a shared ingredient list so everyone brings a designated item.

This keeps costs balanced and makes it a true community contribution experience.

I’ll be providing:
• All protein ball ingredients
• Wine
• A holistic health mini-talk to guide our reset

⸻

Spots are limited — message to reserve yours!

02/02/2026

First Sunday Reset ✨
Busy women. Real life. Consistent healthy choices.

Once a month we come together to prep salad jars + protein balls so the week is already handled—no stress, no excuses, just support.

This is how consistency actually happens.
Wanna join us next time?

01/18/2026

ʜᴜɴɢᴇʀ ɪꜱɴ’ᴛ ᴛʜᴇ ᴘʀᴏʙʟᴇᴍ.
ʟᴀᴄᴋ ᴏꜰ ᴘʀᴇᴘᴀʀᴀᴛɪᴏɴ ɪꜱ.

I eat healthy because I make it the easy choice.

When food is washed, cut, visible, and ready — I’m not fighting hunger or willpower.

This is how I avoid being hangry and choosing something my body regrets later.

✨ Prep once. Eat well all week.

Comment “𝑷𝑹𝑬𝑷” if you want my exact system.

01/12/2026

𝑴𝒚 𝒕𝒘𝒐 𝒇𝒂𝒗𝒐𝒓𝒊𝒕𝒆 𝒘𝒂𝒚𝒔 𝒕𝒐 𝒔𝒕𝒂𝒓𝒕 𝒂 𝒏𝒆𝒘 𝒚𝒆𝒂𝒓 🤍

One helps me 𝒅𝒆𝒔𝒊𝒈𝒏 my life.
The other helps me 𝒍𝒊𝒔𝒕𝒆𝒏 to my body.

📓 𝐓𝐡𝐞 𝐋𝐢𝐟𝐞 𝐃𝐞𝐬𝐢𝐠𝐧𝐞𝐫 𝐁𝐨𝐨𝐤
This is where I slow down, get honest, and intentionally map the life I actually want to live—not the one I’m rushing through.

💍 𝐌𝐲 𝐬𝐦𝐚𝐫𝐭 𝐫𝐢𝐧𝐠
A gentle daily reminder that my nervous system, sleep, recovery, and stress matter just as much as my goals.

When intention meets awareness, everything shifts.
This is how I’m starting my year—grounded, present, and regulated.

✨ What are you using to support your body or your vision this year?

01/05/2026

☀️Sunlight calibrates circadian rhythm.
🌊Ocean air supports respiration and nervous system tone.
👣Bare feet in water bring the body out of fight-or-flight.

I chose Florida for the growing season, the ionic air, and consistent vitamin D — because biology responds to ENVIRONMENT before it responds to EFFORT.

This is regulation in real life.
The ocean doesn’t rush.
Neither does healing.❤️‍🩹