Suzanne Kerr Yoga Connection

04/26/2024

03/07/2024

Get back your yoga joy and ease of movement learning how to move more fully with constraints that arise in our bodies as we travel on this road of life.

02/25/2024

Take yoga's body, mind and breath connection to another level with Myofascial Release (MFR). Learn MFR techniques and use them to get more out of your yoga practice and deeper into your body.

02/11/2024

This event moves thru an entire class with a spotlight on a specific segment - this months is backbends - do's, don'ts and alternatives. Previous class attendance is not required. Just come with an open mind and see what happens!

02/03/2024

Subbing YIN, for the lovely Susan Hino this Monday

6:30 PM - Yin Hope to see you there!

Sign up on MBO or https://fusionyogawellness.com

01/29/2024

Restoring Zen is about reconnecting within to attain a sense of peace & oneness. Restoring and maintaining a "Zen-ability" to weather the storms of life is a valuable, life-affirming practice.

No yoga experience necessary. You will move through the ancient healing art of tapping, gentle movements and breathing practices in addition to guided relaxation and Yoga Nidra.