Soulful Flora

04/21/2026

March 17
Kissing Death with My Breath
There was a moment
where my breath left me.
Not metaphorically
Not emotionally
Physically—gone

The impact came first
Sharp
Loud
My body reacted before my mind could understand
A scream tore through me
raw,
instinctual
the kind that doesn’t ask permission
And then… nothing

No air
No inhale to follow it

Just the sudden absence
of something I have known my entire life
I remember trying to pull it back
to breathe my way back into my body
Grasping for something that wasn‘t coming as easily
as it always had before
It felt like rage
Like Rage
Like a crossing
I didn’t fully step through
but touched closely enough
to feel its edge
Life didn’t stop for that moment
MY moment of kissing death
But instead
It sped up
A totaled vehicle
Phone Calls
Logistics
Movement
And somewhere in all of that,
this moment…
this very real, very physical truth…was left without a place to land

But it didn’t leave me
In fact it still is here with me
It has been circulating
In my breath
In my body
In the quiet spaces in between
Reminding me
that my relationship to breath
is not something to overlook
That my life is not something to rush past
I don’t share this for sympathy
I don’t need it softened or explained
I share it because it happened
And because
I am choosing
to be in relationship with what it gave me.
Not just with people
but with my breath
my body
my presence here
If this meets you
reach for me— (not in the comments)
I am no longer seeking noise
I am open to real connection

With My Loving Breath- Soulful Flora

03/06/2026

Frequency & Friends

“A gathering for genuine connection — where resonance matters more than agreement”-Flora

Frequency & Friends
First Saturday of every month 11:30 AM – 1:00 PM -
If you would like to attend please contact me for the location details.
ALL friends …
New Friends Welcomed ♥️
- now more than ever we need each other.

Bring your own lunch and beverage and come enjoy a relaxed table with friends and new friends.

About Frequency & Friends:
This is not a networking circle.
This is not a belief circle.
This is not a place to promote or persuade.
This is a space to gather as humans.
To sit together.
To listen without fixing.
To speak without performing.
To be witnessed without being measured.
Different beliefs are welcome.
Different backgrounds are welcome.
Different seasons of life are welcome.

The only common frequency here is respect, curiosity, and care.

My intention is simple:
To create a space where you feel at home — not in the group — but in yourself.
Come if you’re longing for real friendship. Come if you’re tired of surface conversation. Come if you value sincerity over sameness.
We gather once a month to remember: Connection doesn’t require agreement. It requires presence.

Additional Details:

This gathering is offered in the spirit of community and connection. If you feel inspired to support the space, donations are gratefully accepted, but never expected. Your presence and sincerity are the true gifts here.

If you have an upcoming event or a practice you personally host, feel free to bring a flyer or business card. A small space will be set aside where these can be shared for anyone who feels curious to explore.

&friends

02/06/2026

Awe such a fun 🤩 class this morning! Getting our heart ♥️ steps in for February!! Join us Fridays at 10am

01/26/2026

Our bodies are where we can feel love settle in. Are you allowing or resisting? Today I honor what I am feeling in my body with honesty. Not something to fix, shape or discipline- but something to listen to.

01/14/2026

✨Ecstatic Glow Ball Dance 💫

THIS SATURDAY | FREE for Unlimited SlapStep Studios Members

What if movement wasn’t about steps…
but about feeling?

Join us for Ecstatic Glow Ball Dance —
an immersive, music-guided movement experience where expression replaces expectation and curiosity leads the way.

This is not a class.
It’s not a performance.
And it’s definitely not a glow party.

The room begins softly dimmed, inviting you inward.
As the music unfolds, so does movement — simple, personal, and led by sensation rather than instruction.
A gentle glow ritual inspired by bioluminescence in nature introduces light from within — emerging when it feels safe, honest, and true.

🙌 An illuminated sphere of energy revealed through shared movement.

Come as you are.
Move as you feel.
Rest when needed.

Bare feet, soft dance shoes, or grip socks welcome.
Wear comfortable clothes you can breathe and move in.

🌟 FREE for Unlimited Members of SlapStep Studios
All bodies welcome. No experience needed.

This Saturday — step into your glow.

01/12/2026

Ecstatic Glow Ball Dance

“An illuminated sphere of energy revealed through shared movement” - Soulful Flora

This is an invitation to explore movement with music — without steps to follow, without performance, and without expectation.

We call it “dance,” but what unfolds is often something quieter and more personal: listening, releasing, resting, remembering.

Movement here is led by sensation rather than instruction, guided by music that ebbs and builds like a living tide.

This is not a glow party.
This is not a performance.
And it is not about getting it right.

It is a shared field where movement is witnessed rather than watched, and where every body is welcome to move — or be still — in its own way.

Come as you are.
Move as you feel.
Rest when needed.

An illuminated sphere of energy forms — not created, but revealed — through shared movement.

Class details and reservation on our Punchpass website.

01/12/2026

I was asked - “What should I wear?”

| Ecstatic Glow Ball Dance - Jan 17

Come dressed for comfort, ease, and movement.

• Comfortable clothing you can move and breathe in
• Layers are encouraged — the body warms and cools naturally
• Bare feet are welcome

If you prefer coverage:

• Soft dance shoes
• Grip socks (also called non-slip or traction socks)

✨ There’s no need to dress up or dress any particular way.
Wear what helps you feel relaxed, supported, and at home in your body.

Leave behind anything that feels restrictive — this space is about listening, not impressing.

01/11/2026

01/11/2026

Why Ecstatic Dance?

Ecstatic dance is a form of free movement guided by music, where there are no steps to follow and no way to do it “right.” It’s less about dancing for something — and more about listening to something: rhythm, breath, sensation, impulse.

People often come for different reasons:

>to move stress out of the body

>to reconnect with joy, play, or stillness

>to support flexibility, strength, and balance

>to feel grounded and clear

>or simply to move without being watched or judged

💫The benefits tend to unfold gently:
movement improves circulation and mobility, music supports mood and nervous system regulation, and shared space offers a sense of connection — without requiring conversation or performance.

Join the movement:
Jan 17 from 5:00-6:30pm at in