Results Physical Therapy of Estes

10/31/2025

🎃 Don’t Let Your Posture Be the Scariest Thing This Halloween! 👻

As we celebrate spooky season, here’s a friendly reminder that ergonomic horrors lurk in more places than haunted houses:
🪑 That old chair that’s “good enough” for 8-hour days.
💻 The laptop that turns your neck into a question mark.
🖱️ The workstation that makes your wrist cry out like a banshee.

This Halloween, treat yourself (not trick yourself!) with small ergonomic changes:
✅ Get a better chair that has lots of adjustments to get you into a healthy posture.
✅ Use an external keyboard and mouse with that laptop.
✅ Take movement breaks every 30 minutes. Stretch, stand, or do a lap around the “graveyard” (a.k.a. the office).

Because chronic pain is way scarier than any ghost. 👻💀
Stay spooky, stay healthy, and keep those musculoskeletal monsters at bay!


Photo By Kenny Eliason on Unsplash

06/10/2021

Remote Office Ergonomics and Wellness Specialists. Customized ergonomics and injury prevention program design by certified specialists in Denver, Boulder, Fort Collins, Longmont, Colorado Springs.

03/25/2021

Too many people fix problems after they occur at a higher cost. Be proactive in keeping your employees healthy. Does your company prevent injuries or react after the fact?

03/06/2021

If you work on a , you are an . Whether you , , or , you need to stay healthy. Here is a little warm-up video to help you start your day.

Actual warm-up starts at 45 seconds in. This video is an example of a great warm-up for those that work with computers. Warming up before you work helps incr...