Estes Park Pilates

09/01/2025

Pilates for Healthy Aging– how Pilates supports longevity, joint health, and balance. - https://mailchi.mp/9e479c4b7ca9/youre-invited-21563231

09/01/2025

Yes, we are OPEN today!!
Fall schedule updates - We now have 5 gentle flow options and a new name for our advanced class - Precision Flow! Now offered 4x a week 💙

08/30/2025

Fall Class Schedule - Open Monday thru Saturday
Gentle Flow: Beginners, Seniors & Rehab clients
Core Flow: Advanced Beginners to Advanced Intermediate Level
Cardio Flow: Intermediate to Advanced Level
Restorative Flow: Stretching for All Levels
Precision Flow: Intermediate to Advanced Level

08/30/2025

Today's the day - Run like the Wind! or Jog with your Dog :)

08/27/2025

Need a system reset? Movement & Meditation is happening tomorrow! 2 spots left if anyone wants to join us. No experience necessary

08/25/2025

Oh yes, the circle brought it's magic to classes today. We will be thinking of you tomorrow circle, you can count on it!

08/21/2025

We are a proud sponsor of this event. Would love to see you there, still time to register! Look in your swag bag for a treat from us (Hint: Stars & Honey plus a discount coupon)

ONLY 2 MORE WEEKS TO REGISTER ONLINE!!

But don't fret... you can register the day of the race! (but it'll cost you an extra $5 to procrastinate)

So save that $$ for a post-race beer and get your spot reserved now!

Visit our website for more information and registration links!
https://www.theoldgallery.org/run-like-the-wind/

08/17/2025

We finally found a way to store our BOSU's !! While not traditionally a part of Pilates apparatus, the BOSU can make traditional Pilates moves either more accessible (using it as support) or more advanced (adding instability). The unstable surface forces your deep stabilizing muscles to work harder. Some benefits of using a BOSU in your practice:
Enhances Core Activation - Improves Balance & Coordination
Builds Functional Strength - Reduces Joint Impact, while building strength in muscles surrounding joints.

08/16/2025

It cracks me up every time a new person comes to Pilates and calls the Reformer a 'table' and says it looks like a torture device 😂

08/14/2025

Pre & Post Natal Pilates - YES! Pilates modifications allow for safe movement practices throughout your pregnancy, and after, while you are rebuilding core & pelvic floor muscles. Chloe is due in just 2 weeks!

08/10/2025

Don't forget - Pilates & Pints is this Friday 8/15 @ 3:00!
Only $20 for a 45 minute Mat class w/ Jenn & a drink (beer or wine) Latitude 105 - Holiday Inn Estes Park.
Last minute drop in's welcome! $25 at the door, cash or venmo only. Don't miss it - pics from last months awesome class.