Kasaundra Jensen - That Lifestyle Nurse

Kasaundra Jensen - That Lifestyle Nurse Helping moms lose 15–20 lbs without restrictive diets. Labs → real answers → real results. Back in your clothes & photos in 90 days. DM RESET to start.

04/14/2026

I thought once I got back to 135 pounds after having kids, I’d finally feel confident in my body again.

After becoming a mom, I convinced myself that if I could just get back to my “old weight,” everything would click again.

So I chased the number.

I thought 135 pounds would mean I’d finally feel confident, comfortable in my clothes, and like myself again.

But when I got there… I still didn’t feel the way I thought I would.

I was smaller, but I didn’t feel strong.

I still felt uncomfortable in my body. I still avoided certain clothes. I still felt like I was working so hard without actually loving what I saw in the mirror.

Because what I really wanted was not to be smaller.

I wanted to feel toned, strong, confident, and feel like myself again.

And that had nothing to do with the number on the scale.

Once I stopped chasing my pre-baby weight and started focusing on building strength, fueling my body, and creating muscle, everything changed.

I felt more confident.

I had more energy.

I finally stopped letting the scale decide whether I had a “good” or “bad” day.

If you’re a mom who feels like she’s constantly chasing an old version of herself… just know you do not need to become smaller to feel better in your body.

Follow for more realistic advice for moms who want to feel strong, confident, and comfortable in their bodies again.

Most women think they need another diet.But after years of stress, under-eating, poor sleep, hormone issues, and doing t...
04/13/2026

Most women think they need another diet.

But after years of stress, under-eating, poor sleep, hormone issues, and doing too much… most bodies need support before they need another fat-loss phase.

That is why my approach is different.

For over 90% of my clients, the first step is helping the body recover so fat loss feels easier later.

DM me “HEALTH” if you want to know what phase your body actually needs..

Busy mom. High-stress job. Home workouts.When she came to me, she was exhausted, inflamed, frustrated, and felt like not...
04/10/2026

Busy mom. High-stress job. Home workouts.

When she came to me, she was exhausted, inflamed, frustrated, and felt like nothing was working anymore.

She also had a history of breast cancer, which made it even more important that we approached her body with care instead of pushing harder.

Instead of eating less, overtraining, or adding more cardio—we focused on what her body actually needed.

We started with metabolic priming, ran a GI protocol, used lab-informed data to target supplements, personalized her nutrition, and built a plan around workouts she could do at home.

No extremes.
No unrealistic expectations.
No all-or-nothing approach.

Just a strategy built for her body, her stress levels, her health history, and her real life.

This is what can happen when you stop fighting your body and start supporting it.

04/08/2026

Somewhere along the way, moms started believing that taking care of themselves was selfish.

And when they finally did… the guilt of taking time away from their kids consumed them.

We’ve all had the thoughts:

“Don’t spend too much money on yourself.”

“I feel guilty for taking this time for myself.”

“Make sure everyone else’s needs are met first… and then maybe I’ll take care of mine.”

But your kids are watching. TRUST me!

They’re watching how you talk to yourself.
How you treat your body.
How you handle hard things.
How you show up for yourself… even on the days you don’t feel like it.

Because the habits you build today become your kids’ normal tomorrow.

You taking care of yourself doesn’t just change your life.

It changes theirs too.

Drop a 🫶🏻 if this hit home.

35 today 🎉And honestly, after 11 years on my own health and fitness journey— simultaneously helping other women on their...
04/06/2026

35 today 🎉

And honestly, after 11 years on my own health and fitness journey— simultaneously helping other women on their journey—I’ve learned that most women make this far more complicated than needed.

They’re looking for the perfect supplement stack. Constantly chasing the perfect macro ratio. The best peptide. Researching how to achieve perfect lab results. Chasing the newest hack.

Meanwhile they’re sleeping 5 hours, eating barely any protein, walking 2,000 steps a day, living off caffeine, chronically under-eating, and doing random workouts.

If I could go back and give myself advice 11 years ago, I’d say this:

Master the basics first.

-Daily movement/step goal
-Protein
-Sleep
-Stress management
-Progressive overload training
These are the basics to implement EVEN with a sluggish thyroid, PCOS, perimenopause, menopause, or HRT.

We absolutely have tools, strategies, and supplements that can make these pieces of life easier.

But they still require the basics.

Comment “FOUNDATION” if you’re tired of overcomplicating fat loss and want to know what to focus on first.

Happy Easter! 🐣What a week it’s been.3 trips to Sioux Falls. 🤣Hank had his first iron transfusion.Mom and Mia had a shop...
04/05/2026

Happy Easter! 🐣

What a week it’s been.

3 trips to Sioux Falls. 🤣
Hank had his first iron transfusion.
Mom and Mia had a shopping day.
Add in a Easter egg hunt and another trip to Sioux Falls just for fun.

Some weeks feel slow… and some weeks feel like a whole month packed into a few days.

04/02/2026

If your daughter copied your habits right now… would you want that for her?

Because she notices.

When mom has energy.
When mom feels confident.
When mom takes care of herself.

And when she doesn’t…

If you are constantly tired, craving sugar, gaining weight, waking up at 3am, feeling puffy, and struggling with brain f...
03/31/2026

If you are constantly tired, craving sugar, gaining weight, waking up at 3am, feeling puffy, and struggling with brain fog… your body may be trying to tell you something.

When moms are living in survival mode—high stress, low sleep, skipped meals, convenience foods, coffee/energy drinks all day, and no movement—the body adapts.

That can show up as:
-Exhaustion
-Cravings
-Weight gain
-Brain fog
-Anxiety
-Belly fat that will not budge

These are 3 of the most overlooked labs I like to look at first:
1. Cortisol
2. Full Thyroid Panel
3. Fasting Insulin

These are just a glimpse of the labs I like to see.
Comment “LABS” and I’ll send you a PDF diving deeper into these markers, including optimal ranges — not just “normal.”

For the longest time, I thought losing weight would magically fix everything.That once I hit a certain number on the sca...
03/30/2026

For the longest time, I thought losing weight would magically fix everything.

That once I hit a certain number on the scale, I’d finally feel confident.

But even at my smallest, I still picked apart my body.
I still hated photos.
I still obsessed over what I looked like.

Because it was never just about the weight.

It was about wanting to walk into the pool with my kids and not immediately think about how I looked in a swimsuit.

It was about not changing my clothes 3 times before leaving the house.

It was about having enough energy to be present, playful, patient, and actually enjoy life with my family.

It was about realizing my daughter is watching me.

Watching how I talk about my body.
Watching if I hide in photos.
Watching if I believe I’m worthy of taking up space.

And I never wanted her to inherit the same self-hatred I carried for years.

That’s why this journey goes so much deeper than fat loss.

It’s about confidence.
Energy.
Presence.
Memories.
And becoming the woman your kids get to look up to.

You do not need a perfect body to deserve those things.

But you do need to stop waiting until you “feel ready” because you probably never will.

There will always be another bill.
Another busy season.
Another sport your kid wants to sign up for.
Another reason to put yourself last.

But your life is happening now.
Your kids are growing up now.
The memories are happening now.

Address

2704 Central Avenue
Estherville, IA
51334

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