Zen Wellness Massage Therapy & Naturals

Zen Wellness Massage Therapy & Naturals Zen Wellness Massage Therapy & Naturals offers massage therapy by appointment only!

08/31/2025

🕊️ Grief is not only felt in the heart—it’s held in the body.

In honor of National Grief Awareness Day, explore Til Luchau’s “The Body of Grief” and discover how bodywork can be a gentle ally in times of loss.

✨ Read more https://bit.ly/3HvhZND
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“When our bodies are rested, our nervous systems are regulated, and our facial expressions, postures, and tone of voice ...
08/26/2025

“When our bodies are rested, our nervous systems are regulated, and our facial expressions, postures, and tone of voice are relaxed; our presence can help calm the physiology of those around us, who will then go on to be sources of co-regulation for those they come in contact with, and so on. Our relaxed, loving presence creates a ripple effect of calmness and compassion that has the potential to impact the world around us in vast and unimaginable ways.”
-Nicola Jane Hobbs

Reminder: Rest time is not wasted time.
08/21/2025

Reminder: Rest time is not wasted time.

Yes, you deserve flowers this week too! Tricia's Flowers 💐
08/20/2025

Yes, you deserve flowers this week too!
Tricia's Flowers 💐

I know I feel my best when I spend plenty of time outside. I spotted this visitor this morning while enjoying my back ya...
08/19/2025

I know I feel my best when I spend plenty of time outside. I spotted this visitor this morning while enjoying my back yard. Do you prioritize time in nature?

🏫 🧑🏻‍🏫 ✏️ 💻 🍎 📚
08/18/2025

🏫 🧑🏻‍🏫 ✏️ 💻 🍎 📚

Happy Sunday, all! I hope you get a chance to relax, reset, and fill your cup for the week ahead! ☕️🫶🤍
08/17/2025

Happy Sunday, all! I hope you get a chance to relax, reset, and fill your cup for the week ahead! ☕️🫶🤍

“Feeling safe heals us. From our cells to our psyches, from our souls to our societies, the embodied experience of safen...
08/16/2025

“Feeling safe heals us. From our cells to our psyches, from our souls to our societies, the embodied experience of safeness restores and transforms us. Self-transformation and social transformation are intertwined. When we feel safe, the way we relate to the world changes. We are more able to support one another, to listen to one another, to care for one another.”
-Nicola Jane Hobbs, The Relaxed Woman

Contact Sanchez Window Cleaning LLC for all your window cleaning needs!
08/15/2025

Contact Sanchez Window Cleaning LLC for all your window cleaning needs!

Need to give the thinking mind a break? Try this:🧍🏽‍♀️Sit or stand a bit taller.👑Lengthen through the crown. 💚Open the c...
08/15/2025

Need to give the thinking mind a break? Try this:

🧍🏽‍♀️Sit or stand a bit taller.
👑Lengthen through the crown.
💚Open the chest just 2% more.
🧡Soften the belly.
🩵Soften the jaw.
👇🏼Relax the shoulders back and down.

🫁Take 3 breaths, exhale slightly longer than inhale.
🙂Soften the face - maybe a tiny smile.
👋🏼Shake out the hands.
Observe the body.

🙌🏼 🤲🏻👐🏼
08/14/2025

🙌🏼 🤲🏻👐🏼

Address

9 N 5th Street
Estherville, IA
51334

Telephone

+15152305320

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