Zen Wellness Massage Therapy & Naturals

Zen Wellness Massage Therapy & Naturals Zen Wellness Massage Therapy & Naturals offers massage therapy by appointment only!

Lately I’ve struggled with how to show up on social media. It’s reality for a small business that social media marketing...
01/24/2026

Lately I’ve struggled with how to show up on social media. It’s reality for a small business that social media marketing is essential for growth and staying connected to clients and community. But some days the creativity is low. Some days things seem bleak. There’s so much chaos in our country right now and it’s anxiety inducing and uncomfortable.

But now more than ever we need to keep sharing our gifts. We need to tend to our nervous systems using the tools we have. We need mindful moments and we need to do our best to take beautiful care of ourselves physically, mentally, and emotionally. My gift and service are to hold space for you. To offer you a place and time to decompress, to be still, and to help you feel safe in your body if only for an hour.

Fresh from Tricia's Flowers on this snowy winter day! ❤️😍💐Yes to buying yourself flowers!
01/21/2026

Fresh from Tricia's Flowers on this snowy winter day! ❤️😍💐
Yes to buying yourself flowers!

First of all, I love this energy! Birthday massage?! Yes please!! What a beautiful gift to give yourself. Secondly, I’m ...
01/20/2026

First of all, I love this energy! Birthday massage?! Yes please!! What a beautiful gift to give yourself. Secondly, I’m honored to be trusted to start your birthday off right!
🎂 🎉 💝🤲🏻😌

01/19/2026
01/19/2026

🫶 I’m so glad you came too!

It’s National Get to Know Your Customer/Client Day! So tell me what’s your favorite massage session length⏰, favorite pa...
01/15/2026

It’s National Get to Know Your Customer/Client Day!
So tell me what’s your favorite massage session length⏰, favorite part of the session 🦶🏽✋🏽😌, and totally unrelated to massage therapy - what’s your favorite movie theater snack?
🍭 🍿
Comment below! ⬇️ 🗣️

Feeling angsty?Try this 5 minute grounding exercise. Sit comfortably, close your eyes and inhale deeply for 4 counts.Hol...
01/13/2026

Feeling angsty?

Try this 5 minute grounding exercise.
Sit comfortably, close your eyes and inhale deeply for 4 counts.
Hold for 4.
Exhale for 6 counts.
Repeat this 5 times.

🧘🏽 😌 🫁 😮‍💨

POV: Every system in your body doing a happy dance after your massage! 💃🏼 🕺🏽 It’s all connected. 🌀 🤲🏻
01/13/2026

POV: Every system in your body doing a happy dance after your massage! 💃🏼 🕺🏽
It’s all connected. 🌀 🤲🏻

Knee osteoarthritis is a progressive disease that impairs mobility and quality of life in older adults. According to the...
01/12/2026

Knee osteoarthritis is a progressive disease that impairs mobility and quality of life in older adults. According to the Massage Therapy Foundation, a study was done to compare the effects of Swedish Massage (SM) and hip strengthening exercises (HSE) versus control on pain, range of motion and function in older adults with knee osteoarthritis. 75 adults over age 60 were randomized for 8 weeks. The study showed Swedish Massage and hip strengthening exercises to be safe options for pain relief. SM and HSE mitigate knee osteoarthritis pain, with SM uniquely enhancing daily function. 🦵🤲🏻😌

01/12/2026
Take beautiful care of yourself, friend! 🫶🤍
01/11/2026

Take beautiful care of yourself, friend!
🫶🤍

💝
01/10/2026

💝

Address

9 N 5th Street
Estherville, IA
51334

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