Balanced Wellness

08/19/2025

When typical talk therapy is not working:👇🏻

Yoga therapy offers effective relief for nervous stomach and stress-related stomach pain by supporting the gut-brain axis.

08/12/2025

Resources:
6 Steps to a Healthy Relationship With Your Phone!

These six steps can help with managing your phone use and cultivating a healthy relationship with your phone.

08/11/2025

https://www.facebook.com/share/p/19fpmy3auk/?mibextid=wwXIfr

A common question we get from well-meaning loved ones and community members is "why do the survivors stay?"

💜Caitlin O'Ryan shares her experience in this powerful Youtube Short, "Why did you stay?"

"Why did I stay? Maybe we should pause and reframe the question. For perhaps the answer lies inside the tone of its suggestion. The emphasis is put on me. The blame insinuated. It's cuz I blamed myself that I stayed stuck in situations and the shame you feel. The shame it cuts you off from all you know." - Caitlin O'Ryan

Watch the Youtube Short here: https://www.youtube.com/shorts/jHKqofKOvbE
(Link in Bio for convenience)

07/30/2025

You can learn so much by just listening to your body.

07/18/2025

https://www.gq.com/story/vo2-max-explained-2

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and health for the average person.

07/15/2025

‏How to Alchemize Grief into Light: The Secret of Emotional Transmutation

‏In ancient alchemy, the outer goal was to turn lead into gold...But the true alchemist wasn’t after material treasure— They sought the gold that shines from within
‏ Grief, in the language of energy, is not weakness. It is raw matter—dense, unrefined energy waiting to be seen, to be held with love... and transformed
‏When we suppress grief, it crystallizes in the body. But when we sit with it, breathe with it, and witness it fully, we give it space to speak the language of the soul
‏🌬️ Through breath, awareness, and sacred presence, we begin to
* Activate our inner alchemy
* Allow the emotions to move, cleanse, and release
* Let pain become a compass—guiding us deeper, not away
Transmuting grief doesn't mean "getting rid of it." It means preparing it for light.
Every tear shed in awareness is a drop of gold in your spiritual cup‏

Do not fear your grief It is a doorway to the Divine, to your deepest self, to the version of you that lives on the other side of transformation.

Alshowbacki

06/12/2025

Women like us aren’t looking for high heels! 😉