I HEART YOGA

I HEART YOGA A Perfect Yoga Class for Any Body!!!

03/20/2026

Something free is dropping Monday and you're going to want in.

I've been working on something behind the scenes.

And it's almost here.

On Monday, I'm releasing free yoga videos.

No catch.
No credit card.
No "but first, buy this."

Just real, feel-good yoga. Yours. Free.

Whether you've never stepped on a mat before or you've been practicing for years, these videos are built for you.

Move at your own pace.
In your own space.
On your own schedule.

This is me bringing the practice straight to YOU.

The waitlist is still open right now.
And I want YOU on it before Monday hits.

Because this is just the beginning. 👀

The people on the list get first access when they're ready.

No scrolling. No missing it.

Just yoga, delivered straight to you.

We're talking strength. Mobility. Flexibility. A full reset for your body and mind, completely free.

This is your sign to stop putting it off.

Comment "I'M IN" below and I'll make sure you're the first to know when it's live. 👇

03/19/2026

I almost didn't go. Again.

The alarm went off and the list started immediately.

"I'm tired."
"I have so much to do today."
"I'll just go tomorrow."

And here's the part that gets me every single time

I teach yoga. I run the classes. I am the instructor.

And I still have mornings where showing up feels like the hardest thing on the list.

Because the hardest part was never the yoga.

It was always the getting there.

The internal battle. The negotiating. The hundred tiny reasons your brain hands you to stay comfortable instead.

But here's what I've learned and I mean really learned, in my bones:

You never regret showing up. Not once.

The second you unroll your mat, something in you exhales. The noise in your head quiets. Your body takes over. And suddenly you're not thinking about your to-do list or your inbox or whatever was weighing on you ten minutes ago.

You're just present. Breathing. Moving. Exactly where you need to be.

That shift doesn't happen on the couch.

It only happens when you show up.

If you've been in that internal battle lately, this is your sign. The class you've been thinking about is waiting for you.

Link in bio to book yours. 👇

The most honest breakdown of yoga pricing you'll ever see.Because I want you to find what actually fits your life, not j...
03/18/2026

The most honest breakdown of yoga pricing you'll ever see.

Because I want you to find what actually fits your life, not just buy something and never use it.

Here's every way to practice with me at I Heart Yoga WY:

Just want to try it first?
→ Drop-In Class - No commitment. Just show up and flow.

Ready to build a habit?
→ Buy 4 Classes, Get 1 FREE - Five classes total. One on us.

Want real flexibility?
→ 10-Class Pass - Use them whenever fits your schedule. Your pace. Your goals.

Ready to go all in for the month?
→ Unlimited Monthly Pass - Unlimited classes. Morning, evening, or both. Come as often as you need a reset.

Making yoga a lifestyle?
→ One Year Unlimited - Every class. All year. No limits.

Want it all to yourself?
→ Private Session- One-on-one. Built entirely around your needs, your body, your goals.

Practice from home on your schedule?
→ All-Access Yoga Library - Our full collection of pre-recorded classes. 10 minutes or an hour. Strength, mobility, flexibility, nervous system reset. Anytime. Anywhere.

There is an option here for every season of your life.

No excuses. No intimidation. Just movement, exactly how you need it.

Save this and send it to the friend who's been saying they want to try yoga.

Drop a 💬 below with any questions, I'm right here. 👇

03/17/2026

Yoga won't challenge you, they said.

I showed up to my first class thinking the same thing.

Just some light stretching. Maybe sit cross-legged. Feel zen. No big deal.

Then I held my first plank.

Then my arms started shaking in downward dog.

Then I realized my core was working in ways I had never felt before in my life.

And I thought, this is not what I thought this was.

Here's what yoga actually is, because nobody tells you this upfront:

It's strength.
It's breath.
It's mental clarity.
It's your core firing in ways crunches never touched.
It's flexibility as a reward, not a requirement.

It is not slow. It is not easy. It is not just for women. It is not religious. And it absolutely, positively is not just stretching.

It's a full-body, full-mind practice.

And the version of you that shows up on that mat for the first time?

They have no idea what they're about to discover about themselves.

If you've been sleeping on yoga because you thought it wouldn't challenge you, I dare you to prove yourself wrong.
One class. That's all it takes.

Drop a 🧘 if you're ready to find out. 👇

03/16/2026

Something free is coming. And I need YOUR help making it right.

I’m creating free 15-minute yoga videos and I want to make sure they hit exactly where you need them most.

Here’s what’s dropping:
🧘 OMG My Core — fire up your core, build real strength from the inside out
🧘 Twist and Release — unwind the tension your body’s been carrying all week
🧘 Sculpt — yoga meets light weights for a full-body burn you’ll actually feel

15 minutes. Free. Designed for you.

Because I know how it goes.

The days are full. The to-do list never ends. And somewhere between all of it, your body, your breath, your peace, gets pushed to last.

But 15 minutes on your mat?

That changes things.

So before I hit record, I want to hear from you 👇

Which class are you most excited for?

Your answers are literally shaping what I build. So don’t scroll past this one.

And if you want to be FIRST in line when these drop, comment “ADD ME” below and I’ll personally add you to the waitlist. 🙏

Let’s do this together. 🤍

03/06/2026

What your yoga teacher notices but won’t tell you.

We notice when you:

Hold your breath (especially in challenging poses)
Compare yourself to the person next to you
Skip modifications because you think they’re “cheating”
Rush through poses to keep up
Tense your jaw and shoulders
Check your phone during savasana
Apologize for your body
Force yourself into poses you’re not ready for

Here’s what we want you to know:

Your breath matters more than the pose.
Modifications are intelligence, not weakness.
The person next to you isn’t watching you.
Going slower is often more advanced.
Relaxing takes practice too.
Savasana is the most important pose.
Your body doesn’t need to apologize.
Listening to your limits is the practice.

We see you:

When you show up tired and do it anyway
When you try something scary
When you let yourself rest
When you honor where you are today
When you keep coming back

That’s what actually matters.

Not how deep your fold is.
Not how straight your handstand is.
Not how flexible you are.
Just that you’re here.

Want a teacher who sees YOU, not just your poses?

Join our classes where:

✓ Modifications are celebrated
✓ All levels practice together
✓ Your breath comes first
✓ You’re encouraged to listen to your body

Check our class packages in bio 🔗

Everyone is welcome. Especially the beginners.

Address

107820 Highway 89
Etna, WY
83118

Opening Hours

Monday 8:30am - 9:30am
Tuesday 8:30am - 9:30am
5:30pm - 6:30pm
Wednesday 8:30am - 9:30am
Thursday 8:30am - 9:30am
Friday 8:30am - 9:30am

Telephone

+13072482331

Website

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