03/10/2026
Dr. Moore’s Corner: Spring Forward with Care
As we “Spring Forward,” the extra daylight is welcome, but losing even one hour of sleep can affect mood, focus, and stress levels. For those managing anxiety, depression, recovery, or busy schedules, the adjustment can feel even tougher.
Take this first week slow and give yourself a little extra grace.
Read the full article in the Euclid Observer:
https://www.theeuclidobserver.com/articles/dr-moores-corner-spring-forward-with-care/
As Northeast Ohio residents prepare to "Spring Forward," many of us welcome longer evenings and warmer days. Even so, losing just one hour of sleep can disrupt your internal clock, leading to fatigue, irritability, difficulty concentrating, and increased stress. Individuals managing anxiety, depress...