Warrior Wellness Massage & Bodywork

01/29/2026

So sorry

01/28/2026

Ever feel like you’re finally finding your rhythm, and then suddenly that tiny voice in your head snaps, “Who are you kidding? You can’t do this.” 🙋‍♀️

We’ve all been there. Self-doubt is that uninvited guest that shows up right when you’re about to level up. It tries to convince you that your wins are just "luck" and that you’re eventually going to get "found out."
But here’s the truth: Doubt is often a sign of growth. You don't doubt yourself when you're staying in your comfort zone; you doubt yourself when you’re pushing boundaries and stepping into a bigger version of yourself.

How to handle the "Inner Critic":
• Acknowledge it, then move on: You don't have to believe everything you think. Feelings aren't facts.
• Look at the data: Make a list of what you’ve actually achieved. The evidence usually proves that inner voice wrong.
• Action cures fear: Confidence is built through the doing, not before it.

Stop waiting for the doubt to disappear before you start. Do it scared. Do it anyway. 🚀
Drop a "✨" in the comments if you’re choosing to push through the doubt today!

01/24/2026

01/24/2026

🧊 The "Emergency Survivalist" Strategy🧊

I just had a penguin knock on my door asking to come in. 🐧 It’s officially so cold outside that I’m considering wearing my toaster as a necklace just for the warmth.

What’s your survival strategy?
• Netflix & Chills: Literally... because the draft in here is real. 🎞️

• The "I’ve Lost It" Clean: Deep cleaning the house because I’ve officially reached the "boredom" stage of insanity. 🧹

• The Comfort Carb-athon: Make all your favorite comfort foods? 🍲

Coma: take a nap like Rip Van Winkle. 💤
Comment below:

How many layers are you currently wearing? I have on my long johns, sweats and a heated blanket. 🥶

01/13/2026

One of the best parts of being a massage therapist is the way we connect. Usually, it’s just good vibes and relaxation that rub off on each other... but sometimes, it’s a fresh self-tan! ☀️🙌
I’m leaving the studio today with a little extra "glow" on my palms thanks to my bronzed beauties. I guess you could say we’re officially bonded now! 🧡💆‍♀️

01/13/2026

Reminder...
Aches & pains ALERT
continues all week!

01/11/2026

Aches & Pains ALERT
Sunday (11th) -> Tuesday. Migraine/body aches folks take note & pass along so other know

01/08/2026

Stay hydrated, friends! 💧 Did you know the temperature of your water can change how your body feels? Whether you’re Team Ice Cold or Team Room Temp, there are some pretty cool facts (pun intended!) behind each.

Check out the breakdown:

🧊 Team Ice Cold
Best for: Post-workout and sweltering summer days.
• The Science: Cold water helps lower your core body temperature faster, which is a lifesaver during intense exercise or heatwaves.
• The Myth: You might have heard that ice water "solidifies fats" in your stomach—science says your body actually warms the water up so quickly that this doesn't really happen!
• The Region: If you live in the USA, you know we LOVE our ice. American restaurants are famous for serving glasses filled to the brim with cubes.

🌡️ Team Room Temp (Ambient)
Best for: Digestion and all-day sipping.
• The Science: Room temperature water (around 68°F–72°F) is often gentler on the stomach. It doesn’t "shock" your system, making it easier to hydrate quickly without that "brain freeze" feeling.
• The Myth: Some say it hydrates "faster." While it's absorbed slightly more easily, the best temperature for hydration is simply the one that makes you drink more!
• The Region: In China and much of East Asia, room temp or even warm water is the gold standard. It’s rooted in Traditional Chinese Medicine (TCM) to keep your body's "qi" or internal energy in balance.

Pro-Tip: If you have sensitive teeth or a cold, stick to room temp. If you’re trying to crush a 5-mile run in July, go for the ice!
Which one are you reaching for today? Let us know in the comments! 👇

01/07/2026

Workout, Exercise, Fitness, Nutrition, Mindset, Behavior, Weight Loss, Muscle

01/07/2026

✨The Magic of Your Favorite Mug ☕️✨

Did you know that the secret to better hydration might be sitting right in your kitchen cabinet?

💧We all know we should drink more water, but it often feels like a chore. However, there is a psychological "superpower" in choosing your favorite mug or cup. Here’s why your "go-to" cup is actually a tool for wellness:

1. It creates a "Positive Ritual" When you reach for a cup you love—maybe it’s the one with the perfect weight, the soft ceramic texture, or a beautiful design—your brain signals that this is a moment of care, not a task. We are much more likely to sip consistently when the experience feels like a treat rather than a requirement.

2. It triggers the "Calm Response" Holding a warm mug or a familiar cup can actually lower cortisol (stress hormones). The sensory experience of "grounding"—feeling the warmth in your palms and the weight in your hands—acts as a mini-meditation. It centers you in the present moment.

3. The "Comfort Factor"
Psychologically, we associate our favorite items with safety and home. When you drink from a vessel that brings you joy, you are more mindful of the liquid inside. You aren't just hydrating your cells; you’re soothing your nervous system.

At Warrior Wellness, We believe that wellness is found in these small, intentional moments. Whether it’s a warm tea or a tall glass of cool water, we encourage you to find your favorite cup today and give yourself the sacred pause your body deserves.

Tell me in the comments: Do you have a "holy grail" favorite mug? What makes it special to you? 👇

01/06/2026

So sorry😩

01/06/2026

Winter is here (I know the last few days hasn’t felt like winter, but we still are in the winter season ) and so is my furnace, which seems to suck the life out of me, This morning I’m sipping on my 2 in 1 go-to hydration drink that’s adding water to my body and a flu season miracle worker with that dose of vitamin C.

If you’re feeling like a dried-up prune and need some serious hydration stat, try mixing:

Equal parts of
ORANGE JUICE and COCONUT WATER , plus a pinch of pink Himalayan salt – it is good.
When I was in Fort Collins, Colorado, doing my hands on massage training I was so dehydrated. This is the recipe that my instructors gave me. I drank this every single day for those 30 days. Three years later, I am still drinking this drink. It’s in my opinion amazing.

And FYI, coconut water is like nature’s Gatorade, packed with vitamins, nutrients, and electrolytes. Not only am I hydrating, I’m also scoring major vitamin C points, which means I’m basically a superhero, immune to those pesky flu bugs.