NPFred 2Go

09/21/2025

The #1 mistake I see folks make when trying to lose weight?

They try to be perfect.

One “bad” meal and they feel like they blew it. One missed workout and they throw away the whole week.

But lasting change doesn’t come from perfection. It comes from consistency — protein on the plate, fiber in the day, steps on our Oklahoma streets, and rest at night.

You don’t need flawless weeks. You need repeatable ones.

If you’re ready to trade perfection for progress, I’ve opened 7 free 15-minute discovery call slots this week. Let’s build YOUR repeatable week.

Click the link below.

09/18/2025

✨ I Took a Step Back… and I’m Coming Back Stronger ✨

I’ve been quiet on here the past couple of weeks. Truth is, I needed some time for soul-searching. I wanted to make sure I was offering something that truly matters — not just to me, but to the people I serve.

The stories I hear from patients are what pulled me back:
💬 “I can finally bend down and tie my shoes again.”
💬 “I can play with my kids without getting winded.”
💬 “My clothes fit better — I feel like myself again.”

That’s the work I love — helping real people get their health and confidence back.

So here’s where I’ve landed: I’m focusing on medical weight loss made simple, affordable, and transparent.

No surprises. No hidden fees. Just one flat monthly price:
G1 💉 Program 1 — $399/month
G2 💉 Program 2 — $749/month

Both include:
✅ Medications (compounded with B12) shipped to your door
✅ Labs twice a year
✅ Unlimited telehealth access
✅ Monthly check-ins with me, your local NP
✅ A structured game plan to follow

Most patients lose up to 20–40 lbs in 90 days, and the best part is how they feel: lighter, more confident, more alive.

👉 Click “Book Now” at the top of this page to schedule your free 15-minute discovery call today.

(Results vary. Individual outcomes differ.)

09/17/2025

Intermittent Fasting Tips-Day 1:

Fast Track Tip:
Start with a 12:12 schedule (eat within a 12-hour window, fast the other 12). After a few days, tighten to 14:10 or 16:8. Easing in keeps hunger tame, steadies energy, and helps you stick with it long term—like tightening a guitar string until it rings true.

Why it helps: Short, regular fasting windows nudge your body to tap stored fat, improve insulin sensitivity, and reduce late-night grazing.

Try this today: Finish dinner by 7 PM, have water or unsweet tea later, then break your fast around 7 AM tomorrow with protein + fiber (eggs + berries or Greek yogurt + chia).

You’ve got this. Small steps, steady rhythm, big results.
Disclaimer: Check with your doctor to see if intermittent fasting is right for you.

08/10/2025

📢 Local Health Update: Ear Infections on the Rise

Lately, I’ve seen an increase in ear infections in our area. Two big culprits? Seasonal allergies and swimmer’s ear. I’ve treated cases with both azithromycin and penicillin-based medications—meds that once worked quickly—but some infections aren’t responding as well as they used to.

As we move from School-Free Days to Back-to-the-Books, please keep an eye (and ear) on your kids.

Common signs & symptoms of ear infections:

Ear pain or tugging at the ear

Decreased hearing (👂 my ENT friend says this is usually the first symptom)

Trouble sleeping or irritability

Fever

Fluid draining from the ear

Loss of balance

If your child complains of decreased hearing or any of these symptoms, don’t wait—get them checked. Prompt treatment can prevent complications and help them get back to learning and play faster.

08/10/2025

Ready for a fresh start this fall? 🍂

Join our October Health & Wellness Challenge and see how great you can feel by Halloween!

✅ Supportive coaching
✅ Easy-to-follow plan
✅ Tools for lasting success

Let’s make this season about strength, energy, and feeling amazing.

📅 Spots are limited — message “OCTOBER” for details today.

Results vary, but our clients often report improved energy, confidence, and wellness.

08/05/2025

📣 NEW HOURS – EFFECTIVE TODAY
Cleansing River Wellness is still here, still local, and now running on a tighter, smarter schedule that works for real life.

🕰️ UPDATED HOURS (By Appointment Only):
📅 Tuesdays & Thursdays: 5:30 PM – 8:30 PM
📅 Fridays: 8:30 AM until we’re done helping folks
📅 Saturdays: 2:00 PM – 5:00 PM (By Appointment Only)

📍 640 Alexander Dr., Suite 102, Eufaula, OK
📲 Call/Text: (918) 618-3647
💻 Book online: www.cleansingriverwellness.com

💪 We’re open for the care that matters most:

✅ Men’s Health & TRT
✅ Medical Weight Loss
✅ Peptide Therapy
✅ Regenerative Medicine (PRP, Exosomes)
✅ Red Light Therapy & PEMF
✅ Biotin, B12, Vitamin D & Cocktail Injections — Our Most Popular!

⏳ Appointment Times:
🩺 Initial Appointments: 45 mins
🔄 Follow-Ups: 30 mins
⚡ PEMF Therapy: 30 mins
💡 Red Light Therapy: 15 mins per area
💉 Nutritional Injections (B12, D, Biotin): 10 mins

📌 I’ve taken on new roles in healthcare during the week, but I’m keeping Cleansing River open just for you—in the hours that work best for busy people who need real care without the runaround.

🎯 No insurance. No waiting rooms. Just care that fits your schedule.

📅 Spots fill fast. Book now and make your health a priority again.

Drop a 🔥 in the comments if you’ve been meaning to come in. This is your sign.

Offering Urgent Care, Diabetic Coaching, Regenerative Medicine, and Functional & Peptide Therapy. PEMF & Red Light Therapy.

08/02/2025

📢 Effective Immediately – August 2, 2025

Cleansing River Wellness will no longer offer Nutritional IV Drips as part of our service menu.

We remain committed to providing exceptional care through our core services, including Medical Weight Loss, Men’s Health, Functional Medicine, and Regenerative Therapies. If you have questions or would like guidance on alternative wellness options, we’re here to help.

Thank you for trusting us with your health.

— Cleansing River Wellness
🌿 www.cleansingriverwellness.com
📞 918.618.3647 | 📧 info@cleansingriverwellness.com

Offering Urgent Care, Diabetic Coaching, Regenerative Medicine, and Functional & Peptide Therapy. PEMF & Red Light Therapy.