Cycle of Life Chiropractic - Dr. Alexa Elniski

Cycle of Life Chiropractic - Dr. Alexa Elniski Holistic chiropractic and healing to optimize every natural Cycle of Life.

11/29/2025

A sense of urgency is a pillar of white supremacy, and has NO place in healing.

Unfortunately we live in a culture where we constantly feel like we are in a rush, and being late is seen as disrespectful.

I know it’s much more complex than that. Especially if you’re a new parent, or if you’re navigating the time warp that accompanies grief.

My official policy:
If you’re 5 mins early or 5 mins late, you’re on time.
If I don’t see you after 5 mins, I give you a courtesy call to see if you’re on your way.
If you are - great. See you soon.
If you forgot or you’re far away, we reschedule you as soon as we can (sometimes same day).
If you really can’t make it and can’t reschedule, there is a 50% missed appointment fee. No shame. Just me protecting my time and energy.

Any questions?

It’s 2025. Be the change you want to see.

11/28/2025

If awkward situations and heavy emotions were a super power…

Sending love to all who can relate. We didn’t ask for this, but we keep showing up and trying. ♥️

11/27/2025

Your inner grief is speaking:

It’s okay to put yourself first, even if it disappoints others.

You don’t have to put on a strong or happy face to be worthy of love.

If you’re grieving a little extra today, I see you. Do something special for yourself.

You deserve it.

11/26/2025

Sometimes self care is asking for help! It’s strangely hard to do, but I have no regrets.

And if you’re not sure how to support a grieving friend? Send them a cleaner!

My parents hired a cleaning service in the last couple years. My dad was resistant at first, but the result? They got to spend more quality time together AND they supported a local business. In hindsight, what is more important than quality time with your loved ones?

Having a clean space is obviously really good for mental health, and when your energy is low, cleaning your space can feel overwhelming.

Even if you’re not grieving…accept the help! Have more quality time with your loved ones. Support a local business.

11/25/2025

If you’re carrying loss into the holidays, hear me clearly:

You’re not too much.
You’re not hard to love.
You don’t have to make your pain pretty for anyone.

Don’t shrink yourself to keep the peace.

You’re allowed to be a full, living, feeling person…even when it’s messy.
Especially then.

If someone shames you for your grief, or tries to make you more palatable, that’s not your person right now. Release them from your life with love and firm boundaries.

You are worthy of love. True supporters will embrace your honesty. ♥️

11/24/2025

Sending love to all that can relate. ♥️

Love doesn’t have an expiration date, so neither does grief.

11/22/2025

Someone close to me said this very early in my grief. It swam ahead in my head for a while and never felt fully right, and now I understand why.
Running from my grief won’t make the pain of loss any easier. The best time to cry is when you feel like it!

11/21/2025

Grievers didn’t “choose strength”.
We were drafted.

I didn’t ask to lose my Dad, my soul sis, my cats, my car, and my home…and the version of myself I knew and loved all within months.

I didn’t want to be stretched past my old limits.
But here I am - holding it together anyway.

And somehow that gets translated into:
“She’s so strong.”

But let’s be honest - “she’s strong” is often code for “we don’t need to check in with her.”

Holiday season is coming, which means a lot of us will hear that phrase again.

So this reel? This is for every griever who didn’t ask to be the strong one. We just became one because life left us no other choice.

I see you.

Comment “too strong” to get premiere access to my grief guide as soon as it’s ready!

Link in bio to schedule!
11/20/2025

Link in bio to schedule!

11/19/2025

Three tiny habits that shift your energy fast:

1. Step outside, even if it’s just 2 minutes.
2. Straighten your spine, like you’re proudly wearing a crown 👑
3. Take deep breaths - exhale longer than your inhale.

Pick one and try it now!

If you can get outside, why not try all 3 at the same time?

The importance of keeping your spine tall and straight!
🩻 When we lengthen and soften our posture (like you’re casually rocking a crown 👑), our organs get space, our breath deepens, and our physical and energetic circulation expands with our environment.

Good posture isn’t just about looks (fun bonus though) - it helps digestion, mood, and clear-mindedness. 🌱

11/18/2025

How is it already Monday again?😅

If you’re reading this, take a deep breath.

Drop your shoulders.

Straighten your spine.

We’ve got this.

Keep going. ♥️

11/17/2025

I’m definitely not perfect, and these shifts didn’t happen all at once.
Some days all of this is true for me…and some days it’s not - and that’s okay.
I just show up, listen to my body, and do my best.

There’s more I want to add to this list, and I’m not looking back. ✌️

Address

492 E 13th Avenue, Suite 104
Eugene, OR
97405

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+15415135335

Website

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