What are the opening hours?

Monday 9am - 5:15pm Tuesday 9am - 5:15pm Wednesday 9am - 5:15pm Thursday 9am - 5:15pm Friday 9am - 4pm

Champion Family Therapy

Home
United States
Eugene, OR
Champion Family Therapy

Champion Family Therapy provides premium care to individuals, couples, and families in Eugene and Lane County.

We are committed to helping you address specific challenges with services tailored to your needs.

03/10/2025

🌙 Sleep Awareness Week (March 9-15)🌙

With Daylight Savings Time just beginning, many of us are feeling the effects of losing an hour of sleep. This shift can disrupt our routines, making it harder to fall asleep and stay rested. As mental health therapists, we know how crucial sleep is for emotional well-being—lack of rest can increase stress, anxiety, and mood instability, while quality sleep supports focus, emotional balance, and mental resilience.

Here are a few therapist-approved tips to adjust and improve your sleep:
🛏️ Stick to a consistent sleep schedule—even with the time change
📵 Limit screen time before bed to reduce blue light exposure
☕ Avoid caffeine late in the day to prevent restlessness
🧘 Practice relaxation techniques like deep breathing or meditation

Prioritizing sleep isn’t just about rest—it’s about resilience. 💤

03/09/2025

🌿 Celebrate National I AM Day! 🌿 (March 9)

Today, we recognize the power of positive affirmations and self-care. I AM are two of the most powerful words we can speak—what follows shapes our thoughts, emotions, and actions. 💙

✨ I AM worthy.
✨ I AM strong.
✨ I AM enough.

By practicing daily affirmations, we can combat fear, self-doubt, and negativity, creating a mindset of empowerment and self-love. But if self-affirmation feels challenging or you struggle with negative self-talk, you’re not alone. A therapist can provide support and tools to help you reshape your inner dialogue and build self-compassion. Seeking help is a step toward healing and growth. 🌱

02/24/2025

🌿 Eating Disorders Awareness Week 2025 🌿

This week, February 24 – March 2, we stand together to raise awareness about eating disorders—serious mental health conditions that impact individuals and families everywhere. With one person dying from an eating disorder every 52 minutes, it’s crucial to break the stigma and provide education, support, and hope.

At Champion Family Therapy, we’re committed to supporting those affected. While we don’t offer inpatient or intensive outpatient services, we’re excited that our newest addition to our team, Kamillah Scales, PC-Associate, brings invaluable experience from Monte Nido, a leading eating disorder treatment center. She continues to help individuals and families on an outpatient level with compassionate, personalized care.

💡 Did you know?
✨ Eating disorders can affect anyone, regardless of age, gender, or background.
✨ Early intervention is key to recovery.
✨ You are not alone—help and hope are available.

If you or someone you love is struggling, please reach out. Healing starts with compassion and connection. Let’s work together to spread awareness and support recovery. 🌱💜

02/10/2025

🌟 Welcome Kamillah Scales, NCC, PC-Associate, to the Champion Family Therapy Team! 🌟

We’re delighted to introduce Kamillah Scales, a dedicated therapist with a passion for helping individuals achieve their goals and create pathways for positive change. Kamillah’s therapeutic approach combines Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), and Gestalt Therapy, offering clients a variety of tools to navigate life’s challenges and build resilience.

Kamillah’s background in a small Mississippi town and her passion for Minority Mental Health bring a unique, compassionate perspective to her work. She specializes in supporting individuals 16 and older with issues like depression, anxiety, trauma, eating disorders, relationship struggles, and more.

We’re thrilled to have Kamillah join our team and look forward to the meaningful work she’ll do with our clients! 🌱✨

02/06/2025

Today is National Time to Talk Day – a reminder that starting a conversation about mental health can make a world of difference. Whether it’s with a friend, family member, or therapist, talking openly helps break the stigma and create supportive connections. Let’s take a moment today to check in with ourselves and those around us, and remind each other that it’s okay to not be okay. Together, we can foster understanding and support. 💬💙

01/28/2025

🌟 Welcome Gonzalo Camp, LCSW, to the Champion Family Therapy Team! 🌟

We are thrilled to introduce Gonzalo Camp, a bilingual (Spanish/English) therapist who brings over 20 years of experience in mental health and education to our team. Gonzalo is passionate about supporting couples, families, and individuals, with a special focus on empowering underserved communities, including LGBTQIA+ and Latino individuals.

Gonzalo’s therapeutic approach combines Acceptance and Commitment Therapy, Mindfulness-based Stress Reduction, and Gottman and Emotionally Focused Therapy, helping clients navigate life’s challenges, strengthen relationships, and build lasting intimacy.

With a person-centered, authentic, and kind approach, Gonzalo is here to help you build healthier connections and work through life's transitions.

We’re excited to have Gonzalo join us and look forward to the positive impact he’ll make with our clients! 🌱✨

01/20/2025

Today we honor the legacy of Dr. Martin Luther King Jr., whose courage, vision, and dedication to justice continue to inspire us all. Let us reflect on his powerful message of equality, peace, and service to others, and commit to making a positive impact in our communities.

01/13/2025

January is Mental Wellness Month, a time to prioritize our mental health and well-being. Just as we care for our physical health, our emotional and mental health deserves attention and care too. Whether it’s seeking support, practicing self-care, or simply taking time to reflect, let’s commit to nurturing our minds this month and beyond. Remember, it's okay to ask for help, and you don’t have to navigate this journey alone. 💙

01/09/2025

🌟 Welcome to the Team, Bree Kobold, MFT-Associate! 🌟

We are excited to introduce Bree Kobold, our newest therapist at Champion Family Therapy! Bree is a passionate Marriage and Family Therapist with a Master’s degree from the University of Massachusetts and carries experience helping adults and couples navigate the complexities of relationships and personal growth.

Bree integrates evidence-based practices like Internal Family Systems (IFS), Narrative Therapy, CBT, and DBT to support her clients in their journey of healing and self-discovery. With previous career experience working closely with families, Bree brings a compassionate, empathetic approach to therapy, helping clients understand their stories and build healthier connections.

We’re thrilled to have Bree on board and can’t wait for you to experience her warm, collaborative approach to therapy! 🌱✨

https://www.championfamilytherapy.com/new-client

01/07/2025

✨ New Year, New Beginnings at Champion Family Therapy! ✨

As we step into 2025, we're excited to share that we have several new providers joining our team at Champion Family Therapy! With their addition, we now have immediate openings to help support your mental health journey.

Taking care of your mental health is just as important as your physical health, and there’s no better time than the present to prioritize self-care. Whether you're navigating life changes, managing stress, or seeking support, our team is here to help guide and empower you every step of the way.

If you or someone you know is looking for support, reach out today to schedule an appointment. We’re here for you!

https://www.championfamilytherapy.com/new-client

08/30/2024

We’re excited to announce that we have immediate openings for therapy sessions! This can be a wonderful way to start off the fall season, a time of change and new beginnings. As school starts back up, the holidays approach, and the days begin to shift, therapy can provide you with timely support and help you navigate these transitions smoothly. Embracing therapy now can set you on a path toward personal growth and well-being, making this fall a season of positive change. Reach out today to begin your journey toward a brighter, more balanced you!

https://www.championfamilytherapy.com/new-client

07/30/2024

It's not too late to sign up for tonight's workshop: Introduction to Emotion Coaching. Feel more confident in raising emotionally healthy, well adjusted kids today!

Register at: https://www.championfamilytherapy.com/workshops/p/workshop-parenting-strategies-emotion-coaching-your-kids

Address

Eugene, OR

Opening Hours

Monday	9am - 5:15pm
Tuesday	9am - 5:15pm
Wednesday	9am - 5:15pm
Thursday	9am - 5:15pm
Friday	9am - 4pm

Telephone

+15413437200

Website

http://www.championfamilytherapy.com/

Alerts

Be the first to know and let us send you an email when Champion Family Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Champion Family Therapy: