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Kinder Nutrition

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United States
Eugene, OR
Kinder Nutrition

I help parents and children to rediscover the joy of eating, achieving optimal health via nutrition.

Focus:
🧠Neurodiversity affirming
❤️‍🩹Trauma affirming
👪Maternal, infant & child health

09/11/2025

Be a human, be kind even when we disagree.
📸 credit: That Motherhood Page

09/03/2025

🌟 Back to School Nutrition Tips: Kickstart Your Kids' Day with a Nutrient-Dense Breakfast! 🌟

As the school bells ring and the backpacks are packed, make sure your little scholars are fueled and focused with these delicious and nutritious breakfast ideas! 🍎✨

1️⃣ Overnight Oats: Prepare the night before for a hassle-free, fiber-rich start to the day. Add fruits and nuts for extra goodness! 🥣

2️⃣ Scrambled Eggs with Toast + Milk: A classic combo that offers a hearty dose of protein and energy to keep them going. 🍳🥛

3️⃣ Protein Pancakes + Fruits: Fluffy pancakes loaded with protein and topped with fresh fruits for a sweet, satisfying, and wholesome breakfast. 🥞🍓

4️⃣ Avocado Toast with Hard-Boiled Egg: Creamy avocado and protein-packed eggs make for a balanced meal that's as tasty as it is nutritious. 🥑🥚

5️⃣ Protein Cereal + Milk: Choose a low-sugar, high-protein cereal paired with milk for a quick, energizing meal. 🥛🥣

6️⃣ Breakfast Burrito + Fruit: Pack a tortilla with eggs, beans, and veggies for a portable, protein-rich breakfast. Add a side of fruit for natural sweetness. 🌯🍇

7️⃣ Egg & Cheese Breakfast Sandwich: Layer eggs and cheese on whole-grain bread for a savory, satisfying start. 🥪🧀

Fuel their minds and bodies with these smart breakfast choices, and watch them thrive this school year! 🎒📚

07/29/2025

Caloric Content: Both cane sugar and HFCS have similar caloric content. They both provide about 4 calories per gram, so switching from one to the other won't necessarily reduce calorie intake.

Metabolic Effects: Some people believe that HFCS is metabolized differently than cane sugar, leading to increased fat storage. However, research suggests that the body processes HFCS and cane sugar similarly.

Sweetness Level: HFCS and cane sugar have comparable levels of sweetness. Therefore, replacing cane sugar with HFCS in a beverage won't necessarily reduce the amount of sweetener needed.

Health Risks: Both HFCS and cane sugar, when consumed in excess, can contribute to health problems such as obesity, diabetes, and heart disease. The key is moderation, regardless of the type of sweetener used.

07/23/2025

🌞 Keep Kids Hydrated This Summer! 💧

Summer heat means extra hydration needs for little ones! Here are my top tips to keep kids cool & hydrated all season long:

💦 **Water Bottle Buddy** – Send them out with a fun, insulated bottle (bonus: add ice to keep it cold!).
🍉 **Eat Their Water** – Offer high-water foods like watermelon, cucumbers, strawberries & oranges.
🍋 **Flavor Fun** – Infuse water with fruit (lemons, berries, mint) to make it exciting.
⚡ **Electrolyte Boost** – For active days, try natural options like coconut water or diluted electrolyte drinks.
⏰ **Schedule Breaks** – Plan shade & hydration breaks during outdoor play (avoid peak sun 10am-4pm).
🚫 **Skip the Sugar** – Avoid sugary sodas & juices—they can dehydrate!

Stay cool & sip smart!
What’s your child’s favorite way to hydrate? 👇

05/21/2025

🌸🍜 Celebrate AANHPI Heritage Month with a Culinary Adventure! 🍣🥢

Hey Parents & Little Food Explorers! 🌏✨ This month, let's embark on a delicious journey to celebrate Asian American, Native Hawaiian and Pacific Islander (AAPI) Heritage Month through the vibrant world of food! 🍚🥥

Diving into AANHPI cuisine is a fantastic way to introduce your children to the rich tapestry of cultures and traditions. From the aromatic spices of Indian curry to the delicate flavors of Japanese sushi, each dish tells a unique story. Encouraging your kids to try these diverse foods not only expands their palate but also fosters a deeper understanding and respect for different cultures. Y

Get your little chefs involved! Try making simple recipes together, like Vietnamese spring rolls or Hawaiian poke bowls. Discuss the origins of each dish, and let their curiosity lead the way. 🌿🥗

If they aren't that adventurous yet, reading books about their culture and food would be a great way to start!

Remember, food is a universal language that connects us all. By exploring AANHPI cuisine, we nurture open-mindedness and inclusivity in our children, one bite at a time. ❤️🌍

Share your culinary adventures and tag us!

04/28/2025

🌟 Autism Isn’t a Disease—It’s a Different Operating System 🌟

🧠 Think of it like this:
Autism isn’t a glitch to “fix.” It’s a **unique neurotype**—a different way of processing the world. Just like Mac vs. Windows, neither is *wrong*… they just work differently.

💡 What autistic brains NEED:
✅ **Understanding**, not pity.
✅ **Accommodations**, not forced conformity.
✅ **Celebration of strengths**, not just focus on challenges.

We don’t need to “cure” autism. We need to:
🔹 **Listen** to autistic voices.
🔹 **Adapt environments** (sensory-friendly spaces, communication tools).
🔹 **Support** without erasing identity.

🌈 Autistic kids don’t need to change—the world needs to broaden its definition of “normal.”

04/20/2025

**🐰 Easter Fun & Balanced Treats! 🥕**

**Happy Easter!** 🌷 Whether you're hosting an egg hunt or enjoying family time, here’s a simple tip to keep the day joyful *and* balanced:

🍽️ **Fill Up First** → Offer a nutrient-packed meal or snack *before* the egg hunt! Think protein (eggs, yogurt, nuts) + fiber (veggies, whole grains) to help kids enjoy treats without overdoing it.

🥚 **Egg-Cellent Nutrition** → Hard-boiled eggs aren’t just for hiding! They’re rich in protein and brain-boosting choline. Sprinkle with fun toppings for a savory bite.

🍓 **Sweet & Balanced** → Pair chocolates or candies with fruit or nuts to slow sugar absorption. Try dark chocolate-dipped bananas or trail mix eggs!

💡 **No Stress, Just Balance** → All foods fit! Enjoy the holiday, then gently return to routine meals.

04/12/2025

Really excited to be able to present and be a part of this event today. Thank you Columbia River Eating Disorder Network.

03/06/2025

This March, create connections to your food and your community during !

Celebrate how food ties us to culture, family, and friends, and how connecting with RDNs and NDTRs can help: http://sm.eatright.org/NNM

01/15/2025

🚨 FDA Bans Red Dye No. 3 🚨

The FDA recently announced a ban on the use of Red Dye No. 3 in foods, beverages, and dietary supplements. This artificial food coloring has been under scrutiny for years due to potential health concerns, including links to behavioral issues and links to cancer in animal studies.

While the dye has already been banned from cosmetics, this new ruling extends the restriction to items we consume.

Here’s what you need to know:
🔴 What is Red Dye No. 3?
It’s a synthetic coloring commonly found in candies, baked goods, cereals, and some medications or supplements.

🔴 Why the ban?
The decision comes after research and advocacy groups raised concerns about its safety. This change aims to improve food safety and consumer health.

🔴 What’s next?
Food manufacturers has until January 15. 2027 and drug maker has until January 18th, 2028 to reformulate products containing Red Dye No. 3. In the meantime, check ingredient labels if you’re looking to avoid it.

💡 Pro Tip: Focus on foods with natural colors from fruits, vegetables, or spices like turmeric, beet juice, and spirulina!

Address

Eugene, OR

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+15413577883

Website

https://www.kindernutrition.com/

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