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Kinder Nutrition

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United States
Eugene, OR
Kinder Nutrition

I help parents and children to rediscover the joy of eating, achieving optimal health via nutrition.

Focus:
🧠Neurodiversity affirming
❤️‍🩹Trauma affirming
👪Maternal, infant & child health

01/16/2026

🌟 New 2026 Dietary Guidelines: A Pediatric Dietitian & Mom’s Perspective 🌟

Hey, amazing parents! As both a pediatric dietitian and a mom, I’m excited to explore the 2026 Dietary Guidelines and share my insights on what they got right and where there’s room for improvement in our kiddos' health.

✅ **What They Got Right:**
1. **Focus on Whole Foods:** Emphasizing whole grains, fruits, and veggies is spot on! These nutrient-packed foods are essential for growing bodies and minds.

2. **Encouraging Full-Fat Products for Young Kids:** Recognizing the importance of full-fat dairy and other products during infancy and early childhood supports proper growth and development.

3. **Breastfeeding Recommendations:** Encouraging exclusive breastfeeding for the first six months is a wonderful endorsement of this natural and beneficial practice.

🔍 **Where They Missed the Mark:**
1. **Lack of guidelines on portions for infant, children and teens:**

2. **Exclusion of Plant Proteins:** The guidelines place a high focus on protein but miss the mark by not adequately incorporating plant-based protein options, which are crucial for diverse diets.

3. **Zero Added Sugar for Young Kids:** While reducing sugar is crucial, the guidelines could be more nuanced by addressing age-appropriate flexibility, especially for children under 10.

Nutrition and health have many nuances that we often overlook, especially in children. If you ever have questions...reach out to your local pediatric dietitians!!

12/21/2025

Christmas Giveaway winners announcement ! Thank you all for participating and congrats to the 3 lucky winners.

I will reach out to get you your digital gift cards.

12/10/2025

🎄🎁 Holiday Giveaway Alert! 🎁🎄

The festive season is here, and we're spreading the joy with a special Christmas giveaway for all our wonderful families! At Kinder Nutrition, we believe in nurturing healthy habits and celebrating the joy of family meals. To show our appreciation, we're offering a chance to win amazing prizes that will make your holiday season even more delightful!

✨ Grand Prize: $100
✨ Second Prize: $50
✨ Third Prize: $25

To enter the giveaway, simply:
1️⃣ Follow us on Instagram, Facebook or TikTok .nutrition.rd
2️⃣ Like and share this post
3️⃣ Tag a friend in the comments for an additional entry!

Hurry, the entry window closes on December 19th, and the lucky winners will be announced on December 20th. Don't miss out on this opportunity to add a little extra cheer to your holiday season! 🎅🌟

Wishing you all a joyful, nourishing, and memorable Christmas. Good luck! 🎄❤️

12/02/2025

🎉✨ Hello, December! 🎄❄️ As we embrace the magic of the holiday season, we’re excited to announce something special just for you! 🎁 Stay tuned for our upcoming Christmas giveaway, where you’ll have the chance to win gift cards at your favorite stores!

🌟 Make sure you're following us and keep an eye on our posts for all the details. Let’s make this December unforgettable together! 🎅❤️

11/27/2025

🦃 Happy Thanksgiving!
🍂 Today, I'm grateful for the chance to help families nurture their children's health. Let's celebrate the joy of gathering around wholesome, delicious food. Wishing you all a day full of laughter, love, and hearty meals. 🧡

11/13/2025

🚨 Important Update for Parents: ByHeart Baby Formula Recall 🚨

As a pediatric dietitian, it's my duty to keep you informed about the latest developments concerning your little one’s nutrition. Recently, there has been a nationwide recall of ALL ByHeart baby formula due to potential safety concerns. It's crucial that you cease using any ByHeart products immediately and seek alternatives to ensure your child's health and well-being.

Here are some reputable formula options to consider:

**European / European-Style Formulas:**

- **Bobbie**: Known for its EU-style nutritional profile and high-quality ingredients.

- **Kendamil**: A trusted British formula made with whole milk and no palm oil.

- **Kendamil Organic**: Offers organic ingredients with a focus on sustainability.

- **Bubs 365 Grass Fed**: Australian-made, grass-fed formula for premium nutrition.

- **Aptamil**: A popular choice with a formulation inspired by breast milk.

- **Nara Organics**: Provides organic, clean ingredients for peace of mind.

**USA Formulas:**

- **Similac 360 Total Care**: Designed to support your baby's immune system and brain development.

- **Pure Bliss Organic**: Offers organic ingredients with a gentle formulation.

- **Enfamil Optimum**: Balances complete nutrition with easy digestion.

- **Enfamil NeuroPro**: Contains MFGM and DHA for cognitive development.

- **Enfamil Reguline**: Tailored for digestive health and regularity.

- **Earth's Best Organic**: A reliable organic choice for growing babies.

👶

11/13/2025

🚨 Important Update for Parents: ByHeart Baby Formula Recall 🚨

As a pediatric dietitian, it's my duty to keep you informed about the latest developments concerning your little one’s nutrition. Recently, there has been a nationwide recall of ALL ByHeart baby formula due to potential safety concerns. It's crucial that you cease using any ByHeart products immediately and seek alternatives to ensure your child's health and well-being.

Here are some reputable formula options to consider:

**European / European-Style Formulas:**
- **Bobbie**: Known for its EU-style nutritional profile and high-quality ingredients.
- **Kendamil**: A trusted British formula made with whole milk and no palm oil.
- **Kendamil Organic**: Offers organic ingredients with a focus on sustainability.
- **Bubs 365 Grass Fed**: Australian-made, grass-fed formula for premium nutrition.
- **Aptamil**: A popular choice with a formulation inspired by breast milk.
- **Nara Organics**: Provides organic, clean ingredients for peace of mind.

**USA Formulas:**
- **Similac 360 Total Care**: Designed to support your baby's immune system and brain development.
- **Pure Bliss Organic**: Offers organic ingredients with a gentle formulation.
- **Enfamil Optimum**: Balances complete nutrition with easy digestion.
- **Enfamil NeuroPro**: Contains MFGM and DHA for cognitive development.
- **Enfamil Reguline**: Tailored for digestive health and regularity.
- **Earth's Best Organic**: A reliable organic choice for growing babies.

👶

10/31/2025

🎃🍬 it's Halloween ! As both a pediatric dietitian and a mom of two, I get asked all the time how I handle the candy craze. Here’s our sweet (and balanced) approach to Halloween treats:

1️⃣ First, we make sure to have a nutritious meal before heading out for trick-or-treating. This helps curb the candy cravings!

2️⃣ On Halloween night, I let my kids enjoy their candy haul to their heart's content. Yes, you heard right—unlimited candy for the night! Restricting it can lead to sneaky behavior, and we want to keep the fun guilt-free.

3️⃣ In the days following, we savor the treats by having 2-3 pieces per day. This way, the Halloween magic lasts a bit longer!

4️⃣ Most importantly, we enjoy the candy together without labeling it as “good” or “bad.” It’s all about balance and teaching our kids to have a healthy relationship with food.

Remember, Halloween is a time for fun and enjoying sweet moments with your little ones. How do you handle Halloween candy? Share your tips below! 👇

10/30/2025

🌟 Supporting Our Community 🌟

Hey everyone! As a pediatric dietitian, I'm reaching out to highlight an incredible community effort here in Eugene. With the upcoming changes to SNAP benefits starting November 1st, many families might find it challenging to put nutritious meals on the table. But we're not facing this challenge alone! 💪✨

A HUGE thank you to our local heroes, like the generous restaurant owner who's stepping up to offer resources and support. Your kindness is a beacon of hope. 🌈🍽️

Let's all get involved! Here’s how you can help:
1️⃣ **Donate:** Contribute to local food banks or community kitchens.
2️⃣ **Pay It Forward:** Sponsor a meal for a family in need.
3️⃣ **Boost Local Businesses:** Support restaurants and cafes that are giving back to the community.

Together, we can ensure every child and family stays nourished and supported. Thank you for making Eugene a place of care and compassion. ❤️

10/24/2025

🌟 Important Update for Families 🌟

Hello, wonderful parents and caregivers! As a pediatric dietitian, my priority is ensuring your little ones receive the nutrition they need to grow healthy and strong. With the upcoming changes to SNAP benefits starting November 1st, it's essential to stay informed and prepared.

Here are a few tips to help navigate these changes:

1️⃣ **Plan Meals Wisely**: Focus on nutritious, budget-friendly meals. Incorporate more whole grains, beans, and seasonal fruits and veggies. These are cost-effective and packed with nutrients.

2️⃣ **Community Resources**: Reach out to local food banks and community kitchens. They often have programs specifically designed for families with children.

3️⃣ **Reach Out for Help**: If you're feeling overwhelmed, don't hesitate to call the 211 hotline. They can connect you to resources and support in your area.

4️⃣ **School Free Meals**: Many schools provide FREE breakfast and lunch options that can significantly ease the financial burden.

Remember, you're not alone in this, and there are resources available to support you and your family. Your child's health and well-being are so important, and together we can ensure they continue receiving the nourishment they deserve. 💪❤️

10/02/2025

Product recall alert. If you frequently purchase Tru Fru freeze dried strawberry snacks for yourself or your kids, please check your pantry and discard products that are affected.

There are four varieties of snacks included:

Tru Fru Freeze Dried Strawberries in Dark & White Chocolate 3.4 oz — Item Number 10300458 — UPC 850048358270
Tru Fru Freeze Dried Strawberries in Dark & White Chocolate 1.7 oz — Item Number 10300442 — UPC 850048358331
Tru Fru Freeze Dried Strawberries in Dark & White Chocolate 13 oz — Item Number 10300474 — UPC 850048358379
Tru Fru Freeze Dried Strawberries & Crème 3.4 oz — Item Number 10300455 — UPC 850048358249

09/11/2025

Be a human, be kind even when we disagree.
📸 credit: That Motherhood Page

Address

Eugene, OR

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+15413577883

Website

https://www.kindernutrition.com/

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