Doula Mystic

Doula Mystic Doula Certified & DONA International approved
200HR Kundalini YTT
85HR Pre-Natal YTT
20HR Post Natal YTT
Bachelor in Fine Arts
Ordained Minister

Additional Offerings to make your package completely your own!
***Choose 3 offerings for $150

Spiritual Healing, Reminders and Resources
Yoga & Meditation Classes

• Sound Healing

• Dance classes

• Childbirth

Education Classes

• Continuous Labor

Support

• Preferred

Massage

• Guided Meditation

• Kirtan (chanting)

• Herbal care


Art Therapy, Making-Memories

• Belly Casting

• Maternity



Photography

• Newborn

Photography

• Pregnancy

Silhouettes

• Belly Painting

• Prenatal, Labor,

and Birth Notes

• Trilogy Photos

• Before and After

Photos

• Birth Processing

with Clay

• Journal Prompts

• Cultural pregnancy

rituals and traditions

Emotional and Physical Support
Encouragement & Advocacy

• Emotional & Physical Support

• Companionship

• Sibling Support

• Birth-Partner &

Family Support

• Prayer Upon

Request

• Lactation Support

& pump help

• Carseat/Baby

Wrap

• Unlimited phone,

text, & email support

What does yoga teach you aside from the obvious: meditation, physical poses, breathwork….Yoga also teaches us the fundam...
02/04/2023

What does yoga teach you aside from the obvious: meditation, physical poses, breathwork….

Yoga also teaches us the fundamental building blocks to stay true ourselves.

We learn to check in with our bodies, our minds and our soul’s intentions.

We are taught patience, forgiveness, discipline and commitment

We are taught to really ask ourselves how to discover our true values and to continue honoring them

Add a little numerological magic to the mix and Kundalini brings us more meaning to our daily commitments and how they affect our psyches and nervous systems over time

Pick a mantra, a meditation, a diet, an exercise, an affirmation, a hobby, whatever you want (it doesn’t even have to necessarily be kundalini yoga!)

Just notice how your cells transform with each day as you change your habits

& step boldly into the new version of you that you’ve been waiting to embody

You deserve to live your best life

Happy, holy and healthy!

For thousands of years, we have birthed at home. Surrounded by the love and care of our mothers, our grandmothers, our s...
01/18/2023

For thousands of years, we have birthed at home. Surrounded by the love and care of our mothers, our grandmothers, our sisters (both blood and soul), additional trusted family members and neighbors. We were nourished and encouraged in the safety of our homes using coping techniques such as massage, dance, breathwork, song, and many more beautiful rituals to help nourish our process. We trusted in the instincts of those who birthed before us….and that’s all we needed because our bodies have always been made for this process. It wasn’t until we developed the conscious mind that we developed fear surrounding birth. As a whole, we were born into familiar places with familiar faces!

When doulas are able to work with midwives and doctors, the providers are able to focus on the medical side while your doula can offer you non-stop support and encouragement to get you through your delivery. When we have continuous support throughout pregnancy, we experience less need for invasive procedures and shorter labors while feeling supported in a safe environment.

This fascinating divine depiction of birth is so sacred and part of the reason I decided to explore the life of a doula. I wish to support families in this most sacred act, teaching lost wisdom passed from women all over the world. When we share our process and our story, we’re able to relate, connect and encourage the next generation to trust in their power

So what can I doulaboutit? Or better asked, how can I best support you and your family?

Through emotional, physical, informational and spiritual support

……

Accepting clients in Oregon February and March, DM with any questions or concerns. Tag a friend you wish to be most supported through their pregnancy!

Don’t live in Oregon? That’s ok!
Willing to travel for the right family, always feel free to reach out with curiosity!

This Saturday! Join me for a Post-Natal Kundalini Baby & Me workshop! 💜 🧘‍♀️ 🌈 This is a call for those who wish to turn...
01/10/2023

This Saturday! Join me for a Post-Natal Kundalini Baby & Me workshop! 💜 🧘‍♀️ 🌈

This is a call for those who wish to turn inward and reflect on this past year using movement, meditation, chanting, and writing. This practice will allow you to move through stored emotions using Kundalini Yoga while being provided the space to process what surfaces more deeply with free flow writing. Paper and pens will be available to use, or feel free to bring your journal.

When: January 14th, 4-5pm

Where:

Cost: $35

Click the link in the bio to RSVP!

#
kundaliniyoga

This Saturday! Join me for a Post-Natal Kundalini Baby & Me workshop! 💜 🧘‍♀️ 🌈 This one-time workshop is a creative way ...
01/10/2023

This Saturday! Join me for a Post-Natal Kundalini Baby & Me workshop! 💜 🧘‍♀️ 🌈

This one-time workshop is a creative way to spend time with your new little one. Baby & Me yoga allows parents or guardians to take the hour they need to stretch their bodies and minds while introducing the powerful practice of yoga to their newborn. If you have recently given birth, please allow 6 weeks of healing if you had a vaginal birth or 8 weeks of healing if you had a cesarean with your midwife/doctor’s approval. Babies 2-6 months old are welcome to join in on the fun

When: January 14th, 2:15-3:15pm

Where:

Cost: $25

Click the link in the bio to RSVP!

This Saturday! Join me for a Pre-Natal Kundalini Tune-Up 💜 🧘‍♀️ 🌈 Using Kundalini yoga and the 5 pillars of prenatal yog...
01/10/2023

This Saturday! Join me for a Pre-Natal Kundalini Tune-Up 💜 🧘‍♀️ 🌈

Using Kundalini yoga and the 5 pillars of prenatal yoga, we will focus on foundation, breath, balance, movement, and rest. Each class is designed to hold space for those expecting at any trimester! Join us for an hour workshop to help you gain some useful tools for the next chapter in addition to building your community. Please bring your own blanket, blocks, and straps if desired.

When: January 14th, 1-2pm

Where:

Cost: $25

Click the link in the bio to RSVP!

One week until a fun-filled day at !!I will be sharing the detes for each class tomorrow morning and for those of you e...
01/09/2023

One week until a fun-filled day at !!

I will be sharing the detes for each class tomorrow morning and for those of you eager and curious, please go to:

www.yogawesteugene.com

To sign up and share with your friends 💕

For more information about doula services, please go to:

www.meganjleger.com

Thank you 🙏

When we are aware of our choices, we have access to greater opportunitiesWhat I loved most about becoming a doula is my ...
01/07/2023

When we are aware of our choices, we have access to greater opportunities

What I loved most about becoming a doula is my part as the messenger. The one who helps open you up to all of the wonderful choices you have in creating the birth plan of your dreams! ….while creating a few back up plans because we all know how the universe loves showing us the way we needed all along

Where do you imagine having your birth?
Do you want to go all natural?
Would you prefer some medicinal relief?
Will you have a doctor? A midwife? A doula?
Who else will be present?
Will you breastfeed or bottle feed?
What are your fears or concerns?
How can they best be supported?
What do you need most to feel safe?

….and the list goes on and on!

Pregnancy is a big deal! And we all want to ensure we’re making the safest decisions for our families. Remember that more than it is ok, it’s highly encouraged to ask as many questions as felt necessary.

&for all of those questions you forgot to ask your doctor or midwife, this is what I can “doulaboutit”!

Offer physical, emotional, spiritual and informational support anytime, anywhere. I am only a phone call away at any moment and I like an adopted best friend, from the time we start working together until baby has arrived or after postpartum care, I am here for you anytime of the day.

From yoga, meditation, breathwork and labor poses to herbal remedies, medical references and emotional support, there are so many useful techniques that can be taught to help regulate emotions and cope with pain.

No matter where you are on your journey ☺️

Click the link in my bio to check out my website for more information!

….

Join my for two special Kundalini workshops at next Saturday, January 14th:

Pre-Natal Yoga 1-2pm
Post Natal Yoga 2:15-3:15pm

Hello Everyone!I thought it was about time to share the face behind this profile and focus more on building awareness of...
01/05/2023

Hello Everyone!

I thought it was about time to share the face behind this profile and focus more on building awareness of all the wonderful reasons we need to and deserve to feel supported during pregnancy (and in every endeavor of life!).

Originally born right outside of Montreal in a little town called Hudson, my parents moved us to the states at age 12 and by then I was the babysitter or many of most kids on my block. As the eldest of 3, I stepped into the caregiver role from an early age and have always enjoyed learning the psychology behind relationships. From both an interpersonal level and all aspects of what it means to have relationships externally. During my last two years of College, I became an after school Pre-school teacher for the 2-4 class and then assumed the position of Assistant Pre-School Teacher for the 0-2 class at Audacy Creative Arts Preschool.

I continued to nanny after leaving the school until taking a short break before enrolling in my Kundalini Yoga Teacher Training with . I love sharing different healing modalities that have helped me heal throughout the years and realized shortly after teaching that I wanted to help provide support to the next generation. How can I do that?

The best idea I could come up with was to support expecting parents and families learn different pain-coping techniques while offering various yogic tools to help them feel more grounded in all of the shifts that take place during this time in their lives.

In February of 2022, I received my Prenatal YTT, Post Natal YTT and Doula certification from and have been offering yoga classes and supporting families in the Eugene area ever since. It brings me great joy to help others in their time of need and I believe if we teach parents how to manage their stress and regulate their emotions, they will pass these lessons on to their children thus creating a more peaceful generation to come!

I am currently accepting new clients in Lane County and am willing to travel outside of Oregon!

If you are in need of expanding your support system and have always wanted a doula, please feel free to click the link in my bio ❤️ 🤰 ✨ 🪄 🌞 🌚

Live, laugh and love your way through pregnancy, this is a beautiful time for you to find deeper connection to yourself,...
07/28/2022

Live, laugh and love your way through pregnancy, this is a beautiful time for you to find deeper connection to yourself, your new baby and your power as a creator!
As a doula, I love incorporating all sorts of different processing techniques during your journey through the trimesters. Everything from yoga and meditation to paint parties and belly castings!
Speaking of paint parties and belly castings!!!!-we have a super fun day planned at August 7th
12-2pm we’ll be casting those bellies so the memory can live on well after delivery :)

4-6pm a paint party will be hosted, teaching parents to paint a piece that celebrates the connection between baby and birthing person during breast feeding!
Can’t wait to celebrate National Breastfeeding Awareness Week in Eugene!
Accepting new families for doula services, photography and private classes
Model: Frenchelle Oviedo

Address

Bolton Hill Road
Eugene, OR
97405

Telephone

+18435307419

Website

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