Bosch Nutrition

12/02/2024

Non-nutritive sweeteners like and negatively affect the and by impairing and elevating response.

A study of the effects of non-nutritive sweeteners on human metabolism as well as their microbiomes reveals how these can induce individual-specific, microbiome-dependent changes to glycemic responses, warranting follow-up clinical studies to understand long-term impact.

04/20/2023

Register for the upcoming Food Revolution Summit with free access April 26 - May 3rd.

The 2023 Food Revolution Summit Docuseries is bringing together 45 of the world’s top food experts for an 8-part docuseries. It’s time to rise up, get the facts, and be the change! This year’s summit promises to be bigger and more captivating than ever before and is a MUST-SEE for anyone looki...

11/05/2021

The Secrets in the HALT - https://mailchi.mp/a87541c5a1d2/vkod8jt9ww Learn how to use this acronym to keep you from self-sabotaging your health goals. Bosch Nutrition is here to support you on your journey to health.

09/30/2021

Foods Worth “Falling” For - https://mailchi.mp/900ae628b4a5/5vd6ncwkyq Boost your immune system with these fabulous fall fruits and vegetables! Try out our recipe suggestion to put some tang in your harvest soup!

08/28/2021

8 Ways to Invest in Yourself and Upcoming HEAL Class - https://mailchi.mp/eb257e4e7019/8-ways-to-invest-in-yourself-and-upcoming-heal-class September is National Self Improvement Month, and that means if you've been looking for a reason to set new goals, drop bad habits, and improve yourself - now is your time! Our HEAL online nutrition class can help. Tuesday evenings Sept. 21 - Nov. 23. Many insurances cover the cost, but it's only $169 for out of pocket payers. Register today: https://bit.ly/3zqXdp0

06/25/2021

Natural Wonders of Watermelon - https://mailchi.mp/2639ff159b1f/ugkwb34rhq Beat the heat with refreshing watermelon, and enjoy the wonderful health benefits too! Get the skinny in our June newsletter!

06/08/2021

The Academy of Nutrition and Dietetics is a proud champion of the Medical Nutrition Therapy (MNT) Act, which would expand access to nutrition care for Medicare beneficiaries, authorize more health care providers to refer patients for MNT and contribute to health equity for minority communities with higher rates of nutrition-related chronic disease. Add your support and : https://tinyurl.com/5a9pz9ys

05/07/2021

Beginners Guide to Growing a Home Garden - https://mailchi.mp/cb91b688e685/m5q8mylmq7
Take charge of how your food is grown. Not only will you have the produce you like, you will have confidence that it is grown with love that provides great nutrition and taste to help you on your health journey.

04/02/2021

5 Essentials for a Plant-Based Lifestyle - https://mailchi.mp/c1981c9c6649/wtk8czvz88 Learn how to thrive and enjoy your life again with increased vitality with the foods you eat. We can help you not only get there, but understand the science behind how food works for or against us in the next HEAL online nutrition class starting Tuesday evenings April 6 - June 8. Learn more at boschnutrition.com/heal or call us at 541.844.7489.

02/12/2021

Check out this month's Bosch Nutrition Special Edition! Nutrition Q&A newsletter - https://mailchi.mp/5c3b3b92d646/special-edition-nutrition-qa

Learn answers to some of our most frequently asked nutrition questions and make plans to join us for our next online HEAL class Tuesday evenings starting April 6 - June 8.

02/11/2021

01/05/2021

Join the Winter HEAL online class for 10 weeks starting Jan. 12 - March 16, Tuesday evenings 7-8:30 pm and get your health back on track for the New Year; and explore a Vegetarian Diet: 101 in this month's newsletter - https://mailchi.mp/ed9150872b9d/heal-class-and-vegetarian-diet-101

11/24/2020

Baked Apples with Cinnamon-Oat Topping Recipe

Warm apples and a crispy topping make this a comforting fall dessert. Leave the skin on the apples for a dose of fiber, and serve with a small scoop of vanilla ice cream or yogurt, if desired.

11/24/2020

Butternut Squash Soup With Apple

I gave this warming soup an anti-inflammatory “flavor” by adding ingredients commonly known to reduce inflammation, ingredients that also pair well with beta-carotene rich butternut squash and carrots. Healthy and delicious –– such a winning combination!

11/23/2020

High-fiber diet may lower odds of asthma

Adherence to a high-fiber diet may aid in mediating systemic inflammation and decrease the risk for respiratory morbidity, including asthma, according to study results published in the Annals of the American Thoracic Society. Muhammad A. Saeed, MD, research associate in the division of pulmonary, cr...

11/23/2020

Stress eating lately? The 'hunger meter' can help

Eating when feeling stressed has become a reality for many during these unsettling days, even among people who don't usually reach for food when anxious. The hunger meter -- a tool to help create space between you and the fridge -- can help you manage cravings.

11/22/2020

Reinvent your walking regimen

A brisk walk is excellent exercise, but some people find it boring. Incorporating other activities into the walk can make it more interesting. For example, a person can boost cardio fitness during a walk by using Nordic walking poles or by periodical...

11/22/2020

The Best Foods to Eat (and What to Avoid) if You Have PCOS

There’s no one PCOS diet, but eating certain foods may help with symptoms. Learn how PCOS affects insulin resistance and the best foods to eat if you have PCOS.