Joyful Living Behavioral Health

Joyful Living Behavioral Health I am currently a Licensed Mental Health Therapist & Owner/Clinical Director of Joyful Living BH

It is never too early to start a conversation with your children about race. These books demonstrate an appreciation of...
07/08/2025

It is never too early to start a conversation with your children about race. These books demonstrate an appreciation of African American culture and universal human values: https://bit.ly/3gLGljM

LGBTQ+ activists discuss the fight for better support for their community. 🏳️‍🌈 Guess what? Visibility is key! bit.ly...
05/01/2025

LGBTQ+ activists discuss the fight for better support for their community. 🏳️‍🌈 Guess what? Visibility is key! bit.ly/lgbtqmentalhealthsupport

New Grief group starting at Joyful Living, see details below 🙏
04/29/2025

New Grief group starting at Joyful Living, see details below 🙏

04/29/2025

🌟✨ **Small Rituals, Big Impact on Mental Health!** ✨🌟

As a mental health professional, I often emphasize the power of small rituals in our daily lives. 🌈💖 Engaging in these simple practices can significantly decrease feelings of depression and enhance overall well-being. Whether it's a morning cup of tea, a nightly gratitude journal, or a 5-minute meditation, these moments of mindfulness can create a sense of stability and joy in your day. ☕📖🧘‍♀️

💡 **Why do small rituals matter?**
1️⃣ **Routine**: They provide structure and predictability, helping to combat feelings of chaos.
2️⃣ **Mindfulness**: Engaging fully in these moments can redirect our thoughts from negative patterns to positive experiences.
3️⃣ **Connection**: Rituals foster a connection with ourselves, others, and the present moment, which is vital for mental health.

Let's take small steps together on this journey to mental wellness! 💪✨

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Eugene, OR

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