Movement Improvement Massage

09/03/2025

We've got another extremely talented massage therapist joining our team -

As Movement Improvement continues to grow and evolve, we're excited to share some news with you. Thanks to your continued support and trust, we’re now able to offer even greater convenience and flexibility in scheduling by adding a new therapist to our team. Heather James will be joining our team ...

07/24/2025

🧠 Think your squat is “deep enough”? Think again.

The Deep Squat isn't just a gym flex - it's a clinical screen we use to uncover hidden mobility issues in your hips, knees, ankles, shoulders, and spine.

If you can’t squat like this without compensation, your body is likely:
🔸 Stealing movement from other joints
🔸 Overloading tissue that isn’t built to carry the load
🔸 At risk for recurring tightness or injury

That’s where the Movement Reset Program comes in.

💡 In just 4 sessions, we:

Use the Functional Movement Screen to pinpoint breakdowns

Combine hands-on therapy with targeted mobility training

Create a custom plan to fix the root cause

Book your screen, get your score, and start fixing the problem.

📍Spots are limited monthly→ Check out the link in the comments

07/23/2025

🏋️‍♂️ Muscles looking great… but what about your joints and tendons?

This meme hits hard because it’s too real for a lot of weightlifters in Eugene.

If you’ve built strength without mobility, your joints and soft tissues are likely screaming behind the scenes. 💥

Our Movement Reset Program was built specifically for lifters, desk workers, and high performers who want long-term performance without feeling like their body’s falling apart.

In just 4 sessions, we’ll:
✅ Identify your movement dysfunctions
✅ Target them with hands-on therapy
✅ Give you a custom daily reset plan
✅ Improve mobility, balance, and longevity

Stop chasing strength while ignoring the foundation it’s built on.

📍Spots are limited. See what it’s about → check the comments below!

07/14/2025

Grateful to work with other local businesses like Black Forest Tattoo Company

🤝 At Black Forest Tattoo, we’re proud to support and collaborate with other incredible local businesses who share our passion for craftsmanship, community, and quality. Here are a few of the amazing companies we’re affiliated with:

🌶️ Dos Banditos Foods – A family-owned local legend, revolutionizing the salsa scene with bold flavors and heart. Once you try it, there’s no going back.

💆‍♂️ Movement Improvement Massage – Therapeutic massage that goes beyond relaxation—designed to restore, repair, and keep your body performing at its best.

🌿Eyos Organics Tattoo Aftercare – Made right here in Oregon, this 100% organic, food-safe aftercare is our go-to for healthy healing and long-lasting ink.

🧢 831 Customs – Locally owned laser engraving and apparel that brings your brand, logo, or custom artwork to life. Precision work with a personal touch.

📸 Nick Johnson - Fashion Beauty and Editorial Portrait Photographer – A seasoned pro with over 25 years of experience in fashion, beauty, and editorial portrait work. Based in Eugene, Nick crafts high-impact imagery for brands, salons, barbershops, and anyone ready to refine their personal style.

🔥 Burnt & Brass Designs – Unique, locally crafted metal and wood art pieces that make a bold statement in any space. Rugged, raw, and refined.

We’re grateful to work with these badass businesses—check them out, support local, and stay rooted in what matters. 🌲

07/11/2025

👉In case someone else needs this right now.

~ Jana wishing you the best

07/04/2025

Fireworks, sunshine, and a little extra time to pause and play! 🎇🌞
However you’re celebrating today, we hope it’s full of light, laughter, and love.

07/02/2025

07/01/2025

Happy International Joke Day!

Q: What did the knot say to the massage therapist?
A: “You’re really getting on my nerves!” 😆👐

Laughter + massage = best kind of therapy.
Got a favorite pun or joke? Share it below ⬇️we could all use a laugh today!

06/20/2025

☀️ First day of summer vibes: sunshine, sandals, and serious self-care.

Your body called and it’s ready to feel as good as the weather. The Movement Baseline is a simple screen that shows how your body moves, revealing strengths, imbalances, and where tension hides.

📅 See the link in the comments to book your screen.

06/15/2025

💙 Happy Father’s Day 💙

To all the dads, stepdads, grandpas, and father figures out there, thank you.

Thank you for the early mornings, the late nights, the shoulder rides, the life advice, the quiet strength, and the loud encouragement. Today, we honor your patience, your resilience, and the love you give so freely.

We see you. We appreciate you. And we hope today brings you the peace and recognition you deserve.

06/12/2025

📣 Thank you all for your patience, we are back up with our phones and website. You can now call or text to schedule! 🙌

06/12/2025

📢 Service Update
Our phone lines and website are currently down, we are so sorry for the inconvenience!

If you need to reach us urgently, please email us at 📧 info@move541.com.

We’ll update you as soon as everything is back up and running. Thank you for your patience and understanding! 💛