Whole Body Healing with Jen

Whole Body Healing with Jen Jen is the histamine queen! MCAS & anxiety
Healing the gut, brain and nervous system through foundational practices.

Masters in Therapy, Nutritional Therapy Practitioner, Gut and Psychology Syndrome practitioner, Tension and Trauma Release Practitioner

Resolving anxiety is so much more than trying to think differently.It’s also about eating enough nutrient dense foods th...
08/08/2025

Resolving anxiety is so much more than trying to think differently.
It’s also about eating enough nutrient dense foods that nourish your brain.
It’s about healing your gut so you actually absorb those nutrients.
It’s about reducing consumption of foods that are creating inflammation.
And it’s about moving, breathing, and engaging our core muscles in a way that allows us to oxygenate properly.

Immune Resilience is opening again as a monthly subscription for group coaching. Upgraded plans for 1:1 sessions are optional once you sign up.

Look for “coaching subscription” linked in my bio or go to “immune resilience” on my website.

Texts from a client…Remember, addressing the mind body connection DOES NOT mean your symptoms are all “in your head”. Th...
08/06/2025

Texts from a client…
Remember, addressing the mind body connection DOES NOT mean your symptoms are all “in your head”. This is a drastic misunderstanding.
What it does mean is that your brain stimulates your symptoms, and has been programmed to perceive the world has dangerous from years of conditioning.
We can decode these patterns.
Reset your survival circuits.
And interrupt the chronic inflammation loop.
Join me for my master class “The Brain Body Code”, 8/16, online only.

Are you eating enough protein??Here are the sure signs you AREN’T, and so many symptoms can be relieved just by increasi...
08/05/2025

Are you eating enough protein??
Here are the sure signs you AREN’T, and so many symptoms can be relieved just by increasing protein intake.
I believe most people should be eating a minimum of 80g of protein per day, and for many people that number needs to be more like 100 - 150g per day depending on individual factors.
How much protein do you get per day?

Listen and learn:We heal in community by hearing each other's stories.Come watch Jen do 6 personalized healing consults....
08/04/2025

Listen and learn:
We heal in community by hearing each other's stories.
Come watch Jen do 6 personalized healing consults.
🔗🔗🔗🔗 in bio or on website

Your adrenals respond to PERCEIVED STRESS.This means that internal and external stressors must be equally addressed!We n...
08/02/2025

Your adrenals respond to PERCEIVED STRESS.
This means that internal and external stressors must be equally addressed!
We need magnesium, zinc, selenium, iodine, B1, B3 and balanced carb/fat intake to support our adrenals.
We also need to release physical tension, process and release unresolved trauma, and retrain our brain to be less reactive to daily stressors.
Try doing just half of this equation, and you will find your adrenals still struggle.
What’s been the game changer for supporting your adrenals?

This is a rare and exclusive event to get a personalized 30 minute consult with Jen. There are only two spots left.I als...
08/01/2025

This is a rare and exclusive event to get a personalized 30 minute consult with Jen. There are only two spots left.
I also have unlimited options to “learning” slots. Come listen to these personalized consults for your own education. It’s amazing what we can learn from each other just by being in community 💙💙💙 Register in bio or dm me for the 🔗🔗🔗

Leeks, carrots, onions = glyconutrients that modulate immune cell activityChicken meat = B vitamins and amino acids that...
07/31/2025

Leeks, carrots, onions = glyconutrients that modulate immune cell activity
Chicken meat = B vitamins and amino acids that support nervous system function
Stock made from collagen rich chicken backs, necks and feet = the amino acids needed to heal and seal the gut lining and reverse systemic inflammation.

It’s not just soup. It’s medicine.

Let your august be transformational 💙🙏💙🙏💙Where are you coming to see me???Let's connect your dots. Healing is possible.C...
07/30/2025

Let your august be transformational 💙🙏💙🙏💙
Where are you coming to see me???
Let's connect your dots. Healing is possible.
Comment if you want the 🔗🔗🔗

People ask me: when will I be healed? How long will it take? I understand the need to ask this question. Life with chron...
07/26/2025

People ask me: when will I be healed? How long will it take? I understand the need to ask this question. Life with chronic illness is hard. We want the certainty that it will end.
But the entire question is part of the problem we need to overcome as a culture and as individuals- in order to truly heal. We always want to reach an end point, when we can be done. It’s that final fairytale moment we’ve been raised on. But truly, it’s just an archetype- it’s not an absolute reality. Every moment in our lives is a stage in an endless path that is initiation- self actualization- personal evolution. We’ve all been there: we go through a dark tunnel of die off, or detox, or tragedy, or heart break: and when we push through, when we don’t shy away but face the shadow fully, we do experience the light on the other side. Early on in the journey it may just be for an hour, or a day, or eventually a week here or there. As we keep progressing through the layers of healing, these periods in the light where we experience the proof of our transformative work become longer and more profound. At some point, we may even consider ourselves in “remission”- but that doesn’t mean the healing stops. Most of us are healing GENERATIONS of damage, deficiency, toxicity, and trauma. We are taking on the accumulation of work that others have avoided. This is a profound undertaking. It is an honor. And it is not something to hurry up and be done with. It’s a journey for life. Every time I think it’s reached a new level of my own healing, another tunnel opens up for me. And I keep saying yes. And I keep moving forward.

I’ll be sharing the most effective practices I’ve found to reset the mind body connection. It’s a 2.5 hour master class FULL of life changing information. It’s called the Brain Body Code- airs on zoom 8/16. Register now on zoom or my website.

Oligoscan vs HTMA- what does the science say?
07/24/2025

Oligoscan vs HTMA- what does the science say?

Are you sensitive to histamines but looking to get more natural vitamin C in your diet?Here are many favorite sources th...
07/22/2025

Are you sensitive to histamines but looking to get more natural vitamin C in your diet?
Here are many favorite sources that most people with Histamine intolerance tolerate well!
As we reverse histamine issues, we can add higher histamine sources such as lemon juice, sauerkraut brine, and strawberries.

Have you joined my group yet? The next free live Q & A is happening for members only this coming Sunday. PLUS I'll have ...
07/21/2025

Have you joined my group yet? The next free live Q & A is happening for members only this coming Sunday. PLUS I'll have a really special opportunity that only group members will have access to on Tuesday August 5th. Come join this invaluable resource! Healhistaminewiththehistaminequeen

Address

Eugene, OR

Alerts

Be the first to know and let us send you an email when Whole Body Healing with Jen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram