Whole Body Healing with Jen

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Eugene, OR
Whole Body Healing with Jen

Jen is the histamine queen! MCAS & anxiety
Healing the gut, brain and nervous system through foundational practices.
(4)

Masters in Therapy, Nutritional Therapy Practitioner, Gut and Psychology Syndrome practitioner, Tension and Trauma Release Practitioner

01/25/2026

Do you need a carnivore reset?
For some of my clients, carnivore is a life saver.
When people tell me they don't tolerate anything, and are living in two foods, it's usually chicken and rice or turkey and oatmeal.
This is actually the opening we need.
Meat can be low histamine, deeply nutritious, and non reactive to the immune system when it is sources correctly (see slides 1 and 2). Once we do a carnivore reset and symptoms stabilize, we start adding in vegetables strategically to diversify the diet and add nutrients and prebiotic fibers (slide 3).
This technique has worked over and over again for my most sensitive clients to reverse extreme reactivity and regain their quality of life.
I teach these methods every week in my REACTION FREE class. Learn more under monthly subscriptions at whole body healing with Jen dot com.

01/24/2026

From a client about to complete her 4 weeks on a low histamine GAPS intro diet. So why are these GAPS style soups so healing?
The soft, warm, well cooked food mimics “weaning foods”, a time when we are sealing the leaky gut we are born with as an infant. This sends our body into “heal and repair” mode and can seal leaky gut.
Meat stock is a short cooked, well tolerated form of broth that still delivers all the essential proline, cysteine, methionine, glutamine, glycine, and other amino acids that we need to physically rebuild these tissues. You will find these in supplement forms in most “gut healing” supplement powders but real food is ALWAYS more powerful than a powder in a bag.
Eliminating complex carbohydrates for a period of time will stop feeding pathogenic microbes that are awesome causing the inflammation that develops into leaky gut in the first place. By eliminating these bacteria’s preferred food, our immune system finally has a chance to kick them out!
I am here to take you through this incredibly deep healing process step by step. I’ve seen it reverse even severe histamine and mast cell issues again and again.
Join my weekly REACTION FREE group to get started now. Under monthly subscriptions at whole body healing with Jen dot com

01/22/2026

What is a ketogenic diet?
It is NOT just eating a lot of fat
It is NOT just cutting down on your carbs
A ketogenic diet is designed to trigger a very specific metabolic state where the body utilizes fat as it's primary energy source.
This happens naturally when we fast, but can be stimulated by eating specific ratios of carbs, proteins and fats. I've included some examples of how this would look below.
I use therapeutic ketogenic diets for anyone with "treatment resistant" neurological or psychiatric symptoms including major depression, neuropathy, severe brain fog, and even multiple sclerosis.
Why?
This metabolic state stimulates "neurogenesis", meaning the body starts to repair the brain and nervous tissue at a higher rate than our usual default.
Interested in a nutritional plan for your specific concerns? I only have 3 spots for new 1:1 clients available in February. Whole body healing with Jen dot com

01/21/2026

It's that time again! Jen is hosting a FREE webinar on histamine healing with a live Q & A. If you are new to Jen's content, or not new but returning and need a refresher, this is a must! And yes, if you can't attend live, you will be sent a recording, but you must register. Under upcoming events at whole body healing with Jen dot com. Can't wait to see you all!

01/18/2026

Some of the best testimonials I’ve gotten are from people I’ve never actually met, even on zoom.
Most people have no idea that amount of negative, hateful, trauma dumping, and entitled comments and messages a public facing health coach and practitioner like me gets every single day.
I’ve had to set very strict boundaries to keep this work sustainable for me.
But then I get a comment like this. And it’s all worth it.

My monthly subscriptions are open now, and I have limited for 1:1 sessions in February available, so reserve your spot now.

Also, my book is Rebuild Yourself on Amazon 💙🙏🏻 it’s a great place to start.

01/17/2026

Just a reminder- starch is not bad. Grains are not evil. They are an appropriate part of a diet when someone has a generally healthy gut and low to no chronic health symptoms.
Grains are difficult to digest and increase levels of dysbiotic/overgrown bacteria, and this is why most of my clients benefit from eliminating then for a consecutive period of time, usually between 6-24 months.
Once symptoms are mostly or totally resolved, it can be appropriate to bring these foods back in to promote the growth of beneficial bacteria, some of which also prefer to feed on starch.
Timing is everything, and this multi step process of gut healing is part of what I help people assess and implement in my weekly Reaction Free group.
These are the first grains that I have my clients start to add in that tend to be better tolerated and easier on digestion. Black rice and millet bread are my personal favorites!

01/16/2026

Low histamine gut rebuilding diet “pho” soup!

I always provide my clients with recipe ideas but I love it even more when my clients send me their creative ideas in line with my low histamine gut rebuilding diet.

I teach this diet every week plus lots of details on the nuanced steps to fully rebuilding your gut and resolving your histamine and mast cell symptoms in my weekly class, Reaction Free. You can join now and get access to my weekly lectures and Q&A plus extensive pre recorded content for in between classes. Register now at whole body healing with Jen dot com under monthly subscriptions

01/14/2026

What are you passionate about that has nothing to do with your health or healing journey? What makes you feel passion, delight, and joy?
Something I notice again and again is that when I ask my clients what they love or enjoy, what makes them fun or interesting, or what makes them feel relaxed or easeful, I get blank stares.
And on one hand it totally makes sense. These complex chronic health conditions can be completely debilitating. They can consume our lives. And healing from them is not simple. We spend hours every day, months at a time, engaging in practices and protocols that are supposed to heal us. And they don’t always work. It’s exhausting, it’s disheartening, and we become more and more of a shell- our identity wrapped up in our symptoms and treatments.
But the thing that kept me going to most during my healing journey were actually the things that had nothing to do with my “healing”, but brought me a sense of purpose and joy. And the more I focused on those things being the point of life, the more my illness didn’t consume me. It no longer mattered if I “healed” or not, because my life would still have purpose in decision to my patterns.
And ironically, this attitude made me heal more completely. I didn’t emphasize any less dedication to my diet or lifestyle changes, but I just carried them more lightly, and so they actually worked better.
So here are my top “non health related” practices (in no particular order).
1. MUSICALS
2. Archaeology
3. When my cats listen to records
4. Religion (devotional practice and prayer)
5. Stand up comedy
6. Awesome animal facts

What are yours? Comment below

01/08/2026

A client sent me these photos and it tells a potent story.
The first photo was all foods she was eating daily, thinking that she was living a very healthy lifestyle. Meanwhile, her body was breaking down with severe MCAS, POTS, and ME/CFS and she just kept getting worse.
When she started working with me we dramatically adjusted and simplified her diet and she got rid of all the packaged food she has been eating.
She introduced simple, healing meals of mainly meats and vegetables, adding in home made stocks and fermented foods as her symptoms improved.
Within a year, most of her symptoms were in remission.
This is why nutrition is truly medicine. You can be eating “healthy” from the standards of average American diets, and it’s still not going to rebalance your gut Microbiome and renourish your tissues in the way your body is deeply asking for.

Every week, get a new lecture on a nutrition and gut healing topic plus time for Q&A with Jen in our new class Reaction Free. Sign ups are open now at whole body healing with Jen dot com under monthly subscriptions.

01/07/2026

I could not be more thrilled for my new January launch of Immune Resilience... Read to learn what 2026 has to offer you:
As the years have progressed, my audience's needs have changed. People want flexibility, individualization, and self pacing.
That is why I've changed Immune Resilience in 2026 to be an a la carte, "build your own program".
If you want the full, comprehensive, truly holistic magic that Immune Resilience has to offer, you can register for all the classes and get support nearly every day of the week.
If you know you need a nervous system focus specifically for your healing, pick 1 or all 3 of our nervous system based classes.
If you just need help properly implementing a plan you already have in place, the Consistency Club meets every Monday to help you reach your goals.
If you just need deep and detailed nutritional and gut healing guidance for your highly sensitive system, Reaction Free meets weekly on Fridays.
And if you want weekly or monthly check ins with Jen for case consultation, we have options for that top, with access to our private community forum.

Build your own class schedule based on your unique needs, subscribe monthly, and cancel or adjust your schedule whenever your needs change.

This is true, one of a kind, personalized support.

All details can be found at whole body healing with Jen dot com under monthly subscriptions.

01/05/2026

These were all things I experienced in my healing journey.
My mast cell activation and histamine intolerance was so severe that I had to do intensive gut healing work to stabilize these symptoms that actually made my chronic fatigue and dysautonomia WORSE at first.
I would sometimes feel so resentful towards people who just started taking vitamin C with their meals and could suddenly start tolerating high histamine foods again.
My flares would be so severe that I would feel like I’d have to put all my healing practices on hold for weeks at a time, which felt discouraging.

But through all of it… I persevered. I kept hope. I stayed focused on the possibilities for what might be true in the future.

Join us for our weekly classes…

THE CONSISTENCY CLUB mondays with Sally for goal setting and accountability.
SAFE TO FEEL Thursdays with Melanie for emotional support and processing.
REACTION FREE fridays with Jen for intensive gut healing and nutrition support with mast cell and histamine issues in mind.

01/04/2026

2026 is giving (in this very specific order)…
1. Low histamine reset
2. Starch eliminating, gut rebuilding (Microbiome shifting) diet
3. High histamine, gut nourishing reintroductions
4. High histamine, diversity building reintroductions
5. Starchy reintroductions to feed your (now balanced) Microbiome now that your symptoms have resolved!

Who is excited to go on this journey with me for 2026? By this time next year you could have a completely different Microbiome than the one you have now.

➡️My weekly class REACTION FREE is going to take you EXACTLY through this steps which your unique sensitivities and concerns in mind. This is a new, low barrier to entry I’m offering to make sure you have weekly guidance through each phase of this journey. Registration is open now, under “monthly subscriptions” at whole body healing with Jen dot com

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Eugene, OR

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https://linktr.ee/wholebodyhealingwithjen

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