Duality Pelvic Health and Wellness, PLLC

08/26/2025

This summer has been all about Remi trying new things, being super active, and growing the clinic! That means social media has been on the back burner. Time for a photo dump to check back in with you all!

🏌️‍♀️Golfing with Remi
🎉Graduating from Incredible Infants
⛰️Remi’s first hike
🥎Meeting the LEGEND, Lois Yougen, who played in the All-American Professional Baseball League. She broke barriers so I could enjoy sports today.
🏝️Beach time with family
💦Cooling off in our splash pad
❤️Time with grandpa and both grandmas
🧄Digging up garlic at the farm
🏋️‍♀️Getting strong AF

I totally understand now what people mean about summer with kids is just a blur! It’s definitely been so fun. What have you been up to this summer?

07/08/2025

Ok! Here is the first quadrant of the Johari Window; the open area. It’s the space of shared understanding, transparency, and authenticity. This is often where growth, collaboration, and trust are most easily cultivated.

So, based on what I’ve put out on the internet so far, this is what is known about Duality Pelvic Health and Wellness to you as the consumer and me as the owner of this practice:
❤️The practice focuses on pelvic health physical therapy
❤️The core values are connection, growth, and leadership
❤️We prioritize community, empowerment, and a holistic approach
❤️We are actively creating programs, classes, podcasts, and blog content to educate and connect
❤️We are passionate about women’s health, menopause, pregnancy prep, and postpartum care
❤️We are seeking to differentiate our practice with warmth, inclusion, and evidence-based care
❤️We are playful and intentional in our messaging and like things to feel grounded, yet engaging

These qualities are pretty spot on for surface level facts. And I am proud that these are the surface level facts! Even a robot can understand what our values and mission represent. To go deeper, I asked AI to give me reflective questions. To check them out, comment ‘blog’ so I can send you the link!

07/06/2025

Check out this article I wrote about the importance of hydration and the health of your pelvic floor!

In warm weather, your body typically needs more water. But for many who have leakage issues, drinking more water sounds like the last thing you want to do. Though it may seem counterintuitive, making sure you are well hydrated actually supports your pelvic floor health, in the summer and all year ro...

06/20/2025

05/29/2025

I was challenged in one of my business groups to run a Johari Window using AI based on our businesses. Now, I do understand there is nuance surrounding AI. I believe we can be mindful of how we use AI to maintain authenticity with the content we produce and acknowledge the environmental impact that maintaining data centers creates. And that’s a discussion for another time.

For those of you that don’t know, a Johari Window is a psychological tool to help people better understand themselves and how they interact with others.

The Johari Window is a four-quadrant grid, with two dimensions:
🧠What is known or unknown to yourself
🧠What is known or unknown to others

The Four Quadrants:
✅Open Area: What is known to you and to others (aka self-awareness)
✅Blind Spot: What is unknown to you but known to others (aka constructive feedback)
✅Hidden Area: What is known to you but not known to others (aka your fears and insecurities)
✅Unknown Area: What is unknown to both you and others (aka undiscovered potential and unconscious behaviors)

Why It’s Useful:
👍Encourages self-awareness
👍Builds trust through openness
👍Improves communication and relationships
👍Identifies areas for personal or professional growth

During the next few weeks, watch out for posts where I walk through the Johari Window to highlight what Duality Pelvic Health and Wellness represents!

05/18/2025

It’s 1:30 PM, the sun is shining, and I’m sitting in a dark room, listening to meditation music, while holding my milk drunk sleeping baby girl. During this intimate moment, where time seems to stand still, is the perfect time to reflect on the first seven months of her life after experiencing my first Mother’s Day.

I’ve cried more times than I can count for every possible reason. And yet, I’ve also laughed the hardest I’ve ever laughed.

I’ve had this weird feeling that at some point this is all going to go away, like I’m about to wake up from a dream. And yet, I know that I was meant to be Remi’s mom.

I’ve noticed the slow transition away from being defined by my productivity. And yet, my convictions to better this world for Remi are stronger than ever.

To Remi… Thank you for choosing me to be your mom. Your first word was Mama, yes she meant it, and I am so honored to be that person for you.

I don’t know what I’m doing the majority of the time, but I do know that I am and will always be a safe space for you. A space without judgement or unwarranted expectations.

I know I will make many mistakes as I navigate my own transformation into motherhood. I promise that I will always be learning and willing to grow.

To Kurt and my mom… thank you for making my first Mother’s Day a wonderful celebration of our family. I’ve been patiently looking for the perfect necklace for a couple years now and just never seemed to find the right fit. Your choices to create this special piece was exactly what I was looking for.

I know it’s been a week since the official day, but really, Happy Mother’s Day to all types of mothers every day. Without your maternal instincts, our world would be non-existent.

03/18/2025

❤️At Duality Pelvic Health and Wellness, we’re not just a clinic—we’re a community. A space where healing is personal, strength is shared, and every story matters.

🌟 DPHW is not your average PT clinic—and we’re proud of it! From your first visit to your biggest victory, we’re in it together. This is where connection, compassion, and badass care collide.

🏋️‍♀️We’re here to help you lift heavy s**t and emphasize rest when needed.

🏃‍♀️We’re here to help you run fast on the trail and emphasize proper fueling.

🧠We’re here to help you learn new belief systems about your body and emphasize your own innate wisdom.

🔻We’re here to help you leak less and emphasize that you’re more than your pelvic floor.

📈We’re here to challenge the status quo, promote growth, and lead you to new possibilities. Let’s make healing feel seriously strong, smart, and empowering!

Comment I’M IN to schedule your first appointment!

01/14/2025

Are you a postpartum mom and needing guidance for:
🏋️‍♀️Return to exercise
🚽Pee or p**p problems
🎈Prolapse problems
➗Diastasis recti problems
😫Pain problems

Did you know you can schedule an online appointment with me in the comfort of your home, office, or gym to trouble shoot any of your concerns during the postpartum space?

During your initial session:
🔥I take an extensive history to insure I have the full picture of your current concerns, past lifestyle, and future goals.
🔥 Then I take you through a thorough movement assessment to check your strength, range of motion, and functional patterns.
🔥 Lastly, based on the findings of your assessment, I provide education, behavior modification suggestions, self-care options, and exercise that will address your concerns.

Follow up appointments are based on your individual needs! Appointments are available on Tuesday and Thursday mornings. Comment ONLINE to book today.

💻Dr. Chrissy is partnering with Dr. Kelly of Pelvic Floored to provide telehealth opportunities!

01/03/2025

Join Dr. Kelly and me on Friday, January 3rd at 12 PM PST right here on IG for a guided workout consisting of breathing, core activation, and a 9 minute EMOM!

😍👶

The WOD will be scalable depending on your abilities whether or not you are newly postpartum (like me) or 10 years postpartum. So, bring your little baby or have your big babies join the party!

10/19/2024

🌈Happy Announcement🌈

Baby Remi came into this world fast and hot on October 11th!

Cannot thank my husband and birth team enough for making our home birth experience so empowering and special. One of these days I’ll make a podcast episode about our memorable day.

And definitely wouldn’t have been able to focus on my recovery while navigating the first week of motherhood without my supportive parents.

Remi’s nicknames so far:
😃Sweet Thang
😃Baby Girl
😃Hot Box

10/10/2024

Thank you Heidi for taking these amazing pictures!

I’m not the one to initiate taking pictures but I knew that if Kurt and I didn’t have a pre-baby session I would have regretted it. It was such a beautiful day and Heidi helped us feel super comfortable despite us making her climb a steep hill 🤪.

We are at the 40 week mark. Baby Clark will be here any day!

07/28/2024

Thankful for the people (both virtually and in person) that helped shower love and support onto Kurt and me! Setting aside time to and energy to either get on a Zoom call or drive a few hours to celebrate in person is greatly appreciated.

Extra thanks to Brittney, Becki, and my mom for organizing and putting together the small details that made our day even more special.

Baby Clark is already loved by so many and we are excited to bring them into this world. 11ish more weeks to go!