Duality Pelvic Health and Wellness, PLLC

01/30/2026

If you aren’t aware, there is a general strike happening in Eugene and Springfield today, January 30th. This is to put pressure on our city leaders and state/federal reps to get ICE out of our communities. We fully support the businesses who have made the decision to shut down and stand in solidarity for the movement.

As a small physical therapy business, we have decided to stay open today. The work we provide is an act of resistance to the status quo where healing, empowerment, and community support are imperative. This is a place to reduce pain and decrease pelvic floor issues to allow the body and mind to become resilient and free.

Despite staying open, our way of participating in the strike includes:
✅Not processing credit card statements today
✅Donating $50 for each patient we see today to the Civil Liberties Defense Center

We are absolutely amazed with how the business community in Eugene and Springfield are stepping up to take a stand, whether it’s shutting down to let our leaders know that we will not stand for what is happening or to remain open to provide community support with our special skill sets.

Stand Up, Fight Back
ICE OUT of Oregon
A resilient community is a healthy community

01/05/2026

Just like that, 2025 is over and 2026 has started! To be honest, posting social media content right now just feels weird. Literally bring up any topic about the world (including your individual health concerns) and it feels like a dumpster fire. And if you post something full of joy, it feels disingenuous.

But that’s the point. Oppressors will do anything to keep you disengaged and competing with your neighbors to maintain power. That’s why Duality Pelvic Health and Wellness exists. To uplift and support our community so that we ALL have a chance to live a healthy and abundant life.

Despite all of the nonsense, my focus and conviction as the owner of Duality is stronger than ever. As I’m planning my 2026 continuing education courses, my professional commitment to be one of the best pelvic floor physical therapists in Eugene is at an all time high. I am deeply inspired by my patients to be better for them.

On the business side, I am actively working on bettering our systems as a business so that I can create more opportunities to work with NPOs and other like minded professionals on a consistent basis along with increasing free educational and support classes for people in need.

Cheers to the new year! Sending you all light, joy, and support.

10/12/2025

To my Remi Roo,

Today, I held you while you slept, like I have every day since you were born, but today I held you as a 1 year old!

❤️Your snuggles are calming
❤️Your curiosity is infectious
❤️Your facial expressions are deadly
❤️Your smile lights up a room

This year has been life altering for me and for so many others since you’ve been earth side. And I cannot wait to see what this next year will bring for you.

08/26/2025

This summer has been all about Remi trying new things, being super active, and growing the clinic! That means social media has been on the back burner. Time for a photo dump to check back in with you all!

🏌️‍♀️Golfing with Remi
🎉Graduating from Incredible Infants
⛰️Remi’s first hike
🥎Meeting the LEGEND, Lois Yougen, who played in the All-American Professional Baseball League. She broke barriers so I could enjoy sports today.
🏝️Beach time with family
💦Cooling off in our splash pad
❤️Time with grandpa and both grandmas
🧄Digging up garlic at the farm
🏋️‍♀️Getting strong AF

I totally understand now what people mean about summer with kids is just a blur! It’s definitely been so fun. What have you been up to this summer?

07/08/2025

Ok! Here is the first quadrant of the Johari Window; the open area. It’s the space of shared understanding, transparency, and authenticity. This is often where growth, collaboration, and trust are most easily cultivated.

So, based on what I’ve put out on the internet so far, this is what is known about Duality Pelvic Health and Wellness to you as the consumer and me as the owner of this practice:
❤️The practice focuses on pelvic health physical therapy
❤️The core values are connection, growth, and leadership
❤️We prioritize community, empowerment, and a holistic approach
❤️We are actively creating programs, classes, podcasts, and blog content to educate and connect
❤️We are passionate about women’s health, menopause, pregnancy prep, and postpartum care
❤️We are seeking to differentiate our practice with warmth, inclusion, and evidence-based care
❤️We are playful and intentional in our messaging and like things to feel grounded, yet engaging

These qualities are pretty spot on for surface level facts. And I am proud that these are the surface level facts! Even a robot can understand what our values and mission represent. To go deeper, I asked AI to give me reflective questions. To check them out, comment ‘blog’ so I can send you the link!

07/06/2025

Check out this article I wrote about the importance of hydration and the health of your pelvic floor!

In warm weather, your body typically needs more water. But for many who have leakage issues, drinking more water sounds like the last thing you want to do. Though it may seem counterintuitive, making sure you are well hydrated actually supports your pelvic floor health, in the summer and all year ro...

06/20/2025

05/29/2025

I was challenged in one of my business groups to run a Johari Window using AI based on our businesses. Now, I do understand there is nuance surrounding AI. I believe we can be mindful of how we use AI to maintain authenticity with the content we produce and acknowledge the environmental impact that maintaining data centers creates. And that’s a discussion for another time.

For those of you that don’t know, a Johari Window is a psychological tool to help people better understand themselves and how they interact with others.

The Johari Window is a four-quadrant grid, with two dimensions:
🧠What is known or unknown to yourself
🧠What is known or unknown to others

The Four Quadrants:
✅Open Area: What is known to you and to others (aka self-awareness)
✅Blind Spot: What is unknown to you but known to others (aka constructive feedback)
✅Hidden Area: What is known to you but not known to others (aka your fears and insecurities)
✅Unknown Area: What is unknown to both you and others (aka undiscovered potential and unconscious behaviors)

Why It’s Useful:
👍Encourages self-awareness
👍Builds trust through openness
👍Improves communication and relationships
👍Identifies areas for personal or professional growth

During the next few weeks, watch out for posts where I walk through the Johari Window to highlight what Duality Pelvic Health and Wellness represents!

05/18/2025

It’s 1:30 PM, the sun is shining, and I’m sitting in a dark room, listening to meditation music, while holding my milk drunk sleeping baby girl. During this intimate moment, where time seems to stand still, is the perfect time to reflect on the first seven months of her life after experiencing my first Mother’s Day.

I’ve cried more times than I can count for every possible reason. And yet, I’ve also laughed the hardest I’ve ever laughed.

I’ve had this weird feeling that at some point this is all going to go away, like I’m about to wake up from a dream. And yet, I know that I was meant to be Remi’s mom.

I’ve noticed the slow transition away from being defined by my productivity. And yet, my convictions to better this world for Remi are stronger than ever.

To Remi… Thank you for choosing me to be your mom. Your first word was Mama, yes she meant it, and I am so honored to be that person for you.

I don’t know what I’m doing the majority of the time, but I do know that I am and will always be a safe space for you. A space without judgement or unwarranted expectations.

I know I will make many mistakes as I navigate my own transformation into motherhood. I promise that I will always be learning and willing to grow.

To Kurt and my mom… thank you for making my first Mother’s Day a wonderful celebration of our family. I’ve been patiently looking for the perfect necklace for a couple years now and just never seemed to find the right fit. Your choices to create this special piece was exactly what I was looking for.

I know it’s been a week since the official day, but really, Happy Mother’s Day to all types of mothers every day. Without your maternal instincts, our world would be non-existent.