The SPOT at Xcape

02/19/2024

🔥THIS WEEK AT THE SPOT🔥

Come and get your SWEAT on, while we PARTY and TRAIN!!

👉🏻REGISTER FOR YOUR CLASS BY 4pm TODAY! Link in BIO!👈🏻

💪🏻 TODAY 💪🏻

🔥Bikes, Bands, & B***y w/Michelle 4:45pm
🔥Street 2 Step w/Kasondra 5:30pm

🔥You’re gonna have FUN!
🔥You’re gonna have a GREAT workout!
🔥You’re gonna FEEL AMAZING!

✨Ask about our monthly membership options!

The SPOT at Xcape
1416 W. 7th Ave
$15 drop in

02/06/2024

NO STREET 2 STEP TODAY!

02/05/2024

🔥THIS WEEKS SCHEDULE🔥

Here is our schedule for the week! Please ensure that you REGISTER online for the classes you will be taking by 3pm THAT day!

🔥HOW TO REGISTER!🔥
1. Choose the class you want to do
2. Head to ~ xcapedance.com
3. Click on The SPOT for class schedules
4. REGISTER

*you DO NOT have to pay a registration fee. You can pay at the time of class.*

DM or Email us with ANY questions! ✨Info in bio

$15 drop in
Xcape Dance Academy
1416 W. 7th Ave

01/16/2024

🔥ANNOUNCEMENT🔥

We are SOOOO excited to announce our MONTHLY MEMBERSHIP options for The SPOT at Xcape!

We are continuously growing and expanding our classes, and with this monthly membership option, you can take all the classes you love, and save money!

Our most requested option is our UNLIMITED plan. Not only do you get to take ALL the classes at The SPOT, but you can also join us in DANCE! Whether that’s Hip Hop, Heels, Lyrical, or Ballet.. this option is the one for you!

Our group fitness classes hit ALL your needs for an amazing workout! Total body, cardio, strength, stretching.. and they’re ALL FUN!! You’ll have fun doing the classes, making friends, and you’ll feel AMAZING after! NO DOUBT!

Not sure which option to go with? Try out our classes with a 7 Day Class Pass! Just check the link in the bio!

So come SWEAT, PARTY, and TRAIN with us here at The SPOT at Xcape!

AND☝🏻 BRING A FRIEND! Everything is funner with a friend!!

The SPOT at Xcape
Xcape Dance Academy
1416 W. 7th Ave

Workouts with Kasondra

01/15/2024

‼️WE’RE CLOSED TODAY‼️

Due to weather and unsafe driving conditions, ALL CLASSES CANCELED! Stay tuned for more info as the week continues!

Stay Safe and Warm! And if you wanted to get a sweat on, Try this AT HOME WORKOUT 🔥

🔥10 moves- 1 min each - 2 to 5 rounds🔥
Squats
Push ups
High knees
Slow bicycle crunches
Side lunge leg lift (R leg)
Side lunge leg lift (L leg)
Tricep dips
Side to side shuffles
Good mornings
Burpees

Workouts with Kasondra

01/09/2024

🔥TUESDAYS ST THE SPOT AT XCAPE🔥

💪🏻Power Flow 5:30pm w/Michelle

Power Flow is a high intensity, full body workout! Don’t let the word “flow” mislead you. This class will increase strength and endurance. It will help ground and lift you at the same time. By the time you leave class, you will be sweaty, feeling stretched and strong.. and walking out with a smile! Shoes or no shoes, either way, with each section set to music, we have fun, get strong, and get flexible!

Come to The SPOT at Xcape, where we SWEAT, PARTY, and TRAIN!

Xcape Dance Academy
1416 W. 7th Ave.
$15 drop in

Send a message to learn more

01/06/2024

COME DANCE WITH ME THIS MORNING!

Workouts with Kasondra

01/04/2024

🔥TODAY🔥

Come and celebrate your Thursday evening with US here at The SPOT!

🔥Just Dance with Kasondra at 5:30pm

Just Dance is dance fitness class for ALL LEVELS! Learn simple dance moves to your favorite songs, and get in a great SWEAT.. while you PARTY with amazing people.. and TRAIN while doing it! See ya tonight!

Workouts with Kasondra

5:30pm
Xcape Dance Academy
1416 W. 7th Ave
$15 drop in *MONTHLY MEMBERSHIPS AVAILABLE*

12/30/2023

Stepping into 2024, we are so excited to keep bringing you amazing classes.. great vibes… and ultimately providing YOU the SPOT.. to SWEAT, PARTY, and TRAIN… someplace where you leave feeling AMAZING!

It’s gonna be a fantastic year, and we’re excited to have y’all grow and expand WITH US!!

We will be back on Tuesday January 2nd! See you there!!

The SPOT at Xcape
1416 W. 7th Ave

Workouts with Kasondra