Video Therapy Oregon

10/25/2022

Our bodies can be appreciated for all that they can do for us and not just for how we look. Everyone can feel confident in their body and be proud of what they can achieve with the body that they have.

http://ow.ly/qZpZ50LeUj1

October 6th is National Plus Size Appreciation Day, which was created in 2017 to celebrate body types in all shapes and sizes. It’s also a time to open the conversation about how body image can affect self-esteem. What is considered plus size? In the clothing industry, size 18 and up is considered...

10/22/2022

Life is all about balance. Even on busy days, it’s so important to make rest a priority.

http://ow.ly/9Fj150LibV0

Life is all about balance. Even on busy days, it’s so important to make rest a priority. After all, rest can help you recharge your batteries, give you more energy and let your mind relax. When you hear the word rest, you may associate it with sleeping. But rest is so much more than that....

10/21/2022

When we take the time to educate ourselves about the violence in our communities, we can develop plans to reduce violence. Many organizations strive to put an end to violence and transform social norms.

http://ow.ly/hXUu50LeUfk

By: Betsy Pownall, LPC On October 2nd, we can recognize the International Day of Non-Violence. This day was established in 2007 by the General Assembly to spread the message of non-violence and promote a culture of peace, tolerance, and understanding. The basis of non-violence is to achieve social a...

10/20/2022

Don't forget to join Amalia Trieger Thursdays at 11 AM for a gentle yoga practice.

During this class, we will take time to settle into ourselves and release some of the “shoulds” about how our bodies move through the world.

Register Here: http://ow.ly/iFJ350HvzxS

10/19/2022

There is no time for living in a shadow of self-doubt. The time has come to rise and shine and contribute to your best self and humanity. Let’s radiate our loving light, live our best life regardless of shape and size, and embrace our whole, wonder-filled selves.

http://ow.ly/seUF50LeU73

By: Jen Champion Many of us feel a sense of body dysphoria at some point in our lives. We judge our human vessel by what it looks like outside and often disregard the brilliant abundance of our human nature inside. We can get stuck under a blanket of doubt, sadness, and stagnation. We have negative....

10/17/2022

There are over 3.8 million breast cancer survivors in the United States, which is something to celebrate. In the US, the trends show a gradual reduction in female breast cancer incidence among women aged 50 and older since 1990.

http://ow.ly/eMVE50LaM9b

By: Tanya Kramer, LPC. This day is celebrated on the third Friday in October every year, so this year it is celebrated on October 21st, 2022. This day was first proclaimed by President Clinton in 1993. On this day, along with throughout the month, women are encouraged to make a mammography appointme...

10/14/2022

Did you know that it is estimated that 1% of the world’s population stutters? That means that there are about 3 million people in the United States who stutter.

http://ow.ly/qOPe50LaM4j

By: Tanya Kramer, LPC. This year’s theme is “Let’s free our voices, speak up, and show our stutter.” Did you know that it is estimated that 1% of the world’s population stutters? That means that there are about 3 million people in the United States who stutter. Some famous people you might...

10/14/2022

Join our talented yoga instructor Amalia Trieger Fridays at noon for a Reflect & Restore yoga practice.

This class is informed by yoga philosophy and spiritual inquiry.

It features embodied practices to support ease at all levels of being.

We hope you’ll find this class a welcoming place to cultivate a resilient mind, body and spirit.

Register Here: http://ow.ly/ys5l50JHz2Q

Taught by our very talented yoga instructor, Amalia Coxe-Trieger. In her words, this class is informed by yoga philosophy and spiritual inquiry,and features embodied practices to support ease at all levels of being: Mental, physical, and emotional. Yoga has been used for centuries to help us engage....

10/12/2022

Don't forget to join Amalia Trieger Thursdays at 11 AM for a gentle yoga practice.

During this class, we will take time to settle into ourselves and release some of the “shoulds” about how our bodies move through the world.

Register Here: http://ow.ly/iFJ350HvzxS

Amalia Coxe-Trieger In this class we will take time to settle into ourselves and to release some of the “shoulds” about how our bodies move through the world. Dominant culture pushes narratives on us about how we ought to think, love, look, eat, work, perform, and relate to one another. More and...

10/08/2022

Do you ever get stuck in the same patterns just because it’s easy or convenient

http://ow.ly/kYyA50L57ls

Do you ever find yourself running on autopilot? Do you ever get stuck in the same patterns just because it’s easy or convenient If so, you are not alone. Comfort zones may be comfortable. But some of the best opportunities may be hiding behind comfort. You have what it takes to break the pattern a...

10/06/2022

Join in with Jen and friends, Ellana and Kaia for kids yoga.

Practice calming down, warming up, balancing in tree pose and sliding into splits.

http://ow.ly/zHyf50L3GcZ

Join in with Jen and friends, Ellana and Kaia for kids yoga. Practice calming down, warming up, balancing in tree pose and sliding into splits.

10/06/2022

Don't forget to join Amalia Trieger Thursdays at 11 AM for a gentle yoga practice.

During this class, we will take time to settle into ourselves and release some of the “shoulds” about how our bodies move through the world.

Register Here: http://ow.ly/iFJ350HvzxS

10/04/2022

Don't forget to join Jen Champion Tuesday's for All Levels Yoga at 12 PM.

This practice will be a quick mid-day reset to help you feel centred, energized and ready for the rest of your day.

We look forward to seeing you there.

Register Here: http://ow.ly/MAkJ50KkuB8

09/30/2022

Join our talented yoga instructor Amalia Trieger Fridays at noon for a Reflect & Restore yoga practice.

This class is informed by yoga philosophy and spiritual inquiry.
It features embodied practices to support ease at all levels of being.

We hope you’ll find this class a welcoming place to cultivate a resilient mind, body and spirit.

Register Here: http://ow.ly/ys5l50JHz2Q

Taught by our very talented yoga instructor, Amalia Coxe-Trieger. In her words, this class is informed by yoga philosophy and spiritual inquiry,and features embodied practices to support ease at all levels of being: Mental, physical, and emotional. Yoga has been used for centuries to help us engage....

09/26/2022

An important new resource for those experiencing thoughts of su***de. Help is just a phone call away. Dial 988 to reach the crisis line to talk with experienced people that can help. #988